Stuffed Zucchini with Chicken, Mushrooms, and Cheese

This Stuffed Zucchini with Chicken, Mushrooms, and Cheese is a flavorful and satisfying dish that’s perfect for lunch or dinner. The tender zucchini is hollowed out and filled with a savory mixture of chicken, sautéed mushrooms, onions, garlic, and tomatoes. Topped with melted cheese and baked to perfection, this dish is a comforting and healthy meal that brings together fresh ingredients and vibrant flavors.

Preparation, Cook, and Total Times

• Preparation Time: 15 minutes
• Cooking Time: 35-40 minutes
• Total Time: 50 minutes
• Servings: 2-3 people

Cuisine

This dish is inspired by Mediterranean flavors, with zucchini as the star ingredient. It combines simple and fresh ingredients commonly used in Mediterranean cooking, such as olive oil, garlic, and herbs, to create a delicious and wholesome meal.

Full List of Ingredients

• 2 zucchini
• Salt, to taste
• Black pepper, to taste
• Paprika, to taste
• Dried garlic, to taste
• Olive oil, for drizzling
• 1 chicken fillet, chopped
• Salt, to taste
• Black pepper, to taste
• Paprika, to taste
• Provencal herbs, to taste
• Olive oil, for frying
• 1 onion, chopped
• 2 cloves of garlic, minced
• Zucchini pulp, from the hollowed-out zucchini
• 150 g mushrooms, chopped
• 1 tomato, chopped
• Salt, to taste
• Black pepper, to taste
• 4 eggs, hard-boiled
• Water, for boiling eggs
• 70 g cheese, grated (any cheese of your choice)
• 2 cucumbers, sliced
• 70 g cheese, grated (for garnish)
• Dill, for garnish
• 3 tablespoons canned corn
• 3 tablespoons yogurt
• Salt, to taste
• Black pepper, to taste
• Provencal herbs, to taste
• 2 cloves of garlic, minced

Step-by-Step Cooking Directions

1. Prepare the Zucchini
   Preheat your oven to 200°C (400°F). Slice the zucchini in half lengthwise and scoop out the middle to create hollow boats. Drizzle with olive oil, sprinkle with salt, black pepper, paprika, and dried garlic, and place on a baking tray lined with baking paper. Bake in the preheated oven for 15 minutes or until tender.

2. Cook the Chicken
   While the zucchini is baking, season the chicken fillet with salt, black pepper, paprika, and Provencal herbs. Heat some olive oil in a pan over medium heat, and fry the chicken for 5-7 minutes until fully cooked.

3. Prepare the Filling
   In the same pan, add the chopped onion and cook for 3 minutes. Then, add the minced garlic and the zucchini pulp to the pan, and cook for another 3 minutes. Add the chopped mushrooms and cook for another 7 minutes, then stir in the chopped tomato. Season with salt and black pepper to taste. Allow the mixture to cook for 5-7 minutes.

4. Boil the Eggs
   In a small pot, add water and the 4 eggs. Bring to a boil, then reduce the heat and cook for 13 minutes to hard-boil the eggs. Peel and chop the eggs once they’re done.

5. Assemble the Zucchini
   Remove the zucchini from the oven and fill each zucchini boat with the chicken and vegetable mixture. Top with the chopped hard-boiled eggs and grated cheese.

6. Bake the Zucchini
   Return the stuffed zucchini to the oven and bake for another 12-15 minutes, or until the cheese is melted and bubbly.

7. Prepare the Salad
   While the zucchini is baking, prepare the side salad. In a bowl, combine the sliced cucumbers, canned corn, yogurt, salt, black pepper, Provencal herbs, minced garlic, and chopped dill. Toss well to combine.

8. Serve
   Once the zucchini boats are baked, remove them from the oven. Garnish with additional grated cheese and fresh dill. Serve the zucchini boats with the cucumber and corn salad on the side.

Nutritional Information (per serving)

• Calories: 350 kcal
• Protein: 28 g
• Fat: 22 g
• Carbohydrates: 16 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 180 mg

The Origins and Popularity of the Recipe

Stuffed zucchini dishes are popular in Mediterranean and Middle Eastern cuisines, where vegetables are often hollowed out and filled with a variety of ingredients. This dish combines the freshness of zucchini with hearty fillings such as chicken, cheese, and mushrooms, making it a satisfying meal. It’s a versatile recipe that can be adapted to include other vegetables, grains, or proteins.

