Spinach and Feta Savory Pie

This Spinach and Feta Savory Pie is a delicious and satisfying dish perfect for breakfast, lunch, or dinner. Packed with nutritious spinach, creamy feta cheese, and aromatic herbs, it’s both healthy and flavorful. The fluffy texture of the dough, combined with the savory filling, creates a perfect balance that will leave everyone wanting more. Whether you’re hosting a brunch or need a quick and easy meal, this savory pie is a fantastic option.

Preparation, Cook, and Total Times

• Preparation Time: 20 minutes
• Cooking Time: 45-50 minutes
• Total Time: 1 hour 10 minutes
• Servings: 6-8 servings

Cuisine This recipe is inspired by Mediterranean cuisine, where spinach and feta are commonly used in savory pastries and pies. The combination of these ingredients gives the dish a fresh, satisfying taste.

Full List of Ingredients

• For the Filling:

  • 450 grams (1 lb) spinach, washed and chopped
  • 1 red onion, finely chopped
  • 2 cloves garlic, minced
  • 200 grams (7 oz) feta cheese
  • 2 tablespoons parsley, chopped
  • 100 grams (3.5 oz) mozzarella cheese (for pizza)
  • 1 tablespoon olive oil
  • 1 tablespoon vegetable oil
  • 1/2 cup breadcrumbs

• For the Batter:

  • 3 eggs
  • Salt, to taste
  • 1/2 cup milk
  • Pepper, to taste
  • 1 teaspoon sweet paprika
  • 150 grams (5 oz) flour
  • 1 teaspoon baking powder

Step-by-Step Cooking Directions

1. Prepare the Filling:

   • Begin by washing and chopping the spinach. Squeeze out any excess water from the spinach after washing to avoid making the pie soggy.
   • Finely chop the red onion and mince the garlic.
   • Heat the vegetable oil in a large skillet over medium heat. Add the chopped onion and cook until it becomes soft and translucent, about 5-7 minutes.
   • Add the garlic to the skillet and cook for another 2 minutes until fragrant.
   • Add the chopped spinach to the skillet and cook for 5 minutes, stirring occasionally, until it has wilted down. Remove the skillet from the heat and set it aside to cool slightly.
   • In a bowl, mash the feta cheese with a fork, then mix it with the spinach mixture. Stir in the chopped parsley, breadcrumbs, and mozzarella cheese. Set this filling mixture aside.

2. Prepare the Batter:

   • In a separate mixing bowl, beat the eggs thoroughly and season with salt, pepper, and sweet paprika.
   • Add the milk to the beaten eggs and mix well.
   • Sift the flour and baking powder into the egg mixture and whisk until smooth. The batter should be thick but pourable.

3. Assemble the Pie:

   • Preheat your oven to 180°C (350°F).
   • Grease a baking dish with a little olive oil. Pour half of the prepared batter into the dish, spreading it evenly to cover the bottom.
   • Add the spinach and feta mixture on top of the batter, spreading it out evenly across the dish.
   • Pour the remaining batter over the spinach filling, ensuring that it is well-covered. Smooth the top with a spatula for an even layer.
   • Sprinkle a bit more mozzarella on top if desired for extra cheese flavor.

4. Bake the Pie:

   • Place the baking dish in the preheated oven and bake for 45-50 minutes, or until the top is golden brown and the pie is set in the middle.
   • Once baked, remove the pie from the oven and allow it to cool for a few minutes before slicing and serving.

5. Serve:

   • Garnish with additional chopped parsley for a fresh touch.
   • Serve the savory pie hot, and enjoy the creamy, cheesy filling with the crisp, golden crust.

Nutritional Information (Per Serving)

• Calories: 280 kcal
• Protein: 12 g
• Carbohydrates: 20 g
• Fat: 18 g
• Fiber: 3 g
• Sugars: 3 g
• Sodium: 450 mg
• Cholesterol: 70 mg

The Origins and Popularity of the Recipe This type of savory pie is a popular dish in Mediterranean countries, particularly in Greece and Turkey, where spinach and feta are commonly used in pastries like Spanakopita. This recipe takes inspiration from these traditional pies, adapting them for a more homey, easy-to-make dish.

