This Stuffed Eggplants with Cheese and Vegetables recipe offers a delicious blend of flavors with the smoky paprika, Italian herbs, and a savory filling. It’s an excellent dish for a healthy, hearty meal that’s easy to prepare and packed with nutrients.
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 2 eggplants
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon Italian herbs
- 1/2 teaspoon ground black pepper
- 1 bell pepper, diced
- 1 tomato, chopped
- 80 grams (2.8 oz) cheese, shredded
- 1 sprig parsley, chopped
- 1 egg
- 1 tablespoon mayonnaise or sour cream
Directions
Prepare the Eggplants:
- Preheat Oven: Preheat your oven to 200°C (400°F).
- Slice and Scoop: Slice the eggplants in half lengthwise and scoop out some of the flesh to create a small cavity. Place the eggplant halves on a baking sheet.
Season the Eggplants:
- Rub with Seasoning: Rub the inside of the eggplants with minced garlic, smoked paprika, Italian herbs, and ground black pepper.
Prepare the Filling:
- Combine Vegetables: In a bowl, combine the diced bell pepper, chopped tomato, shredded cheese, chopped parsley, and the scooped-out eggplant flesh (chopped).
- Mix with Egg and Cream: In a separate small bowl, beat the egg and mix it with the mayonnaise or sour cream. Add this mixture to the vegetable and cheese mixture and mix well.
Stuff the Eggplants:
- Fill the Eggplants: Spoon the filling into the eggplant halves, pressing down lightly to pack the filling in.
Bake:
- Bake: Bake the stuffed eggplants in the preheated oven for 25-30 minutes, or until the eggplants are tender and the cheese is melted and bubbly.
Serve:
- Garnish and Serve: Garnish with additional chopped parsley and serve hot.
Serving Suggestions
- Pair with a side of couscous or quinoa for a complete meal.
- Serve with a fresh green salad or steamed vegetables.
Cooking Tips
- Use a mix of cheeses for a richer flavor.
- Ensure the eggplants are tender by checking with a fork before removing them from the oven.
Nutritional Benefits
- Eggplants: Low in calories, high in fiber, and packed with antioxidants.
- Bell Peppers and Tomatoes: Rich in vitamins A and C, and provide essential nutrients.
- Cheese: Adds calcium and protein.
Dietary Information
- For a vegetarian option, ensure the cheese is vegetarian-friendly.
- For a dairy-free version, use dairy-free cheese and mayonnaise alternatives.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- This dish is a great way to enjoy a variety of vegetables in a delicious and filling meal.
- The combination of herbs and spices creates a flavorful experience that is sure to please.
Conclusion
Enjoy these Stuffed Eggplants with Cheese and Vegetables as a tasty and nutritious meal. This recipe is perfect for those looking for a healthy and satisfying dish that is easy to prepare and full of flavor.