Spinach and Potato Bake

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This Spinach and Potato Bake is a hearty, flavorful dish that combines tender potatoes, fresh vegetables, and a creamy egg mixture. Perfect as a main course or a side dish, it’s sure to be a hit at your next meal!

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes

Ingredients

  • Egg Mixture:
    • 4 eggs
    • 1 teaspoon salt
    • 4 tablespoons olive oil
    • 4 tablespoons flour
    • 1 teaspoon baking powder
    • 4 tablespoons milk
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried garlic
    • Black pepper to taste
  • Vegetables:
    • 50 g (1.76 oz) spinach, chopped
    • Chives, chopped (to taste)
    • 1 carrot, grated
    • 1 red fresh pepper, diced
    • 4 potatoes, peeled and grated
    • Water (for boiling)
  • Toppings:
    • Cherry tomatoes, halved
    • 100 g mozzarella cheese, grated
    • 1 tablespoon mayonnaise
    • 1 tablespoon Greek yogurt or sour cream
    • 1 teaspoon ketchup
    • 1 clove garlic, minced
    • Fresh dill and parsley, chopped (to taste)

Directions

  1. Preheat the Oven:
    • Preheat your oven to 180°C (360°F).
  2. Prepare the Potatoes:
    • Grate the potatoes and squeeze out excess water. Set aside.
  3. Mix the Egg Mixture:
    • In a large bowl, whisk together the eggs, salt, olive oil, flour, baking powder, milk, dried basil, dried garlic, and black pepper until smooth.
  4. Combine the Vegetables:
    • Add the grated potatoes, chopped spinach, chives, grated carrot, and diced red pepper to the egg mixture. Stir until well combined.
  5. Assemble the Bake:
    • Pour the mixture into a greased baking dish.
    • Top with halved cherry tomatoes and sprinkle grated mozzarella cheese on top.
  6. Prepare the Sauce:
    • In a small bowl, mix mayonnaise, Greek yogurt (or sour cream), ketchup, minced garlic, dill, and parsley. Spread this mixture over the top of the bake.
  7. Bake:
    • Place the baking dish in the preheated oven and bake for about 40 minutes, or until the top is golden and the center is set.
  8. Cool and Serve:
    • Allow to cool for a few minutes before slicing. Serve warm.

Serving Suggestions

  • Enjoy with a side salad or crusty bread.
  • Great for brunch or as a comforting dinner option.

Cooking Tips

  • Feel free to add other vegetables like zucchini or mushrooms for extra flavor.
  • This dish can also be made ahead of time and reheated in the oven.

Nutritional Benefits

  • Rich in vitamins from the spinach and vegetables.
  • A good source of protein from the eggs and cheese.

Dietary Information

  • Vegetarian: Yes
  • Gluten-Free: Can be made gluten-free by using a gluten-free flour blend.

Nutritional Facts (per serving, based on 8 servings)

  • Calories: 280
  • Protein: 14g
  • Carbohydrates: 20g
  • Fat: 18g
  • Sugar: 3g

Storage

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • This dish can also be frozen; wrap tightly and thaw in the refrigerator before reheating.

Why You’ll Love This Recipe

  • It’s a filling and nutritious dish that’s easy to prepare.
  • Packed with flavor from fresh herbs and spices.
  • Versatile and can be customized with your favorite ingredients.

Conclusion

This Spinach and Potato Bake is a delicious way to enjoy a variety of vegetables in a comforting, cheesy dish. It’s perfect for any occasion and can be easily adapted to suit your tastes. Bake it up, enjoy with family and friends, and savor every bite!

Frequently Asked Questions

  1. Can I use frozen spinach?
    Yes, just thaw and drain it before using.
  2. What can I use instead of mozzarella?
    Cheddar or feta cheese would work well.
  3. Can I add meat to this recipe?
    Yes, cooked chicken or bacon can be delicious additions.
  4. How do I know when it’s done baking?
    The top should be golden brown, and a knife inserted in the center should come out clean.
  5. Can I make this ahead of time?
    Yes, you can prepare it a day in advance and refrigerate before baking.
  6. What can I use instead of eggs?
    A flax egg or chia egg can be used as a substitute.
  7. Can I use different vegetables?
    Absolutely! Feel free to customize with your favorites.
  8. How do I store leftovers?
    Store in an airtight container in the refrigerator for up to 3 days.
  9. Can I make this dish spicier?
    Yes, add some red pepper flakes or jalapeños for heat.
  10. What is the best way to reheat this dish?
    Reheat in the oven at a low temperature to keep it from drying out.

Enjoy your Spinach and Potato Bake! 🥔🥬🧀

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