These Stuffed Tortilla Wraps are a flavorful and hearty dish filled with minced meat, fresh vegetables, and spices, then cooked to perfection. They’re versatile, easy to prepare, and perfect for a family meal or a party snack. Serve them warm for a satisfying bite that everyone will enjoy.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Ingredients (Cups and Grams)
For the Filling:
- Egg: 1 large
- Salt: To taste
- Sour cream: 1 tablespoon (15 g)
- Potatoes: 4-5 medium, peeled and diced
- Water: Enough to boil the potatoes
- Olive oil: 2 tablespoons (30 ml)
- Onion: 1 medium, finely chopped
- Garlic: 2 cloves, minced
- Minced meat: 400 g (14 oz)
- Bell pepper: 1 medium, diced
- Frozen green peas: 100 g (3.5 oz)
- Tomato: 1, diced
- Black pepper: To taste
- Chili pepper: To taste
For the Wraps:
- Tortillas: 8 (12-15 cm in diameter)
- Tomato sauce: 1/2 cup (120 ml)
- Mozzarella cheese: 50 g (1/2 cup), shredded
- Vegetable oil: For frying
Directions
Prepare the Filling:
- Boil the Potatoes: Place diced potatoes in a pot, cover with water, and add a pinch of salt. Bring to a boil, then cover and cook over medium heat for 15 minutes. Drain and set aside.
- Cook the Meat and Vegetables: Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until soft. Stir in minced garlic and cook for 1 minute.
- Add Minced Meat: Add the minced meat to the skillet, breaking it apart with a spatula. Cook until browned.
- Mix in Vegetables: Stir in diced bell pepper, frozen green peas, diced tomato, salt, black pepper, and chili pepper. Cook for 5-7 minutes until the vegetables are tender.
- Combine with Potatoes: Mash the boiled potatoes lightly and mix them with the meat and vegetable filling. Add 1 tablespoon sour cream and 1 beaten egg to bind the mixture. Stir until well combined.
Assemble the Wraps:
- Spread a thin layer of tomato sauce on each tortilla.
- Place 2-3 tablespoons of the filling in the center of the tortilla.
- Sprinkle with shredded mozzarella cheese.
- Fold the sides of the tortilla over the filling, then roll tightly into a wrap.
Cook the Wraps:
- Heat a small amount of vegetable oil in a non-stick skillet over low heat.
- Place the wraps seam-side down and fry for 3-5 minutes on each side, until golden and crispy.
Serve:
- Serve warm with extra tomato sauce or sour cream for dipping.
Serving Suggestions
- Pair with a fresh green salad or roasted vegetables.
- Serve with guacamole, salsa, or a yogurt-based dip.
- Add a side of rice or couscous for a complete meal.
Cooking Tips
- Use tortillas that are soft and pliable to avoid tearing.
- Adjust the spice level by adding more or less chili pepper.
- For a cheesy twist, add extra mozzarella to the filling before rolling.
Nutritional Benefits
- Minced Meat: High in protein and iron.
- Potatoes: Provide complex carbohydrates and potassium.
- Vegetables: Rich in vitamins, fiber, and antioxidants.
Dietary Information
- Can be made gluten-free by using gluten-free tortillas.
- Adaptable for vegetarians by replacing minced meat with lentils or plant-based meat alternatives.
Nutritional Facts (Per Wrap, Approx.)
- Calories: 300
- Protein: 12 g
- Carbohydrates: 28 g
- Fat: 14 g
- Fiber: 4 g
- Sodium: 350 mg
Storage
- Store leftover wraps in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or oven for crispiness.
- Do not freeze assembled wraps, but the filling can be frozen for up to 2 months.
Why You’ll Love This Recipe
- Easy to make and customizable with your favorite ingredients.
- A perfect balance of protein, carbs, and vegetables.
- Great for meal prep or feeding a crowd.
- Deliciously crispy on the outside and flavorful on the inside.
Conclusion
These Stuffed Tortilla Wraps with Minced Meat and Vegetables are a versatile, delicious, and satisfying dish that’s perfect for any occasion. With a crispy tortilla shell and a flavorful filling, they’re sure to become a family favorite. Try them today and enjoy a wholesome, hearty meal!
Frequently Asked Questions
- Can I use a different type of meat?
Yes, ground turkey, chicken, or lamb are great alternatives. - Can I make this recipe vegetarian?
Substitute the minced meat with lentils, black beans, or plant-based ground meat. - What can I use instead of sour cream?
Greek yogurt or crème fraîche works well as substitutes. - Can I bake the wraps instead of frying?
Yes, bake them in a preheated oven at 375°F (190°C) for 10-12 minutes until crispy. - What tortillas work best for this recipe?
Soft flour tortillas are ideal, but corn tortillas can also be used for a gluten-free option. - Can I make the filling ahead of time?
Yes, prepare the filling up to 2 days in advance and store it in the refrigerator. - What can I serve with these wraps?
Serve with salsa, guacamole, or a side of rice and beans. - How do I prevent the wraps from unrolling while frying?
Place them seam-side down in the skillet first, and fry over low heat to seal the edges. - Can I freeze the filling?
Yes, the filling freezes well for up to 2 months. Thaw and reheat before using. - Can I add cheese to the filling?
Absolutely! Mix in shredded cheddar, mozzarella, or any melting cheese for extra flavor.