Reasons Why You’ll Love This Recipe

1. Flavorful and Hearty: The savory chicken and mushrooms are perfectly balanced with the creamy cheese and tender zucchini.
2. Healthy and Nutritious: This dish is rich in protein, fiber, and vitamins, making it a wholesome option for a balanced meal.
3. Versatile: You can customize the filling with other ingredients like spinach, olives, or quinoa to suit your preferences.
4. Easy to Make: With simple ingredients and straightforward steps, this dish is easy to prepare and bake in under an hour.
5. Great for Leftovers: This dish keeps well in the fridge and can be enjoyed the next day, making it perfect for meal prep.

Health Benefits

1. Zucchini: Low in calories and high in fiber, zucchini is great for digestion and provides essential vitamins.
2. Chicken: Chicken is a lean source of protein that helps build and repair muscles.
3. Mushrooms: Mushrooms are rich in antioxidants, fiber, and vitamins, supporting immune health.
4. Mozzarella: Mozzarella provides calcium and protein, which support bone and muscle health.
5. Cucumbers: Cucumbers are hydrating and low in calories, making them a great addition to any meal.

Serving Suggestions

1. With a Side Salad: Pair this dish with a fresh green salad or Mediterranean salad for a refreshing side.
2. With Quinoa or Rice: Serve with quinoa or rice for a more filling meal.
3. As a Light Dinner: This dish is perfect for a light yet satisfying dinner.
4. For Meal Prep: Make extra servings to enjoy throughout the week for a healthy and easy lunch or dinner.

Cooking Tips

1. Ensure the Zucchini is Soft: Be sure to bake the zucchini until it’s tender but not too soft, so it holds its shape while stuffed.
2. Customize the Filling: You can add other vegetables like spinach or roasted peppers to the filling for added flavor and nutrition.
3. Use Fresh Herbs: Fresh herbs like basil or thyme can enhance the flavor of the dish, especially in the stuffing mixture.
4. Top with Extra Cheese: For a cheesier finish, sprinkle some extra grated cheese on top of the zucchini before baking.

Variations to Try

1. Vegetarian Version: Omit the chicken and use a mixture of vegetables or beans for a vegetarian filling.
2. Spicy Version: Add some chili flakes or hot sauce to the stuffing for a spicy kick.
3. Cheese Variety: Use a mix of different cheeses like cheddar, feta, or goat cheese for different flavors.
4. Grain-Based Filling: Add quinoa, rice, or couscous to the stuffing for a more hearty, grain-based filling.

Conclusion

This Stuffed Zucchini with Chicken, Mushrooms, and Cheese is a delicious and nutritious dish that’s perfect for any occasion. The combination of tender zucchini, savory chicken and mushrooms, and creamy cheese creates a flavorful and satisfying meal that everyone will love. Whether you’re serving it for dinner or as a side, this dish is sure to become a new favorite in your recipe collection.

10 Comprehensive FAQ Section

1. Can I use a different protein instead of chicken?
   Yes, you can substitute the chicken with turkey, beef, or tofu for a different protein option.

2. Can I prepare this dish in advance?
   Yes, you can assemble the stuffed zucchini ahead of time and bake it when ready to serve.

3. Can I use frozen zucchini?
   Fresh zucchini is recommended for this recipe, but if using frozen, make sure to thaw and drain it before using.

4. Can I use different cheese?
   Yes, you can use mozzarella, cheddar, feta, or goat cheese depending on your taste preference.

5. Can I make this dish vegan?
   Yes, use plant-based cheese and substitute the chicken with a vegetable or bean mixture for a vegan version.

6. How do I store leftovers?
   Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.

7. Can I add other vegetables to the filling?
   Yes, you can add spinach, bell peppers, or roasted tomatoes for more flavor and variety.

8. How can I make the dish spicier?
   Add chili flakes, cayenne pepper, or fresh chopped chilies to the stuffing for extra heat.

9. Can I use a different type of squash?
   Yes, you can substitute zucchini with yellow squash or any other similar variety of summer squash.

10. Can I freeze the stuffed zucchini?
    Yes, you can freeze the stuffed zucchini before baking. Just thaw it in the fridge and bake as usual when ready to serve.