Prepare to impress with this easy, no-knead recipe for stuffed eggplants that will leave everyone at the table asking for seconds. Bursting with Mediterranean flavors, these stuffed eggplants feature a savory dough that requires no kneading—making it a breeze to whip up. Perfect for a hearty meal or a standout dish at your next gathering, this recipe promises to elevate your culinary skills without the fuss.
Ingredients:
For the stuffing:
- 2 eggplants
- 2 cloves garlic, minced
- 1 onion, finely chopped
- Salt and pepper, to taste
- Fresh parsley, chopped
- Olive oil
For the dough:
- 3 eggs
- 125 ml yogurt
- 20 ml olive oil
- 250 grams flour
- 150 ml water
- 10 grams instant yeast
- Salt and pepper, to taste
Instructions:
- Prepare the eggplants by cutting them in half lengthwise. Scoop out the flesh, leaving about a 1/2-inch border, and set aside.
- In a skillet, heat olive oil over medium heat. Add minced garlic and chopped onion. Sauté until onion is translucent and garlic is fragrant.
- Chop the reserved eggplant flesh and add it to the skillet. Season with salt, pepper, and chopped parsley. Cook until the eggplant is tender. Remove from heat and set aside to cool slightly.
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, whisk together eggs, yogurt, and olive oil.
- Add flour, water, instant yeast, salt, and pepper to the egg mixture. Stir until a smooth batter forms.
- Fill each hollowed-out eggplant half with the cooked stuffing mixture.
- Place the stuffed eggplants in a baking dish. Pour the dough batter evenly over the stuffed eggplants.
- Bake in the preheated oven for 30-35 minutes, or until the dough is golden brown and cooked through.
- Serve hot, garnished with additional parsley if desired.
More Information About the Recipe: These stuffed eggplants with savory dough are a complete meal in themselves, combining tender eggplants with a flavorful stuffing and a light, airy dough topping. It’s a dish that’s sure to become a favorite for its simplicity and delicious taste.
Why You’ll Love This Recipe:
- No-Knead Dough: Easy preparation with minimal effort.
- Impressive Presentation: Perfect for entertaining or special occasions.
- Versatile: Can be served as a main course or a side dish.
Nutritional Benefits:
- Eggplants are low in calories and high in fiber, vitamins, and minerals.
- Yogurt provides probiotics and protein, supporting digestive health and muscle function.
- Olive oil adds heart-healthy fats and antioxidants.
Conclusion: Elevate your cooking with these stuffed eggplants featuring a savory dough topping that’s as easy to make as it is delicious. Whether shared with family or friends, this dish promises to delight with its rich flavors and wholesome ingredients.