These Stuffed Zucchini Boats are a delicious and healthy way to enjoy zucchini. Packed with minced veal, spinach, and cheese, they make for a perfect main dish or a side. This recipe is easy to follow and will impress your family and friends with its vibrant flavors.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients (Serves 4)
- For the Zucchini Boats:
- 2 zucchini
- 200 g minced veal
- 1 onion, finely chopped
- 1 clove of garlic, minced
- 120 g mushrooms, chopped
- 120 g canned pineapple, diced
- 100 g cheese, grated
- 50 g cheese, for topping
- 1 tbsp vegetable oil
- Salt, to taste
- Pepper, to taste
- Paprika, to taste
- Fresh basil, chopped
- Fresh dill, chopped
- Fresh parsley, chopped
- Spinach, chopped (to taste)
Directions
- Prepare the Zucchini:
- Preheat your oven to 200°C (400°F).
- Slice the zucchini in half lengthwise and scoop out some of the flesh to create boats. Set aside the flesh for later use.
- Brush the zucchini boats with vegetable oil and sprinkle with salt. Place them in the oven for 10 minutes to soften.
- Cook the Filling:
- In a skillet, heat 1 tablespoon of vegetable oil over medium heat.
- Add the chopped onion and minced garlic, cooking until softened.
- Stir in the minced veal, cooking until browned.
- Add the chopped mushrooms, diced pineapple, and zucchini flesh, cooking until the mushrooms are tender.
- Season with salt, pepper, paprika, and add the chopped spinach. Mix well.
- Assemble the Zucchini Boats:
- Remove the zucchini from the oven.
- Fill each zucchini boat with the veal and vegetable mixture.
- Top with grated cheese and additional cheese for a cheesy finish.
- Bake:
- Return the stuffed zucchini boats to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve:
- Once out of the oven, sprinkle with fresh basil, dill, and parsley.
- Serve hot and enjoy your meal!
Serving Suggestions
- Pair these stuffed zucchini boats with a fresh salad or some crusty bread for a complete meal.
- Serve with a dollop of sour cream or yogurt on the side for added creaminess.
Cooking Tips
- Substitute Proteins: You can easily substitute the minced veal with ground turkey, chicken, or even a plant-based protein for a vegetarian version.
- Extra Veggies: Feel free to add other vegetables like bell peppers or carrots to the filling for more flavor and nutrition.
- Cheese Choices: Experiment with different types of cheese like mozzarella, cheddar, or feta for a unique twist.
Nutritional Benefits
- High in Fiber: Zucchini and spinach provide dietary fiber, promoting digestive health.
- Protein-Packed: The veal and cheese add a good amount of protein, essential for muscle maintenance.
- Vitamins and Minerals: Fresh herbs and vegetables boost the nutritional profile of this dish.
Dietary Information
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
- Dairy: Contains cheese; can be made dairy-free by using non-dairy cheese alternatives.
Storage
- Refrigerate: Leftover stuffed zucchini can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Flavorful and Satisfying: The combination of zucchini, veal, and cheese creates a deliciously satisfying meal.
- Versatile Dish: Customize the filling based on what you have on hand, making it a great dish to use up leftover ingredients.
- Healthy and Nutritious: A great way to include more vegetables in your diet while enjoying a hearty meal.
Conclusion
Stuffed Zucchini Boats are not just easy to make but also a fantastic way to enjoy a wholesome meal packed with flavor. Whether for a family dinner or a casual gathering, this dish is sure to impress. Enjoy this delightful recipe and make it a regular in your meal rotation!
Frequently Asked Questions
- Can I prepare the filling in advance?
Yes, you can prepare the filling a day ahead and store it in the refrigerator until you’re ready to stuff the zucchini. - What can I substitute for minced veal?
Ground turkey, chicken, or even a meat substitute can be used. - Can I make this dish vegetarian?
Yes! Substitute the meat with beans or lentils for a delicious vegetarian option. - How can I make it spicier?
Add chopped jalapeños or a sprinkle of cayenne pepper to the filling for heat. - Can I bake the zucchini without stuffing?
Absolutely! You can bake zucchini halves simply seasoned with oil and spices for a lighter side dish. - What can I serve with these zucchini boats?
They pair well with rice, quinoa, or a light salad. - How do I know when they are done?
The cheese should be melted and bubbly, and the zucchini should be tender but not mushy. - Can I freeze the stuffed zucchini?
Yes, they can be frozen before baking. Just thaw and bake as directed. - What herbs can I use?
Fresh or dried herbs such as oregano, thyme, or rosemary would work well. - How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.