Stir-fried chicken pasta is the ultimate fusion comfort food—combining savory Asian flavors with the hearty appeal of pasta. This vibrant dish includes tender chicken, crisp vegetables, and a medley of sauces like teriyaki, unagi, and soy, all tossed with perfectly cooked noodles. Balanced, flavorful, and fast, it’s a one-pan meal perfect for weeknights or casual entertaining. With a colorful mix of textures and bold umami depth, this dish will quickly become a favorite on your dinner rotation.
Cooking Time
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Ingredients
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3 tablespoons vegetable oil (divided)
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1 onion (sliced)
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1 tablespoon fresh ginger (grated)
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2 cloves garlic (minced)
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1 large carrot (julienned)
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1/2 medium cabbage (shredded)
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400 g chicken fillet (sliced into thin strips)
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1 tablespoon soy sauce (for chicken)
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Black pepper to taste
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1 tablespoon flour
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1 tablespoon salt (for boiling pasta)
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300 g pasta (spaghetti or noodles)
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2 green onions (chopped)
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2 tablespoons teriyaki sauce
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1 tablespoon unagi sauce (optional)
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1 tablespoon soy sauce (additional for finishing)
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1 tablespoon sugar
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50 ml water
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3 eggs
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Salt and black pepper to taste
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1 tablespoon sesame seeds (for garnish)
Step-by-Step Cooking Directions
1. Prepare the Vegetables
Heat 1 tablespoon of vegetable oil in a large skillet or wok. Add sliced onion and sauté until translucent. Stir in grated ginger and minced garlic. Cook for 1–2 minutes until fragrant.
2. Stir-Fry the Carrot and Cabbage
Add julienned carrot and shredded cabbage to the skillet. Stir-fry over medium-high heat for 5–6 minutes until vegetables are tender but still vibrant. Remove and set aside.
3. Cook the Chicken
In the same skillet, heat 1 tablespoon oil. Add the chicken strips, season with soy sauce and black pepper. Sprinkle 1 tablespoon flour over the chicken to help it sear and crisp slightly. Stir-fry until fully cooked and lightly browned, about 6–8 minutes.
4. Cook the Pasta
While the chicken is cooking, bring a pot of water to a boil. Add salt and pasta. Cook according to package instructions until al dente. Drain and set aside.
5. Prepare the Sauce
In a small bowl, mix teriyaki sauce, unagi sauce (if using), soy sauce, sugar, and water. Stir well to combine and set aside.
6. Scramble the Eggs
Push the cooked chicken to one side of the pan. Add the remaining 1 tablespoon of oil to the empty space and crack in 3 eggs. Season with salt and black pepper. Scramble the eggs until cooked, then mix with the chicken.
7. Combine Everything
Add the cooked vegetables, drained pasta, and sauce mixture to the pan. Toss everything together until the pasta is coated and evenly combined with the chicken and vegetables. Stir-fry for another 2–3 minutes.
8. Garnish and Serve
Top with chopped green onions and sprinkle with sesame seeds. Drizzle extra teriyaki sauce if desired. Serve hot and enjoy!
Nutritional Information (per serving, serves 4)
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Calories: 530 kcal
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Protein: 32 g
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Fat: 20 g
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Carbohydrates: 50 g
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Fiber: 4 g
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Sodium: Moderate–high (due to soy-based sauces)
The Origins and Popularity of the Recipe
This dish blends elements of Asian stir-fry cooking with Western-style pasta, making it a globally loved fusion. Teriyaki chicken, originally from Japan, has gained popularity worldwide for its rich, sweet-savory glaze. Stir-frying, a hallmark of Chinese cuisine, adds crisp texture and speed. Combined with pasta instead of rice or noodles, this meal reflects how modern kitchens are evolving—crossing borders to create new, delicious classics.
Reasons Why You’ll Love the Recipe
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Quick and easy: Done in under an hour with minimal prep
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Versatile: Swap proteins or veggies based on preference
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Rich umami flavor: Thanks to soy, teriyaki, and unagi sauces
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One-pan meal: Minimal cleanup required
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Great for leftovers: Tastes even better the next day
Health Benefits
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Lean protein from chicken supports muscle health
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Cabbage, carrot, and onions are rich in antioxidants and fiber
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Eggs offer complete protein and essential vitamins
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Homemade sauce allows control over sugar and sodium levels
For a healthier twist, use whole grain pasta and low-sodium soy sauce.
