Welcome to a delicious and nutritious Spinach and Cheese Frittata recipe! This dish combines fresh spinach, onions, garlic, and a blend of cheeses to create a flavorful and satisfying meal. Perfect for breakfast, brunch, or a light dinner, this frittata is easy to make and packed with goodness. Let’s get started!
Ingredients
- 400g spinach
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- Olive oil
- 3 eggs
- 120 ml milk
- 160g flour
- 1 teaspoon baking powder
- 1 tablespoon parsley, chopped
- Salt and pepper, to taste
- 200g Greek feta cheese, crumbled
- 100g mozzarella cheese, shredded
Directions
- Prepare Spinach Mixture:
- Heat a tablespoon of olive oil in a large skillet over medium heat.
- Add the finely chopped onion and sauté until translucent.
- Add the minced garlic and cook for another minute.
- Add the spinach and cook on low heat for 5 minutes, until wilted. Season with a little salt and black pepper. Remove from heat and let cool slightly.
- Prepare the Batter:
- In a large mixing bowl, whisk together the eggs and milk until well combined.
- Gradually add the flour and baking powder, whisking until smooth.
- Stir in the chopped parsley, and season with a little more salt and black pepper.
- Combine and Bake:
- Preheat the oven to 180°C (356°F).
- Gently fold the cooked spinach mixture into the batter.
- Stir in the crumbled feta and shredded mozzarella cheese until evenly distributed.
- Pour the mixture into a greased baking dish.
- Bake:
- Place the baking dish in the preheated oven and bake for approximately 20 minutes, or until the frittata is set and golden brown on top.
- A toothpick inserted into the center should come out clean.
- Serve:
- Let the frittata cool for a few minutes before slicing and serving.
- Enjoy warm, with a side salad or crusty bread.
Serving Suggestions
- Serve as a main dish with a side of fresh greens or a simple tomato salad.
- Pair with a slice of crusty bread or a light soup for a complete meal.
- Enjoy leftovers cold or reheated for a quick and easy meal.
Cooking Tips
- Ensure the spinach is well-drained to avoid excess moisture in the frittata.
- You can substitute other greens like kale or Swiss chard if you prefer.
- For added flavor, sprinkle some grated Parmesan cheese on top before baking.
Nutritional Benefits
- Spinach: High in vitamins A, C, and K, as well as iron and fiber.
- Eggs: Provide high-quality protein and essential nutrients.
- Cheese: Adds calcium and protein.
Dietary Information
- Vegetarian: This recipe is vegetarian-friendly.
- Gluten-Free: Use gluten-free flour to make this recipe gluten-free.
- Low-Carb: For a lower-carb option, reduce the amount of flour or use almond flour.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warm.
Why You’ll Love This Recipe
You’ll love this Spinach and Cheese Frittata for its rich flavor and creamy texture. It’s a versatile dish that can be enjoyed at any time of day and is perfect for feeding a crowd.
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Conclusion
Try this Spinach and Cheese Frittata for a delicious and nutritious meal that’s easy to prepare and sure to impress. Don’t forget to subscribe, like, comment, and share! Enjoy your meal!