No added sugar, no flour, just pure natural goodness! This quick and easy dessert is packed with energy, warmth from spices, and wholesome nuts. It’s a guilt-free indulgence that you can enjoy every day.
Preparation Time:
5 minutes
Ingredients (in cups and grams):
- 1 ½ cups (250 g) pitted dates
- ¼ cup (30 g) peanuts (unsalted)
- ⅛ cup (20 g) almonds
- 2 tbsp (15 g) pistachios
- 2 tbsp (15 g) hazelnuts
- A pinch of cinnamon
- A pinch of cardamom
Directions:
- Toast the Nuts (Optional): Lightly toast the peanuts, almonds, pistachios, and hazelnuts in a skillet for 2–3 minutes to enhance their flavor. Let them cool.
- Blend Ingredients: Place the dates, toasted nuts, cinnamon, and cardamom in a food processor. Blend until the mixture forms a sticky paste.
- Shape the Dessert: Roll the mixture into small balls or press into a dish to create bars.
- Chill (Optional): Refrigerate for 10–15 minutes to firm up, or enjoy immediately.
Serving Suggestions:
- Pair with tea or coffee for a quick snack.
- Add as a topping for yogurt or smoothie bowls.
- Use as a pre-workout or midday energy boost.
Cooking Tips:
- If the mixture is too dry, add a teaspoon of water or coconut oil.
- Use Medjool dates for a richer, softer texture.
- For an extra kick, add a pinch of cayenne pepper.
Nutritional Benefits:
- High in natural fiber and energy.
- Packed with healthy fats from nuts.
- Free from refined sugars and artificial additives.
Dietary Information:
- Vegan-friendly
- Gluten-free
- No refined sugar
- Dairy-free
Nutritional Facts (Per Serving – Approx. 1 Ball):
- Calories: 85
- Protein: 2 g
- Fat: 4 g
- Carbohydrates: 11 g
- Fiber: 2 g
Storage:
- Store in an airtight container in the refrigerator for up to 2 weeks.
- Freeze for up to 3 months; thaw before eating.
Why You’ll Love This Recipe:
- It’s quick and easy to make with no baking required.
- Packed with wholesome, natural ingredients.
- Perfect for a healthy snack or dessert.
- Customizable with your favorite nuts or spices.
Conclusion:
This Spicy Energy Dessert is your go-to snack for a burst of energy and flavor. With its rich blend of nuts, dates, and warm spices, it satisfies cravings without any guilt. It’s perfect for busy days, workout snacks, or simply indulging in a treat you’ll love. Keep a batch ready to enjoy anytime!
Frequently Asked Questions:
- Can I use a different spice blend?
Yes, feel free to experiment with spices like nutmeg, ginger, or even cocoa powder. - What can I substitute for dates?
You can use dried figs or prunes, though the flavor and texture may vary slightly. - Can I make this nut-free?
Absolutely! Replace the nuts with sunflower seeds or pumpkin seeds for a nut-free version. - Is it suitable for children?
Yes, this is a healthy snack for kids, but ensure there are no nut allergies. - Can I add chocolate?
Yes, you can mix in chopped dark chocolate or drizzle melted chocolate on top for extra indulgence. - How many servings does this recipe make?
This recipe yields about 10–12 small balls or bars, depending on size. - What food processor should I use?
Any standard food processor with a strong motor will work, as dates can be sticky. - Can I skip toasting the nuts?
Yes, toasting enhances flavor but is not mandatory. - Are these desserts suitable for weight loss?
In moderation, they are a healthy snack option due to their natural ingredients and lack of refined sugar. - Can I double the recipe?
Yes, you can easily double or triple the ingredients to make a larger batch.
Enjoy this delicious, nutritious treat that’s ready in no time and perfect for every occasion!