Craving a warm and satisfying dessert but looking to avoid refined sugar and flour? This recipe is your answer! Here, we combine the natural sweetness of fruits with the heartiness of oats to create a delicious and healthy baked treat. Packed with grated apples, carrots, and a touch of stevia for sweetness, this oatmeal delight is sure to become a new favorite.
Ingredients:
- 2 cups (200 g) rolled oats, chopped in a blender
- 1 teaspoon baking powder
- 1 cup (240 ml) milk of your choice (dairy or plant-based)
- 1 carrot, grated
- 9 dried apricots, rinsed with hot water and chopped
- 4 tablespoons raisins, rinsed with hot water
- 1 apple, grated
- 1 teaspoon cinnamon
- 3 eggs
- 4 tablespoons stevia or other sweetener of your choice
- 1 teaspoon vanilla extract
- 2 tablespoons olive oil
- 18 cm casserole dish
Instructions:
-
Preheat and Prep: Get your oven ready by preheating it to 180°C (350°F). Lightly grease your 18 cm casserole dish with a touch of olive oil for easy removal later.
-
Oat & Baking Powder Party: In a large mixing bowl, combine the chopped oats (using your blender for a finer texture) and baking powder. This forms the base for our healthy cake.
-
Fruity Fun: Time to add all the good stuff! Toss in the grated carrot, chopped dried apricots, rinsed raisins, and grated apple. Mix everything well to ensure even distribution of the ingredients.
-
Eggcellent Mixture: In a separate bowl, whisk together the eggs until light and fluffy. Then, add the stevia (or your chosen sweetener), vanilla extract, and olive oil. Whisk again until well combined.
-
The Big Mix: Pour the wet egg mixture into the dry oat mixture and fold it in gently with a spatula until everything is fully incorporated. You want a nice, even batter.
-
Bake it Happen! Pour the batter into your greased casserole dish and spread it out evenly. Let it bake in the preheated oven for 45-50 minutes. Keep an eye on it! The top should turn a beautiful golden brown and a toothpick inserted into the center should come out clean.
-
Cool Comfort: Once the baking time is up, take the casserole out of the oven and allow it to cool slightly before serving. This gives it time to set properly.
More About This Recipe:
This recipe is a fantastic way to enjoy a delicious dessert that’s kind on your health. Feel free to experiment with different dried fruits or chopped nuts based on your preferences. You can also substitute the olive oil with melted coconut oil for a slightly different flavor profile.
Conclusion:
So next time you’re looking for a sugar-free and flourless dessert option, look no further than this delightful oatmeal bake. With its combination of wholesome oats, fresh fruits, and a touch of sweetness, it’s sure to satisfy your cravings without compromising on taste or well-being.