This savory Spinach, Potato, and Egg Roll is a comforting, hearty dish that beautifully blends earthy vegetables with creamy cheese and savory ham. It’s the kind of meal that feels both nourishing and indulgent—a perfect addition to your breakfast, brunch, or even dinner table. Its golden, baked exterior hides a rich and flavorful interior, packed with wholesome ingredients like spinach, potatoes, and eggs, all rolled into a perfect spiral. Whether you’re preparing a weekend brunch or looking for a creative way to use pantry staples, this recipe will become a favorite.
Cooking Time
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Preparation Time: 20 minutes
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Baking Time: 35 minutes (20 minutes initial + 15 minutes after rolling)
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Total Time: 55 minutes
Ingredients
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200 g fresh spinach
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2 tablespoons olive oil (for sautéing)
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1 large onion, finely chopped
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2 potatoes, peeled and grated
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2 eggs
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Salt and pepper to taste
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2 tablespoons cottage cheese
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50 g grated cheese (cheddar or mozzarella)
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50 g ham, finely chopped (optional for vegetarian variation)
Step-by-Step Cooking Directions
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Preheat the Oven
Preheat your oven to 180°C (350°F) to ensure it’s ready when your dish is assembled. -
Sauté the Spinach
In a skillet, heat 1 tablespoon of olive oil and sauté the spinach until wilted. Set aside to cool slightly. -
Prepare the Base
In a large bowl, combine the eggs, grated potatoes, and chopped onion. Season generously with salt and pepper. Stir in the sautéed spinach. -
Bake the Base Layer
Line a baking tray with parchment paper and grease it lightly. Spread the mixture evenly and bake in the preheated oven for 20 minutes or until firm and lightly golden. -
Add the Filling
Remove the tray from the oven and let it cool for a few minutes. Then spread a layer of cottage cheese over the baked vegetable base. Top with grated cheese and chopped ham. -
Roll and Bake Again
Carefully roll the baked base into a log, using the parchment paper to help shape it tightly. Place the roll back onto the baking tray seam-side down. Bake for another 15 minutes at 180°C (350°F) until the cheese is melted and the roll holds together well. -
Cool, Slice, and Serve
Let it rest for 5 minutes before slicing. Serve warm as a hearty entrée or chilled for a satisfying lunch.
Nutritional Information (Per Serving – based on 6 servings)
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Calories: 265 kcal
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Protein: 12g
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Carbohydrates: 18g
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Fat: 16g
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Fiber: 3g
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Sugar: 3g
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Calcium: 140mg
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Iron: 2mg
The Origins and Popularity of the Recipe
This dish draws inspiration from Mediterranean and European roulade-style recipes that are often enjoyed during holidays or Sunday meals. Baked vegetable rolls are particularly popular in Italy, Turkey, and Eastern Europe. They’re a clever way to layer flavor, texture, and nutrition in a single bake—and they’ve gained popularity online for their visual appeal and versatility.
Reasons Why You’ll Love the Recipe
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It’s budget-friendly, using simple ingredients you likely already have.
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Perfect for meal prepping—it keeps well and can be enjoyed warm or cold.
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A complete dish: protein, fiber, healthy fats, and veggies all in one bite.
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Kid-friendly yet elegant enough for guests.
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Easily adaptable for vegetarians or gluten-free needs.
Health Benefits
This dish offers a range of health benefits:
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Spinach provides iron, calcium, and folate.
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Eggs are high in protein and essential amino acids.
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Potatoes offer potassium and fiber.
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Cottage cheese and grated cheese contribute to calcium intake.
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Olive oil brings heart-healthy monounsaturated fats.
Serving Suggestions
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Serve with a dollop of Greek yogurt or sour cream.
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Accompany with a fresh cucumber salad or tomato-basil salad.
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Pair with a warm vegetable soup for a cozy meal.
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Serve cold in slices for a picnic or potluck.
Common Mistakes to Avoid
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Overloading with moisture: Ensure the spinach is drained well and excess moisture is squeezed out of grated potatoes.
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Overbaking: The base only needs 20 minutes initially—avoid drying it out.
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Rolling too soon: Let the base cool slightly or it may crack when rolling.
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Not seasoning enough: Be generous with herbs and seasoning in the filling.
Pairing Recommendations
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Drinks: White wine like Pinot Grigio, iced herbal tea, or sparkling water with lemon.
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Side Dishes: Roasted vegetables, sautéed mushrooms, or a tangy slaw.
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Breads: Serve with garlic toast or a seeded baguette for a fuller meal.
Cooking Tips
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Grate the potatoes just before mixing to avoid browning.
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Add a pinch of nutmeg to the cottage cheese for extra depth.
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If you want a firmer roll, chill it for 10 minutes before slicing.
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Brush the top of the roll with olive oil before the second bake for a golden finish.
Similar Recipes to Try
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Zucchini and Ricotta Roll
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Baked Eggplant Rollatini
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Spinach and Feta Spanakopita
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Broccoli-Cheddar Frittata
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Potato and Cheese Rösti
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Savory Mushroom and Egg Strudel
Variations to Try
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Vegetarian: Omit ham and use sun-dried tomatoes or roasted bell peppers.
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Keto: Replace potatoes with grated cauliflower.
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High-Protein: Add more eggs or tofu crumbles to the base.
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Spicy: Add chili flakes or sliced jalapeños to the cheese layer.
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Cheesy: Mix parmesan into the cottage cheese for extra richness.
Ingredient Spotlight: Spinach
Spinach is a leafy green vegetable rich in vitamins A, C, and K, magnesium, iron, and manganese. It supports eye health, reduces oxidative stress, and may help reduce blood pressure. In this recipe, it provides a mild earthiness and vibrant color that complements the eggs and cheese perfectly.
Conclusion
This Spinach, Potato, and Egg Roll is more than just a creative twist on an omelet—it’s a testament to the power of wholesome ingredients wrapped up into one cozy, golden roll. With its versatility, nourishing profile, and make-ahead convenience, it’s a recipe that checks all the boxes. Whether you’re looking to impress guests, fuel your body, or just enjoy something incredibly delicious, this dish is a winner.
Frequently Asked Questions (FAQs)
1. Can I make this roll ahead of time?
Yes, you can make it a day in advance. Store it wrapped in the refrigerator and reheat slices in the oven or microwave.
2. What other greens can I use instead of spinach?
You can substitute with kale, chard, or arugula, but be sure to sauté and drain them well.
3. Can I freeze the roll?
Yes. Wrap it tightly in plastic wrap and foil. Freeze for up to 2 months. Thaw and reheat in the oven for best texture.
4. What cheese works best for this recipe?
Mozzarella for melty texture, cheddar for sharp flavor, or a blend of both.
5. Is this recipe gluten-free?
Yes, all ingredients listed are naturally gluten-free. Just ensure any added sauces or cheese are certified gluten-free.
6. Can I make it without cottage cheese?
Yes. Replace it with ricotta or a smooth cream cheese spread for similar consistency.
7. How do I prevent the roll from cracking?
Don’t overbake the base and allow it to cool slightly before rolling gently using parchment paper.
8. Is this kid-friendly?
Absolutely! Kids love the cheesy interior and soft potato texture. You can skip the onion or use milder flavors for picky eaters.
9. How many servings does this recipe make?
It typically yields 4–6 servings depending on slice thickness.
10. Can I add more vegetables?
Yes! Try adding finely chopped mushrooms, bell peppers, or shredded carrots to the mix or filling.