These Stuffed Bell Peppers with Feta and Vegetables are a delicious, wholesome, and colorful dish packed with fresh ingredients. The combination of sweet bell peppers, creamy feta cheese, and savory vegetables creates a well-balanced meal that’s both nutritious and satisfying. Baked until tender, these stuffed peppers are perfect as a main dish or a side, and they pair beautifully with a refreshing yogurt-based sauce.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Ingredients
For the Stuffed Peppers:
- 4 fresh red bell peppers, halved and deseeded
- 1 onion, finely chopped
- 2 carrots, grated
- 1 zucchini, grated
- Salt and ground black pepper, to taste
- ½ teaspoon paprika
- 1 tomato, diced
- 7 oz (200g) feta cheese, crumbled
- 3.5 oz (100g) cheese (cheddar or mozzarella), shredded
- 2 tablespoons Greek yogurt
- 2 tablespoons fresh parsley, chopped
For the Yogurt Sauce:
- 3 tablespoons Greek yogurt
- 2 tablespoons tomato paste
- 1 tablespoon chili sauce
- 1 pickled cucumber, finely chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
Directions
- Prepare the Filling:
- In a pan over medium heat, sauté the onion, carrots, and zucchini until soft (about 5 minutes).
- Season with salt, black pepper, and paprika, then remove from heat.
- In a bowl, mix the sautéed vegetables, diced tomato, crumbled feta, shredded cheese, Greek yogurt, and fresh parsley.
- Stuff the Peppers:
- Preheat the oven to 360°F (180°C).
- Place the pepper halves on a baking tray, cut side up.
- Spoon the vegetable and cheese mixture into each pepper.
- Bake:
- Bake in the preheated oven for 35 minutes, or until the peppers are tender and the cheese is golden.
- Prepare the Yogurt Sauce:
- In a small bowl, mix Greek yogurt, tomato paste, chili sauce, pickled cucumber, fresh parsley, and dill.
- Stir until smooth and refrigerate until ready to serve.
- Serve:
- Remove the peppers from the oven and serve warm with a dollop of the yogurt sauce.
Serving Suggestions
- Serve with a side of crusty bread or pita.
- Pair with a light green salad for a complete meal.
- Enjoy with quinoa or rice for extra heartiness.
- Drizzle with extra olive oil and a sprinkle of chili flakes for a spicy kick.
Cooking Tips
- For extra flavor, roast the bell peppers first before stuffing them.
- Use a mix of cheeses for a richer taste.
- If you prefer a meat version, add cooked ground chicken or turkey to the filling.
- To make it vegan, swap feta for vegan cheese or mashed tofu.
Nutritional Benefits
- Bell peppers are rich in vitamin C and antioxidants.
- Feta cheese provides protein and calcium for bone health.
- Zucchini and carrots add fiber and essential vitamins.
- Greek yogurt supports gut health with probiotics.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: No (can be made with dairy-free cheese and yogurt)
- Low-Carb: Yes
Nutritional Facts (Per Serving, Approx. 4 Servings)
- Calories: 220 kcal
- Carbohydrates: 12g
- Protein: 10g
- Fat: 14g
- Fiber: 4g
- Sugar: 6g
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze before baking for up to 1 month. Bake directly from frozen, adding 10 extra minutes.
- Reheating Tip: Warm in the oven at 350°F (175°C) for 10 minutes.
Why You’ll Love This Recipe
- Simple & healthy – packed with fresh vegetables.
- Creamy & flavorful – feta and yogurt add richness.
- Easy to customize – great with different cheeses or proteins.
- Perfect for meal prep – can be made ahead and stored.
Conclusion
These Stuffed Bell Peppers with Feta and Vegetables are a fantastic way to enjoy a healthy, delicious, and satisfying meal. Whether served as a main dish or a side, they bring together creamy, cheesy goodness with fresh, nutritious ingredients. Try them today and enjoy a burst of Mediterranean flavors in every bite!
Frequently Asked Questions
- Can I make these peppers ahead of time?
Yes! Assemble them ahead and store them in the fridge for up to 24 hours before baking. - Can I use a different type of cheese?
Absolutely! Try goat cheese, ricotta, or even blue cheese for a twist. - Can I add protein to the filling?
Yes! Add cooked ground chicken, turkey, or even quinoa for extra protein. - What can I use instead of Greek yogurt?
You can use sour cream or dairy-free yogurt for a similar texture. - Can I use different peppers?
Yes! Try yellow, green, or orange bell peppers for a colorful mix. - How do I make this dish vegan?
Swap feta and cheese for vegan cheese or mashed tofu. - Can I make this spicy?
Add red pepper flakes or chopped jalapeños to the filling for a kick. - Can I use fresh tomatoes instead of tomato paste?
Yes! Blend fresh tomatoes for a similar consistency. - What side dishes pair well with these stuffed peppers?
Serve with quinoa, couscous, or roasted potatoes for a full meal. - How do I prevent the peppers from becoming too soft?
Bake them just until tender, and avoid overcooking to maintain some firmness.