This Mediterranean-inspired recipe of Stuffed Red Peppers with Feta and Gruyere is a delicious and flavorful appetizer. The combination of creamy feta, rich gruyere cheese, and fresh herbs creates a delightful filling that perfectly complements the sweetness of roasted red peppers. Baked until tender and topped with a drizzle of balsamic vinegar cream, these stuffed peppers make a wonderful starter or side dish for any meal. The vibrant colors and savory flavors are sure to impress your guests!
Preparation Time: 15 minutes
Cooking Time: 30-40 minutes
Total Time: 45-55 minutes
Ingredients:
- 5 red peppers
- 400 g (14 oz) Greek feta cheese
- 70 g (2.5 oz) gruyere cheese
- 200 g (7 oz) yogurt
- 1 medium tomato, finely chopped
- 1 garlic clove, minced
- Pepper, to taste
- 4-5 spearmint leaves, chopped
- Parsley, chopped (plus extra for garnish)
- 1 teaspoon oregano
- Olive oil, for drizzling
- Balsamic vinegar cream, for drizzling
Directions:
- Prepare the Red Peppers:
- Preheat the oven to 180°C (350°F).
- Cut the tops off the red peppers and remove the seeds, making sure to keep the peppers intact.
- Make the Cheese Filling:
- In a bowl, crumble the feta cheese and grate the gruyere cheese.
- Add the yogurt, finely chopped tomato, minced garlic, pepper, chopped spearmint leaves, chopped parsley, and oregano to the bowl. Mix well until all ingredients are thoroughly combined.
- Stuff and Bake the Peppers:
- Stuff the prepared red peppers with the cheese mixture, pressing down gently to fill them well.
- Place the stuffed peppers upright in a baking dish.
- Drizzle olive oil over the peppers.
- Bake:
- Bake in the preheated oven for about 30-40 minutes, or until the peppers are tender and slightly charred on the edges.
- Serve:
- Remove from the oven and allow to cool slightly. Serve the stuffed peppers with a drizzle of balsamic vinegar cream and garnish with extra parsley.
Serving Suggestions:
- Serve these stuffed peppers as a starter or side dish with a fresh green salad or alongside a main course like grilled chicken or lamb.
- Pair them with crusty bread to soak up the delicious juices and flavors.
Cooking Tips:
- For a richer flavor, use a combination of different herbs like thyme or basil along with spearmint and parsley.
- To add a bit of spice, sprinkle some red pepper flakes or finely chopped chili into the cheese mixture.
- If you prefer a softer filling, add an egg to the mixture for a creamier texture.
Nutritional Benefits:
- Red Peppers are rich in vitamins A and C, providing a good source of antioxidants.
- Feta Cheese is lower in fat and calories compared to other cheeses and offers a good source of calcium and protein.
- Greek Yogurt adds a creamy texture and provides probiotics that promote digestive health.
Dietary Information:
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: This recipe is naturally gluten-free.
Nutritional Facts (per stuffed pepper, based on 5 servings):
- Calories: 320
- Protein: 14 g
- Carbohydrates: 10 g
- Fat: 24 g
- Fiber: 3 g
Storage:
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
- Freeze: These stuffed peppers are not ideal for freezing as the yogurt and cheese mixture may separate upon thawing.
Why You’ll Love This Recipe:
- Bursting with Flavor: The combination of feta, gruyere, and herbs provides a rich and savory taste.
- Healthy and Nutritious: Packed with vitamins, minerals, and protein.
- Easy to Make: Simple steps and minimal ingredients make it perfect for a quick appetizer.
- Perfect for Entertaining: Beautifully presented, these peppers are sure to impress at any gathering.
Conclusion:
These Stuffed Red Peppers with Feta and Gruyere are a delightful addition to any meal. The creamy cheese filling combined with the sweetness of the roasted peppers creates a harmony of flavors that is both comforting and elegant. With a simple preparation and fresh ingredients, this dish is perfect for entertaining or enjoying as a healthy snack. Make them today and savor the taste of the Mediterranean right in your kitchen!
Frequently Asked Questions:
- Can I use other types of peppers?
- Yes, you can use green, yellow, or orange peppers for a different flavor profile and color.
- Can I substitute the feta cheese with another cheese?
- Yes, ricotta or goat cheese can work well as a substitute, though the flavor will differ.
- Can I add meat to the filling?
- Yes, you can add cooked ground chicken, turkey, or beef to the filling for a non-vegetarian option.
- Can I prepare these in advance?
- Yes, you can stuff the peppers and refrigerate them for a few hours before baking. Just bake them when ready to serve.
- Can I grill the peppers instead of baking?
- Yes, grilling the peppers adds a smoky flavor. Just be sure to turn them frequently for even cooking.
- Can I omit the garlic?
- Yes, if you are allergic or don’t like garlic, you can leave it out.
- Can I use dried herbs instead of fresh?
- Yes, use about one-third the amount if using dried herbs as they are more concentrated in flavor.
- What can I use instead of balsamic vinegar cream?
- You can drizzle with regular balsamic vinegar or use a lemon vinaigrette for a fresh taste.
- How do I make this dish vegan?
- Use a vegan cheese substitute and dairy-free yogurt to make the recipe vegan.
- Can I add more vegetables to the filling?
- Yes, finely chopped vegetables like mushrooms, zucchini, or onions can be added to the filling for extra flavor and texture.