Reasons Why You’ll Love This Recipe

• Deliciously Savory: The combination of spinach, feta, and mozzarella provides a savory filling that’s both satisfying and flavorful.
• Easy to Make: Despite the many steps, this recipe is simple to prepare with easily accessible ingredients.
• Comforting: The cheesy, creamy filling and the fluffy batter create a comforting dish that is perfect for any occasion.
• Vegetarian-Friendly: This dish is a great option for vegetarians, as it is packed with veggies and dairy for a well-rounded meal.

Health Benefits

• High in Protein: The eggs, cheese, and spinach provide a good amount of protein, which is essential for muscle repair and overall health.
• Rich in Vitamins: Spinach is an excellent source of vitamin K, vitamin A, and folate, all of which are important for bone health, vision, and red blood cell formation.
• Low in Carbs: This dish is relatively low in carbohydrates, making it a good option for those on low-carb or keto diets.

Serving Suggestions

• With a Side Salad: Serve this savory pie with a fresh salad made of mixed greens, tomatoes, and cucumbers for a light, well-rounded meal.
• As a Snack: This dish makes for a great snack or appetizer at parties, potlucks, or family gatherings.
• With Yogurt: Pair it with a dollop of Greek yogurt for a creamy contrast to the savory pie.

Cooking Tips

• Use Fresh Spinach: For the best texture and flavor, use fresh spinach instead of frozen spinach. Frozen spinach can be watery, which could affect the texture of the pie.
• Customize the Cheese: Feel free to experiment with other cheeses like goat cheese, ricotta, or Parmesan to add more depth to the flavor.
• Adjust the Spices: If you prefer a spicier dish, add a pinch of cayenne pepper or red pepper flakes to the batter or the filling.

Variations to Try

• Add More Vegetables: Add mushrooms, zucchini, or bell peppers to the filling for more texture and flavor.
• Gluten-Free Version: Substitute the flour with a gluten-free flour blend to make the pie gluten-free.
• Meat Version: For a non-vegetarian option, add cooked ground lamb, chicken, or sausage to the filling for extra protein and flavor.

Conclusion This Spinach and Feta Savory Pie is a delicious, easy-to-make dish that’s perfect for any occasion. Whether served for a light meal, as part of a brunch spread, or as a savory snack, it’s sure to be loved by everyone. The creamy spinach filling and crispy outer layer come together for a satisfying, flavorful bite every time.

10 Comprehensive FAQ Section

1. Can I use frozen spinach for this recipe? Yes, you can use frozen spinach. Just be sure to thaw and squeeze out any excess water before using it in the filling.

2. Can I make this ahead of time? Yes, you can prepare this pie ahead of time, store it in the refrigerator, and bake it when ready to serve.

3. How long does this pie last? Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

4. Can I make this recipe gluten-free? Yes, you can use gluten-free flour to make this pie gluten-free.

5. Can I make this without feta cheese? Yes, you can substitute the feta with ricotta, goat cheese, or any other cheese you prefer.

6. Can I add more protein to this pie? Yes, you can add cooked chicken, turkey, or sausage to the filling for extra protein.

7. Can I use a different type of cheese for the topping? Yes, you can experiment with different cheeses like Parmesan, mozzarella, or gouda for a different flavor profile.

8. Can I make this pie vegan? To make this pie vegan, substitute the cheese and eggs with vegan alternatives, such as vegan cheese and flax eggs.

9. How do I prevent the pie from becoming soggy? Be sure to squeeze out any excess moisture from the spinach before adding it to the filling to prevent the pie from becoming soggy.

10. Can I freeze this pie? Yes, this pie can be frozen. Let it cool completely before wrapping it tightly and storing it in the freezer for up to 3 months. Reheat in the oven before serving.