Ingredients

For the Dough (7 Buns)

• Flour: 400 g
• Baker’s Yeast: 6 g
• Sugar: 15 g
• Salt: 5 g
• Lukewarm Water: 150-170 ml

For the Meat Filling

• Minced Meat: 300 g
• Onion: 1, finely chopped
• Bell Pepper: 1 small, finely chopped
• Garlic: 2 cloves, minced (optional)
• Salt and Pepper: To taste
• Paprika: To taste
• Turmeric: To taste
• Tomato Paste: 1 teaspoon
• Liquid Cream or Crème Fraîche: 100 ml
• Chopped Fresh Coriander: 1 tablespoon
• Olive Oil: A drizzle

For Garnish

• Cheddar Cheese: Small slices for stuffing
• Grated Cheese: For topping (optional)

Prep Time, Cooking Time, and Total Time

• Prep Time: 30 minutes
• Dough Rising Time: 1 hour
• Cooking Time: 25 minutes
• Total Time: 1 hour 55 minutes

Servings

This recipe yields 7 stuffed meat buns, perfect for a small gathering or a family meal.

Step-by-Step Instructions

Step 1: Prepare the Dough

1. Activate the Yeast:
   In a small bowl, mix the baker’s yeast with lukewarm water and sugar. Let it sit for 5–10 minutes until it becomes frothy, indicating that the yeast is active.
2. Mix the Dry Ingredients:
   In a large mixing bowl, combine the flour and salt.
3. Incorporate the Yeast Mixture:
   Gradually add the yeast mixture to the flour, mixing with a spoon or hand. Adjust the water to form a soft, pliable dough.
4. Knead the Dough:
   Knead the dough for 8–10 minutes until smooth and elastic.
5. Let it Rise:
   Cover the dough with a clean kitchen towel and let it rise in a warm place for 1 hour or until it doubles in size.

Step 2: Prepare the Meat Filling

1. Sauté the Aromatics:
   Heat a drizzle of olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, cooking until fragrant and translucent.
2. Cook the Meat:
   Add the minced meat to the skillet, breaking it up with a spoon. Cook until browned.
3. Season and Add Vegetables:
   Stir in the bell pepper, salt, pepper, paprika, and turmeric. Cook for 5 minutes until the vegetables soften.
4. Incorporate the Sauce:
   Add the tomato paste and cream. Stir well, cooking for another 3–4 minutes until the mixture thickens slightly.
5. Finish with Herbs:
   Remove the skillet from heat and stir in the fresh coriander. Let the filling cool slightly before using.

Step 3: Assemble the Stuffed Buns

1. Divide the Dough:
   Punch down the risen dough and divide it into 7 equal portions. Roll each piece into a ball.
2. Fill the Dough:
   Flatten each ball into a disc about 4 inches in diameter. Place a spoonful of the meat filling in the center and top with a small slice of cheddar cheese.
3. Seal the Buns:
   Pinch the edges of the dough together to seal the filling inside, forming a smooth bun. Place the buns seam-side down on a baking sheet lined with parchment paper.
4. Optional Garnish:
   Sprinkle grated cheese on top of each bun for added flavor.

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Step 4: Bake the Buns

1. Preheat the Oven:
   Preheat your oven to 200°C (400°F).
2. Bake the Buns:
   Bake the stuffed buns for 20–25 minutes until golden brown.
3. Cool Slightly:
   Allow the buns to cool for 5 minutes before serving.

Nutritional Information (Per Bun)

• Calories: 280 kcal
• Protein: 12 g
• Fat: 10 g
• Carbohydrates: 35 g
• Fiber: 2 g
• Sodium: 360 mg

Why This Recipe is Timeless

Stuffed buns have been cherished across cultures for generations, with variations appearing in cuisines like Asian baozi, Russian piroshki, and Middle Eastern sambusak. This particular recipe offers a Western-inspired flavor profile while retaining the essence of tradition: soft, yeasted bread encasing a savory filling.

The timelessness of this dish lies in its adaptability. It can be customized with different fillings, spices, and toppings, making it suitable for diverse tastes and dietary needs. The addition of cheese provides a modern twist, appealing to contemporary flavor trends.

Stuffed meat buns also resonate with modern lifestyles—they’re portable, easy to make in batches, and suitable for freezing. This makes them perfect for busy families, meal prep enthusiasts, and anyone seeking a homemade alternative to store-bought snacks.

FAQs

1. Can I use whole wheat flour instead of white flour?
Yes, you can substitute whole wheat flour for a healthier version, but the texture will be denser. Consider using half whole wheat and half white flour for a balance of health and fluffiness.

2. Can I freeze these buns?
Absolutely. Once baked, let the buns cool completely before wrapping them individually in plastic wrap. Store in a freezer-safe bag for up to 3 months. Reheat in the oven before serving.

3. What other fillings can I use?
The possibilities are endless! Try fillings like spiced vegetables, shredded chicken, or mashed potatoes with herbs for a vegetarian option.

4. Can I make the dough in advance?
Yes, you can prepare the dough the night before and let it rise slowly in the refrigerator. Bring it to room temperature before proceeding with the recipe.

Tips for Perfect Stuffed Buns

• Ensure a Tight Seal: Pinch the dough firmly to prevent the filling from leaking during baking.
• Don’t Overfill: Too much filling can make it difficult to seal the buns. Use about a tablespoon of filling per bun.
• Brush with Egg Wash: For a glossy finish, brush the buns with a beaten egg before baking.
• Use Fresh Ingredients: Fresh vegetables and herbs enhance the flavor and texture of the filling.

Storage Tips

• Refrigeration: Store leftover buns in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
• Freezing: Freeze the buns either before or after baking for convenience. For unbaked buns, thaw in the refrigerator before baking.
• Reheating: Avoid microwaving, as it can make the buns soggy. Use an oven or toaster oven to maintain their crispness and texture.

Conclusion

Stuffed Meat Buns with Cheese Garnish are more than just a recipe; they’re a timeless culinary experience. Combining soft bread, savory meat filling, and creamy cheese creates a flavor-packed snack or meal that’s sure to please everyone at the table. This recipe is easy to customize, versatile, and perfect for any occasion.

Whether you’re hosting a dinner party, packing a picnic, or simply treating yourself, these buns are a reliable crowd-pleaser. They showcase the beauty of homemade food—comforting, flavorful, and made with love. Once you try these stuffed buns, you’ll understand why they’ve been a staple across generations and cultures. Make a batch today and create memories bite by bite!