Stuffed Tortilla Wraps with Minced Meat and Vegetables

These Stuffed Tortilla Wraps are a flavorful and hearty dish filled with minced meat, fresh vegetables, and spices, then cooked to perfection. They’re versatile, easy to prepare, and perfect for a family meal or a party snack. Serve them warm for a satisfying bite that everyone will enjoy.

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour

Ingredients (Cups and Grams)

For the Filling:

  • Egg: 1 large
  • Salt: To taste
  • Sour cream: 1 tablespoon (15 g)
  • Potatoes: 4-5 medium, peeled and diced
  • Water: Enough to boil the potatoes
  • Olive oil: 2 tablespoons (30 ml)
  • Onion: 1 medium, finely chopped
  • Garlic: 2 cloves, minced
  • Minced meat: 400 g (14 oz)
  • Bell pepper: 1 medium, diced
  • Frozen green peas: 100 g (3.5 oz)
  • Tomato: 1, diced
  • Black pepper: To taste
  • Chili pepper: To taste

For the Wraps:

  • Tortillas: 8 (12-15 cm in diameter)
  • Tomato sauce: 1/2 cup (120 ml)
  • Mozzarella cheese: 50 g (1/2 cup), shredded
  • Vegetable oil: For frying

Directions

Prepare the Filling:

  • Boil the Potatoes: Place diced potatoes in a pot, cover with water, and add a pinch of salt. Bring to a boil, then cover and cook over medium heat for 15 minutes. Drain and set aside.
  • Cook the Meat and Vegetables: Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until soft. Stir in minced garlic and cook for 1 minute.
  • Add Minced Meat: Add the minced meat to the skillet, breaking it apart with a spatula. Cook until browned.
  • Mix in Vegetables: Stir in diced bell pepper, frozen green peas, diced tomato, salt, black pepper, and chili pepper. Cook for 5-7 minutes until the vegetables are tender.
  • Combine with Potatoes: Mash the boiled potatoes lightly and mix them with the meat and vegetable filling. Add 1 tablespoon sour cream and 1 beaten egg to bind the mixture. Stir until well combined.

Assemble the Wraps:

  • Spread a thin layer of tomato sauce on each tortilla.
  • Place 2-3 tablespoons of the filling in the center of the tortilla.
  • Sprinkle with shredded mozzarella cheese.
  • Fold the sides of the tortilla over the filling, then roll tightly into a wrap.

Cook the Wraps:

  • Heat a small amount of vegetable oil in a non-stick skillet over low heat.
  • Place the wraps seam-side down and fry for 3-5 minutes on each side, until golden and crispy.

Serve:

  • Serve warm with extra tomato sauce or sour cream for dipping.

Serving Suggestions

  • Pair with a fresh green salad or roasted vegetables.
  • Serve with guacamole, salsa, or a yogurt-based dip.
  • Add a side of rice or couscous for a complete meal.

Cooking Tips

  • Use tortillas that are soft and pliable to avoid tearing.
  • Adjust the spice level by adding more or less chili pepper.
  • For a cheesy twist, add extra mozzarella to the filling before rolling.

Nutritional Benefits

  • Minced Meat: High in protein and iron.
  • Potatoes: Provide complex carbohydrates and potassium.
  • Vegetables: Rich in vitamins, fiber, and antioxidants.

Dietary Information

  • Can be made gluten-free by using gluten-free tortillas.
  • Adaptable for vegetarians by replacing minced meat with lentils or plant-based meat alternatives.

Nutritional Facts (Per Wrap, Approx.)

  • Calories: 300
  • Protein: 12 g
  • Carbohydrates: 28 g
  • Fat: 14 g
  • Fiber: 4 g
  • Sodium: 350 mg

Storage

  • Store leftover wraps in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or oven for crispiness.
  • Do not freeze assembled wraps, but the filling can be frozen for up to 2 months.

Why You’ll Love This Recipe

  • Easy to make and customizable with your favorite ingredients.
  • A perfect balance of protein, carbs, and vegetables.
  • Great for meal prep or feeding a crowd.
  • Deliciously crispy on the outside and flavorful on the inside.

Conclusion
These Stuffed Tortilla Wraps with Minced Meat and Vegetables are a versatile, delicious, and satisfying dish that’s perfect for any occasion. With a crispy tortilla shell and a flavorful filling, they’re sure to become a family favorite. Try them today and enjoy a wholesome, hearty meal!

Frequently Asked Questions

  • Can I use a different type of meat?
    Yes, ground turkey, chicken, or lamb are great alternatives.
  • Can I make this recipe vegetarian?
    Substitute the minced meat with lentils, black beans, or plant-based ground meat.
  • What can I use instead of sour cream?
    Greek yogurt or crème fraîche works well as substitutes.
  • Can I bake the wraps instead of frying?
    Yes, bake them in a preheated oven at 375°F (190°C) for 10-12 minutes until crispy.
  • What tortillas work best for this recipe?
    Soft flour tortillas are ideal, but corn tortillas can also be used for a gluten-free option.
  • Can I make the filling ahead of time?
    Yes, prepare the filling up to 2 days in advance and store it in the refrigerator.
  • What can I serve with these wraps?
    Serve with salsa, guacamole, or a side of rice and beans.
  • How do I prevent the wraps from unrolling while frying?
    Place them seam-side down in the skillet first, and fry over low heat to seal the edges.
  • Can I freeze the filling?
    Yes, the filling freezes well for up to 2 months. Thaw and reheat before using.
  • Can I add cheese to the filling?
    Absolutely! Mix in shredded cheddar, mozzarella, or any melting cheese for extra flavor.