Spinach and Cheese Quiche

This Delicious Spinach and Cheese Quiche brings together fresh spinach, creamy mozzarella, savory Parmesan cheese, and a homemade buttery crust, creating the ultimate comforting meal. Perfect for breakfast, brunch, or dinner, this versatile dish is equally suitable for casual family meals or entertaining guests. With its beautiful golden crust, delicate flavors, and rich, cheesy filling, this quiche is guaranteed to become a regular favorite in your household. Whether enjoyed warm or at room temperature, every bite is filled with wholesome, nutritious goodness, making it an excellent choice for any meal.

Preparation, Cook, and Total Time

• Preparation Time: 30 minutes

• Cook Time: 45 minutes

• Total Time: 1 hour 15 minutes

Yield: 8 servings
Cuisine: French/International

Ingredients (in Cups and Grams)

For the Pastry Crust:

• 1½ cups (190 g) all-purpose flour

• ½ teaspoon salt

• ½ cup (115 g) cold unsalted butter, cubed

• 3–4 tablespoons cold water

For the Filling:

• 2 tablespoons olive oil

• 1 medium onion (about 100 g), chopped

• 2 garlic cloves, minced

• 5 cups (150 g) fresh spinach leaves, chopped

• 4 large eggs

• 1 cup (240 ml) milk

• ½ cup (120 ml) heavy cream

• 1 cup (120 g) shredded mozzarella cheese

• ½ cup (60 g) grated Parmesan cheese

• Salt and pepper, to taste

• ¼ teaspoon ground nutmeg (optional)

Directions

Step 1: Prepare the Pastry Crust

• Combine flour and salt in a mixing bowl.

• Add cold butter cubes, rubbing them into the flour with your fingertips until the mixture resembles coarse crumbs.

• Gradually add cold water, mixing gently until dough forms into a ball.

• Flatten dough into a disk, wrap in plastic wrap, and refrigerate for 30 minutes.

Step 2: Preheat the Oven

• Preheat your oven to 375°F (190°C).

Step 3: Blind Bake the Crust

• Roll out the dough on a lightly floured surface and fit into a 9-inch (23 cm) pie or tart pan.

• Trim excess dough, pierce bottom lightly with a fork, line with parchment paper, and fill with pie weights or dried beans.

• Bake for 10 minutes, remove weights and parchment, then bake an additional 5 minutes until lightly golden. Set aside to cool slightly.

Step 4: Prepare the Filling

• Heat olive oil in a skillet over medium heat. Sauté onions until translucent, about 4 minutes.

• Stir in minced garlic, sautéing until fragrant, about 1 minute.

• Add spinach, cooking until wilted, about 3–4 minutes. Remove from heat and let cool slightly.

Step 5: Assemble the Quiche

• Whisk eggs, milk, cream, salt, pepper, and nutmeg together in a bowl.

• Stir in spinach mixture, mozzarella, and Parmesan cheese until evenly combined.

• Pour filling into the prepared crust.

Step 6: Bake the Quiche

• Bake for 30–40 minutes at 375°F (190°C) until the center is set and the top is golden brown.

• Let cool for 5–10 minutes before serving.

Serving Suggestions

• Serve alongside a mixed green salad with balsamic vinaigrette.

• Pair with crusty French bread or garlic toast.

• Complement with fresh fruit or a light vegetable soup.

• Serve with roasted potatoes or steamed asparagus for added heartiness.

Cooking Tips

• Use very cold butter and water to achieve a flaky pastry crust.

• Ensure spinach is drained well after sautéing to avoid a soggy filling.

• Blind baking helps prevent a soggy bottom crust—don’t skip this step.

• Allow quiche to cool slightly before slicing for cleaner servings.

Nutritional Benefits

• Spinach: High in iron, vitamins A, C, and K, supports bone and immune health.

• Eggs: Provide high-quality protein, essential vitamins, and minerals.

• Cheese: Excellent calcium source, essential for healthy bones and teeth.

Dietary Information

• Contains dairy, eggs, and gluten.

• Can easily adapt to gluten-free diets by using gluten-free flour.

• Suitable for vegetarians.

Nutritional Facts (per serving)

• Calories: approximately 320 kcal

• Protein: 12 g

• Carbohydrates: 18 g

• Dietary Fiber: 2 g

• Fat: 22 g

• Saturated Fat: 12 g

• Cholesterol: 135 mg

• Sodium: 450 mg

Storage

• Store leftover quiche covered in the refrigerator for up to 3 days.

• Reheat in oven at 350°F (180°C) for 10–15 minutes or microwave until warm.

• Freeze baked quiche for up to 2 months, thaw overnight, then reheat gently.

Why You’ll Love This Recipe

• Simple and Elegant: Easy steps yield a dish sophisticated enough for entertaining guests.

• Versatile: Ideal for breakfast, lunch, brunch, or dinner.

• Balanced Meal: Offers a perfect balance of protein, fiber, vitamins, and minerals.

• Family Favorite: Pleases both adults and children with its creamy, cheesy texture and mild flavor.

• Great for Entertaining: Makes a lovely presentation at gatherings or potlucks.

Recipe Conclusion
This Delicious Spinach and Cheese Quiche is not only delightful and flavorful but also easy enough for any home cook to master. Whether you’re preparing a leisurely weekend brunch or a cozy family dinner, this quiche is a wholesome and satisfying meal everyone will love. Enjoy the delightful combination of a flaky crust, creamy filling, and vibrant spinach, making every bite memorable.

Frequently Asked Questions (FAQs)

• Can I use frozen spinach instead of fresh?
  Yes, just thaw and thoroughly squeeze out excess water before using.

• How do I keep my quiche crust from becoming soggy?
  Blind baking (pre-baking) the crust helps prevent it from absorbing moisture from the filling.

• Can this recipe be prepared ahead of time?
  Absolutely! Bake the quiche, refrigerate, and reheat gently before serving.

• Can I make this quiche crustless?
  Yes, omit the crust and bake in a greased pie dish.

• What are other cheese options?
  Cheddar, feta, Swiss, or Gruyere cheeses work wonderfully.

• Can I substitute the heavy cream?
  Yes, you can use half-and-half, whole milk, or a dairy-free alternative.

• Can this quiche be frozen?
  Yes, wrap tightly and freeze for up to two months.

• How can I tell when the quiche is perfectly cooked?
  The center should be firm and set, and the top lightly golden brown.

• Is this quiche gluten-free?
  As written, no. But substitute gluten-free flour in the crust for a gluten-free version.

• Can I add other vegetables or proteins?
  Certainly! Mushrooms, tomatoes, broccoli, bacon, or ham make excellent additions.

Bonus Recipe Variation: Mushroom and Spinach Quiche

• Follow the same crust preparation.

• Sauté 1 cup (100 g) sliced mushrooms with onion and garlic.

• Combine mushrooms and spinach in the filling.

• Bake using the same instructions.

• Adds delightful earthiness and extra nutrition.

Bonus Recipe Variation: Bacon and Cheddar Spinach Quiche

• Follow the same crust preparation.

• Cook ½ cup chopped bacon until crispy; drain excess fat.

• Substitute cheddar cheese for mozzarella.

• Incorporate cooked bacon into the spinach filling.

• Bake following the original instructions.

• Delivers a smoky and savory depth to your quiche.