Serving Suggestions
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Serve hot with a side of pickled vegetables or cucumber salad
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Add a dash of chili oil or hot sauce for heat lovers
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Pair with miso soup or seaweed salad for an Asian-inspired meal
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Sprinkle extra sesame seeds or crushed peanuts for crunch
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Garnish with fresh cilantro or lime wedges for brightness
Common Mistakes to Avoid
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Overcooking the pasta: Keep it slightly firm to avoid mushiness
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Not drying the chicken: Excess moisture prevents good browning
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Skipping the flour coating: This helps chicken crisp up
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Adding too much sauce: Over-saucing can make the dish soggy
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Using high heat for eggs: Scramble gently to avoid rubbery texture
Pairing Recommendations
Drinks:
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Iced green tea or jasmine tea
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Light beer or sake
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Lemon water with mint
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Ginger lemonade
Sides:
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Steamed edamame
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Dumplings or spring rolls
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Light Asian slaw
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Garlic sautéed bok choy
Desserts:
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Mango sticky rice
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Matcha ice cream
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Fresh fruit with honey drizzle
Cooking Tips
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Cut all ingredients evenly for consistent cooking
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Prep sauces in advance so everything moves quickly
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Use high heat for stir-frying to keep vegetables crisp
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If you like extra sauce, double the batch and serve some on the side
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Toss pasta in oil after draining to prevent sticking before mixing with chicken
Similar Recipes to Try
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Chicken Lo Mein with Veggies
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Spicy Garlic Noodles with Shrimp
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Thai Chicken and Peanut Pasta
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Teriyaki Chicken Rice Bowl
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Korean-style Stir-Fried Glass Noodles (Japchae)
Variations to Try
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Swap chicken with beef, tofu, or shrimp
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Use rice noodles or soba noodles instead of pasta
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Add bell peppers, broccoli, mushrooms, or snap peas
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Go spicy with sriracha or gochujang in the sauce
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Use hoisin sauce or oyster sauce as flavor variations
Ingredient Spotlight: Teriyaki Sauce
Teriyaki sauce is a staple in many Asian dishes, known for its sweet, savory, and slightly tangy flavor. Made with soy sauce, sugar, mirin, and sometimes ginger and garlic, it adds depth and shine to stir-fries. It pairs especially well with poultry and works as both a marinade and finishing sauce. For homemade versions, adjust the sugar and sodium to suit your diet.
Conclusion
This Stir-Fried Chicken Pasta with Vegetables and Teriyaki Sauce is the kind of dish that ticks all the boxes—fast, flavorful, and fulfilling. With its colorful array of fresh veggies, tender chicken, and bold sauce, it brings a restaurant-worthy experience to your home kitchen. Flexible and easy to customize, it’s ideal for weeknight dinners, meal prep, or impressing guests. Give this fusion favorite a try—you’ll keep coming back for more!
10 Comprehensive Frequently Asked Questions
1. Can I use pre-cooked chicken?
Yes, just stir-fry it briefly with the vegetables and proceed with the recipe.
2. What type of pasta works best?
Spaghetti, linguine, or even fettuccine. Asian wheat noodles or ramen also work great.
3. Can I make this vegetarian?
Absolutely. Replace chicken with tofu or omit entirely and add more vegetables.
4. What is unagi sauce? Can I skip it?
Unagi sauce is a sweet, thick Japanese eel sauce. You can skip or substitute with hoisin.
5. Can I make the sauce in advance?
Yes, mix it ahead and store in the fridge for up to a week.
6. How do I prevent soggy pasta?
Drain well, toss in a little oil, and don’t overcook. Stir-fry quickly once added to the pan.
7. What’s a good gluten-free version?
Use rice noodles and gluten-free soy sauce. Check your teriyaki and unagi sauces too.
8. Can I add more vegetables?
Yes! Broccoli, mushrooms, zucchini, and bell peppers all go well.
9. How do I store and reheat leftovers?
Store in the fridge up to 3 days. Reheat in a skillet or microwave with a splash of water.
10. How spicy is this dish?
Not spicy as written. Add chili flakes or hot sauce for more heat.