These colorful and nutritious egg pancakes are packed with fresh spinach, enoki mushrooms, and carrots. They are quick to make, versatile, and perfect for breakfast, snacks, or light meals.
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 3-4
Ingredients
- 3 eggs
- 2 cups fresh spinach
- 200 g enoki mushrooms
- 1/2 carrot, julienned
- 1/2 teaspoon salt (for egg mixture, plus extra for blanching)
- 1/4 teaspoon black pepper
- Cooking oil, as needed
- 1/4 teaspoon baking soda (for washing vegetables)
Directions
- Prepare Spinach:
- Remove any yellow or wilted leaves.
- Separate spinach leaves, rinse in water mixed with baking soda and salt, and soak for 10 minutes.
- Wash thoroughly under running water and drain.
- Prepare Enoki Mushrooms:
- Trim the roots of the enoki mushrooms.
- Divide into small bundles and soak in salted water for 10 minutes.
- Wash and drain.
- Prepare Carrots:
- Peel the carrot and cut into thin slices, then into thin strips. Set aside.
- Blanch the Vegetables:
- Bring a pot of water to a boil. Add a small amount of cooking oil and salt.
- Blanch spinach for 2 minutes, transfer to cold water, drain, and set aside.
- Blanch enoki mushrooms for 2 minutes, transfer to cold water, drain, and set aside.
- Blanch carrots for 2 minutes, transfer to cold water, drain, and set aside.
- Mix Ingredients:
- Beat eggs in a mixing bowl. Add salt and black pepper to taste.
- Stir in the blanched spinach, enoki mushrooms, and carrot. Mix well.
- Cook the Pancakes:
- Heat a non-stick pan over low heat and add a small amount of cooking oil.
- Pour a portion of the egg mixture into the pan to form a thin layer.
- Cook until set, then flip carefully and cook the other side.
- Repeat with the remaining egg mixture.
- Serve:
- Cut the egg pancakes into small pieces or wedges.
- Serve warm with your favorite dipping sauce or as part of a meal.
5 Serving Suggestions
- Pair with soy sauce or a chili garlic dipping sauce.
- Serve alongside steamed rice for a complete meal.
- Add as a side dish to a bento box.
- Enjoy with a fresh salad and toasted bread for a light lunch.
- Use as a filling for wraps or sandwiches.
Cooking Tips
- Drain all vegetables thoroughly after blanching to avoid sogginess in the egg mixture.
- Use a non-stick pan for smooth flipping and even cooking.
- Cook the pancakes on low heat to ensure the eggs are cooked without browning too quickly.
- Customize by adding other vegetables like bell peppers, zucchini, or scallions.
- For extra flavor, sprinkle sesame seeds or chopped herbs before serving.
Nutritional Benefits
- Spinach: High in iron, vitamins A and C, and antioxidants, supporting immunity and eye health.
- Enoki Mushrooms: Low in calories, rich in fiber, and packed with vitamins B and D for energy and bone health.
- Carrots: Great source of beta-carotene, vitamin K, and potassium, promoting good vision and heart health.
- Eggs: Provide high-quality protein, essential vitamins, and healthy fats.
Dietary Information
- Vegetarian-Friendly: Contains no meat, but uses eggs.
- Low-Carb: Minimal carbs, suitable for low-carb diets.
- Dairy-Free: No milk or cheese included.
- Gluten-Free: Naturally gluten-free with no flour or wheat products.
Nutritional Facts (Per Serving)
- Calories: ~120
- Carbohydrates: 6 g
- Protein: 8 g
- Fat: 6 g
- Fiber: 2 g
- Sodium: ~150 mg
Storage
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in a non-stick pan over low heat or in the microwave.
- Freezing: Not recommended, as eggs and vegetables may lose texture.
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy mornings or meal prep.
- Packed with nutrients from fresh vegetables and protein-rich eggs.
- Customizable with your favorite vegetables and seasonings.
- Versatile for breakfast, snacks, or side dishes.
Conclusion
Spinach, Enoki Mushroom, and Carrot Egg Pancakes are a flavorful and nutritious dish that’s perfect for any time of day. With their vibrant vegetables and simple preparation, these pancakes are a healthy choice for busy schedules. Whether served on their own or paired with other dishes, they’re sure to delight with their taste and versatility!