This stuffed zucchini recipe features a rich vegetable filling and is baked to perfection. Topped with cheese and served with a fresh sour cream dressing, it’s a flavorful and satisfying dish.
Ingredients:
- 4 zucchini, halved and hollowed out
- Oil (for frying)
- 1 onion, chopped
- 1 sweet red pepper, chopped
- Garlic, minced (to taste)
- Salt, to taste
- Black pepper, to taste
- Coriander, to taste
- Basil, to taste
- Green onions, chopped
- 4 eggs
- Cheese (your choice), grated
- 150 g sour cream (approx. ⅔ cup)
- Parsley, chopped
- 1 cucumber, sliced
- Lemon juice, to taste
Directions:
- Prepare the Zucchini:
- Cut the zucchini in half and remove the stems and core.
- Chop the zucchini halves you scooped out and set aside.
- Fry the Vegetables:
- Heat oil in a pan and fry the chopped onion for 2-3 minutes.
- Add the sweet red pepper and continue frying for another 2-3 minutes.
- Add the chopped zucchini and fry for an additional 5 minutes.
- Stir in garlic, salt, black pepper, coriander, and basil. Cook for another 2-3 minutes.
- Add the chopped green onions and remove from heat.
- Mix with Eggs and Cheese:
- In a bowl, mix the fried vegetable filling with 4 beaten eggs and grated cheese.
- Stuff the zucchini halves with this mixture.
- Bake:
- Preheat the oven to 180°C (350°F).
- Place the stuffed zucchini halves on a baking sheet and bake for 20 minutes.
- Prepare the Sour Cream Dressing:
- While the zucchini is baking, mix the sour cream with chopped parsley, sliced cucumber, salt, black pepper, and lemon juice to taste.
- Serve:
- Serve the baked stuffed zucchini hot with the fresh sour cream and cucumber dressing on the side. Enjoy!
Cooking Tips:
- Zucchini Filling: You can adjust the seasonings or add other vegetables like mushrooms or carrots.
- Cheese: Use your favorite type of cheese for the stuffing. Mozzarella or cheddar works well.
Why You’ll Love This Recipe:
- Healthy and Filling: Packed with vegetables and eggs, this dish provides a satisfying and nutritious meal.
- Easy to Customize: Adjust the ingredients or add spices and herbs to your taste.
Conclusion:
This stuffed zucchini recipe is a wholesome, flavorful dish that combines tender zucchini, savory vegetables, and a cheesy, egg-based filling. It’s perfect as a main course or a hearty side dish. The fresh sour cream and cucumber dressing add a refreshing touch, making it a complete and satisfying meal. Whether you’re cooking for family or friends, this recipe is sure to impress with its vibrant flavors and healthy ingredients. Don’t forget to share your experience and enjoy this delicious baked zucchini creation!
Frequently Asked Questions (FAQs):
- Can I use a different vegetable instead of zucchini?
- Yes, you can substitute zucchini with other vegetables like bell peppers, eggplant, or even large mushrooms.
- Can I make this dish vegan?
- You can replace the eggs with a vegan egg substitute and use a dairy-free cheese alternative. Additionally, omit the sour cream or use plant-based yogurt for the dressing.
- Can I prepare this dish in advance?
- Yes, you can prepare the filling and zucchini ahead of time. Store them separately in the fridge and assemble them just before baking.
- What type of cheese works best for this recipe?
- Mozzarella, cheddar, or parmesan are great options. You can also use a combination of cheeses for extra flavor.
- How do I know when the zucchini is fully cooked?
- The zucchini is done when it is tender but still holds its shape, and the cheese has melted and turned slightly golden.
- Can I add meat to this recipe?
- Yes, you can add ground beef, turkey, or chicken to the filling for added protein.
- Is this recipe gluten-free?
- The recipe is naturally gluten-free. Just ensure that any additional ingredients, like the cheese or sour cream, are also gluten-free if needed.
- How can I make this recipe spicier?
- You can add chili flakes, cayenne pepper, or finely chopped jalapeños to the filling for a spicier kick.
- Can I freeze the stuffed zucchini?
- Yes, you can freeze them before baking. When ready to eat, thaw and bake according to the instructions. The texture may vary slightly after freezing.
- What can I serve with stuffed zucchini?
- This dish pairs well with a fresh salad, quinoa, rice, or roasted vegetables to create a complete and balanced meal.