This delicious Spinach and Cheese Bake combines fresh spinach, tangy feta, and gooey mozzarella in a savory, satisfying dish that’s perfect for any meal.
Ingredients:
- Spinach: 500g, washed and chopped
- Olive oil: 2 tbsp
- Red onion: 1, finely chopped
- Garlic: 2 cloves, minced
- Eggs: 3, beaten
- Milk: 120ml
- Flour: 150g
- Greek feta: 200g, crumbled
- Mozzarella: 100g, grated
- Fresh parsley: chopped
- Salt and pepper: to taste
- Optional: chili pepper, finely chopped
Directions:
Preheat the Oven:
- Preheat:
- Preheat your oven to 180°C (356°F).
Sauté the Vegetables:
- Sauté:
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and garlic, and sauté until translucent.
- Add the spinach and cook until wilted. Remove from heat and let cool slightly.
Prepare the Batter:
- Mix Batter:
- In a large bowl, combine the beaten eggs, milk, flour, salt, and pepper. Mix until smooth.
Combine Ingredients:
- Combine:
- Stir in the cooled spinach mixture, feta, mozzarella, and fresh parsley. Add chili pepper if using.
Bake:
- Bake:
- Pour the mixture into a greased baking dish.
- Bake for 20 minutes or until set and golden on top.
Serve:
- Serve:
- Allow to cool slightly before slicing and serving.
Serving Suggestions:
- Serve this bake as a main dish with a side salad or as a side dish with grilled meat or fish.
- Pair with a light vinaigrette for a refreshing contrast.
Cooking Tips:
- Ensure the spinach is well-drained to prevent the bake from becoming too watery.
- For extra flavor, add some grated Parmesan cheese on top before baking.
Nutritional Benefits:
- Spinach: Rich in iron, vitamins A and C, and antioxidants.
- Feta cheese: Adds protein and calcium.
Dietary Information:
- Contains Dairy and Gluten: For a gluten-free version, substitute the flour with a gluten-free flour blend.
Storage:
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a versatile and easy-to-make dish that’s perfect for any meal.
- The combination of spinach and cheeses makes it both nutritious and delicious.
- The bake can be enjoyed hot or cold, making it great for meal prep and leftovers.
Conclusion:
This Spinach and Cheese Bake is a tasty and nutritious dish that’s perfect for any occasion. With its savory flavors and satisfying texture, it’s sure to become a favorite in your household. Enjoy this delightful recipe with your family and friends! Bon appétit!