Stuffed Cabbage Rolls with Meat and Mushrooms

by
Stuffed Cabbage Rolls with Meat and Mushrooms
Pin
Share
Tweet

This post may contain affiliate links learn more

 

 

Stuffed cabbage rolls, a beloved dish across various cultures, combine tender cabbage leaves with a savory filling of meat, rice, and vegetables. This particular recipe incorporates mushrooms, adding depth and umami to the traditional filling. Baked in a rich tomato sauce, these rolls are a comforting meal perfect for family dinners or special occasions.allrecipes.com

Cooking Time

Ingredients

For the Cabbage Rolls:

  • 1 large head of cabbage

  • 1 cup cooked white rice

  • 1 lb (450 g) ground beef or pork

  • 1 cup finely chopped mushrooms

  • 1 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 1 egg

  • Salt and pepper to taste

  • 1 teaspoon paprika

  • 1 tablespoon chopped fresh parsleyfacebook.comvintagekitchen.org

For the Tomato Sauce:

Step-by-Step Cooking Directions

  1. Prepare the Cabbage Leaves:
    Bring a large pot of water to a boil. Carefully remove the core from the cabbage. Place the whole head in boiling water for about 2–3 minutes. Peel off softened leaves and set aside. Repeat until you have about 12 leaves.

  2. Cook the Rice:
    In a separate pot, cook 1 cup of rice according to package instructions. Set aside to cool.

  3. Prepare the Filling:
    In a skillet, heat a bit of oil over medium heat. Sauté the chopped onion and garlic until translucent. Add the chopped mushrooms and cook until softened. In a large bowl, combine the cooked rice, sautéed vegetables, ground meat, egg, paprika, parsley, salt, and pepper. Mix thoroughly.

  4. Assemble the Rolls:
    Place a cabbage leaf on a flat surface. Add about 2 tablespoons of filling near the stem end. Fold the sides over the filling and roll up tightly. Repeat with remaining leaves and filling.

  5. Prepare the Tomato Sauce:
    In a saucepan, heat olive oil over medium heat. Sauté minced garlic until fragrant. Add tomato sauce, oregano, salt, and pepper. Simmer for 10 minutes.

  6. Bake the Cabbage Rolls:
    Preheat the oven to 350°F (175°C). In a baking dish, spread a thin layer of tomato sauce. Place the cabbage rolls seam-side down in the dish. Pour the remaining sauce over the rolls. Cover with foil and bake for 1 hour. Remove foil and bake for an additional 15 minutes to allow the tops to brown slightly.

Nutritional Information (Per Serving)

  • Calories: Approximately 300

  • Protein: 20g

  • Carbohydrates: 25g

  • Fat: 12g

  • Fiber: 4g

  • Sodium: 400mg

Note: Nutritional values are estimates and may vary based on specific ingredients used.

Origins and Popularity of the Recipe

Stuffed cabbage rolls have a rich history, with variations found in many cultures, including Eastern European, Middle Eastern, and Asian cuisines. In Eastern Europe, dishes like Polish gołąbki and Ukrainian holubtsi are traditional staples, often served during holidays and family gatherings. The inclusion of mushrooms in the filling is common in regions where mushrooms are abundant and adds a unique flavor profile to the dish. en.wikipedia.org

Reasons Why You’ll Love This Recipe

  • Comforting and Hearty: A warm, filling meal perfect for any season.

  • Make-Ahead Friendly: Can be prepared in advance and reheated.

  • Versatile: Easily adaptable to include different meats or vegetarian options.

  • Nutritious: Packed with protein, fiber, and essential nutrients.

Health Benefits

  • Cabbage: Rich in vitamins C and K, and dietary fiber.

  • Mushrooms: Provide antioxidants and B vitamins.

  • Lean Meat: Offers high-quality protein essential for muscle maintenance.

  • Tomato Sauce: Contains lycopene, an antioxidant linked to heart health.

Serving Suggestions

  • Serve hot, garnished with fresh parsley.

  • Pair with mashed potatoes, crusty bread, or a light salad.

  • Offer a dollop of sour cream on the side for added richness.

Common Mistakes to Avoid

  • Overcooking the Cabbage: Boil just until leaves are pliable to prevent tearing.

  • Overfilling the Leaves: Too much filling can cause rolls to burst during cooking.

  • Skipping the Sauce: The tomato sauce keeps the rolls moist and adds flavor.

  • Not Sealing the Rolls Properly: Ensure rolls are tightly wrapped to maintain shape.

Pairing Recommendations

  • Wine: A light red wine like Pinot Noir complements the dish well.

  • Beer: A crisp lager or pilsner balances the richness of the rolls.

  • Non-Alcoholic: Sparkling water with a splash of lemon or a light herbal tea.

Cooking Tips

  • Use Fresh Cabbage: Fresh leaves are more pliable and easier to roll.

  • Double the Recipe: These rolls freeze well for future meals.

  • Customize the Filling: Add herbs or spices to suit your taste preferences.foodfuelness.com

Similar Recipes to Try

  • Stuffed Bell Peppers: Using a similar filling inside bell peppers.

  • Dolma: Grape leaves stuffed with rice and herbs, common in Middle Eastern cuisine.

  • Lasagna Rolls: Pasta sheets rolled with meat and cheese, baked in tomato sauce.allrecipes.com

Variations to Try

  • Vegetarian: Replace meat with lentils or additional mushrooms.

  • Spicy: Add chili flakes or hot sauce to the filling for heat.

  • Cheesy: Incorporate shredded cheese into the filling or topping.

Ingredient Spotlight

  • Cabbage: A versatile vegetable high in fiber and vitamins.

  • Mushrooms: Add umami flavor and are a good source of antioxidants.

  • Tomato Sauce: Provides moisture and a tangy contrast to the savory filling.

Conclusion

Stuffed cabbage rolls with meat and mushrooms are a delightful blend of flavors and textures, offering a satisfying meal that’s both traditional and adaptable. Whether you’re honoring cultural traditions or seeking a comforting dish, these rolls are sure to please.livingwellbee.com+1foodfuelness.com+1

Frequently Asked Questions

1. Can I use a different type of meat?
Yes, ground turkey, chicken, or a meat substitute can be used.

2. How do I store leftovers?
Place in an airtight container and refrigerate for up to 3 days.

3. Can I freeze stuffed cabbage rolls?
Yes, freeze individually or in a baking dish for up to 3 months.

4. What if my cabbage leaves tear?
Use two smaller leaves overlapped to wrap the filling.

5. Is it necessary to cook the rice beforehand?
Pre-cooking ensures the rice is fully cooked and prevents excess moisture.

6. Can I make this dish vegetarian?
Absolutely, substitute meat with lentils, beans, or additional vegetables.

7. What side dishes pair well with cabbage rolls?
Mashed potatoes, crusty bread, or a light salad complement the dish.

8. How do I prevent the rolls from unrolling during cooking?
Place them seam-side down and pack snugly in the baking dish.

9. Can I prepare this dish in advance?
Yes, assemble the rolls and refrigerate up to 24 hours before baking.

10. What can I do with leftover filling?
Use it to stuff bell peppers, zucchinis, or as a filling for omelets.

Pin
Share
Tweet