Zucchini is a versatile vegetable that can be used in a variety of dishes, from simple stir-fries to intricate stuffed creations. This stuffed zucchini recipe takes advantage of the vegetable’s mild flavor and tender texture, combining it with a rich, creamy filling made of feta, cream cheese, garlic, and dill. The addition of ground walnuts not only adds a satisfying crunch but also enhances the dish with healthy fats and protein. This recipe is perfect for a light, nutritious meal or as a delicious appetizer for your next dinner party. It’s easy to make, and the balance of fresh flavors and textures will leave you craving more.
Preparation Time
- Total preparation and cooking time: 30 minutes
Ingredients
For the Zucchini:
- 1 zucchini (300 grams)
- Salt, to taste
- Black pepper, to taste
- Olive oil
For the Filling:
- 150 grams feta cheese
- 150 grams cream cheese
- 30 grams dill, chopped
- 2 cloves garlic, minced
- 50 grams walnuts, ground
Directions
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Preheat the oven: Preheat your oven to 180°C (360°F).
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Prepare the zucchini: Slice the zucchini in half lengthwise. Using a spoon, scoop out the seeds to create a hollow center for the filling.
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Season the zucchini: Season the zucchini halves with salt and black pepper to taste. Drizzle olive oil over them to ensure a nice roast.
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Bake the zucchini: Place the zucchini halves on a baking sheet and bake them in the preheated oven for about 15 minutes, or until they are tender. You can check for tenderness by inserting a fork into the flesh of the zucchini.
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Prepare the filling: While the zucchini is baking, prepare the cheese filling. In a mixing bowl, combine the feta cheese, cream cheese, and minced garlic. Stir until smooth and well combined.
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Add dill and mix: Add the chopped dill to the cheese mixture and mix until everything is evenly incorporated.
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Stuff the zucchini: Once the zucchini halves are baked, remove them from the oven and let them cool slightly. Stuff each zucchini half with the cheese mixture.
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Coat with walnuts: Roll the stuffed zucchini halves in the ground walnuts, pressing lightly to ensure the nuts stick to the filling.
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Serve and enjoy: Serve immediately, and enjoy your nutritious, creamy stuffed zucchini!
Serving Suggestions
- Serve the stuffed zucchini with a fresh green salad for a light meal, or pair it with roasted vegetables for a heartier dish.
- You can also serve it with whole grain bread or a side of light pasta to make the meal more substantial.
- For a more filling option, serve with grilled chicken or a protein-rich side.
Cooking Tips
- For a richer flavor, toast the walnuts lightly before grinding them. This will bring out their natural oils and enhance their taste.
- Ensure the cheese mixture is well-combined to create a smooth and even filling. This will help the mixture hold together better when stuffed into the zucchini.
- If you prefer a softer zucchini texture, you can bake the zucchini for an additional 5 minutes.
Nutritional Benefits
- Zucchini: Low in calories, high in vitamins and minerals, including vitamin C and potassium, making it great for digestion and skin health.
- Feta cheese: A good source of calcium and protein, which helps support bone health and muscle function.
- Walnuts: Rich in healthy fats and protein, walnuts are beneficial for heart health and provide an additional source of fiber.
- Dill: Known for its antioxidant properties, dill adds flavor and a touch of freshness to the dish.
Dietary Information
- This recipe is vegetarian.
- For a gluten-free version, ensure that the walnuts are not cross-contaminated with gluten-containing products.
- It’s also low in carbs and a great option for anyone looking to enjoy a light, nutritious meal.
Storage
- If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. The stuffed zucchini can be reheated in the oven or microwave before serving.
Conclusion
Stuffed zucchini with feta, cream cheese, dill, and walnuts is an easy-to-make, nutritious dish that’s perfect for any occasion. It’s a wonderful combination of creamy cheese, fresh dill, and hearty walnuts, all served in a tender, roasted zucchini boat. This dish is versatile, customizable, and offers a fantastic balance of flavors and textures. Whether you serve it as an appetizer or as a main course, it’s sure to be a hit at your dinner table!
5 Frequently Asked Questions
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Can I use other types of cheese for the filling? Yes! You can experiment with different cheeses such as ricotta, goat cheese, or even cream cheese blended with other soft cheeses for a creamier texture.
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Can I prepare this dish ahead of time? Yes, you can prepare the stuffed zucchini ahead of time and store it in the fridge. Bake it just before serving for a warm, delicious meal.
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Can I substitute the walnuts with another nut or ingredient? Absolutely! You can substitute walnuts with ground almonds, pine nuts, or even breadcrumbs for a different texture.
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How can I make the zucchini more tender? To achieve a softer zucchini, bake it a little longer, or you can sauté the zucchini halves in a pan with a bit of oil before stuffing them.
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Can I add more vegetables to the stuffing? Yes! You can add finely chopped spinach