This Spicy Cabbage and Green Onion Omelette is a quick and flavorful dish that can be enjoyed for breakfast, lunch, or dinner. The combination of finely chopped cabbage, fresh green onions, and a blend of spices makes this omelette both hearty and satisfying. It’s easy to prepare and packed with nutrients, making it a great option for a healthy meal.
Full Recipe:
Ingredients
- Cabbage: 150g, finely chopped
Provides a crunchy texture and mild flavor to the omelette. - Hot water: For blanching the cabbage.
Helps to soften the cabbage before cooking. - Cold water: For cooling the cabbage after blanching.
Stops the cooking process and helps retain the cabbage’s texture. - Green onion: 15g, sliced into small pieces
Adds a fresh, slightly pungent flavor that complements the cabbage. - Eggs: 6
Serves as the base for the omelette, providing protein and richness. - Black pepper: 1/6 tsp
Adds a subtle spiciness to the dish. - Chili powder: 1/3 tsp
Gives the omelette a bit of heat and enhances the overall flavor. - Salt: 1/4 tsp
Balances the flavors and enhances the taste of the ingredients. - Cooking oil: 1 tbsp
Used for frying the omelette, ensuring it doesn’t stick to the pan and cooks evenly.
Instructions
Step 1: Prepare the Cabbage
- Blanch the Cabbage: Place the finely chopped cabbage in a bowl and pour hot water over it. Let it sit for 2-3 minutes to soften.
Blanching the cabbage helps to reduce its crunchiness, making it easier to incorporate into the omelette. - Cool the Cabbage: Drain the hot water and immediately transfer the cabbage into cold water. Let it cool for a minute, then drain and squeeze out any excess water.
Cooling the cabbage immediately stops the cooking process, preserving its color and texture.
Step 2: Prepare the Egg Mixture
- Beat the Eggs: In a large mixing bowl, crack the 6 eggs and beat them until the yolks and whites are fully combined.
Beating the eggs well ensures a uniform texture for the omelette. - Add Spices: Add 1/6 tsp of black pepper, 1/3 tsp of chili powder, and 1/4 tsp of salt to the eggs. Stir until the spices are evenly distributed.
Mixing the spices into the eggs at this stage ensures they are well incorporated throughout the omelette. - Incorporate Vegetables: Add the blanched cabbage and sliced green onions to the egg mixture. Stir gently to combine.
Gently mixing the vegetables into the eggs helps to evenly distribute them in the omelette.
Step 3: Cook the Omelette
- Heat the Pan: Place a non-stick frying pan over medium heat and add 1 tablespoon of cooking oil. Let it heat up for about 1-2 minutes.
Using a non-stick pan and allowing the oil to heat ensures the omelette cooks evenly and doesn’t stick. - Cook the Omelette: Pour the egg mixture into the pan, spreading it evenly. Let it cook for about 5-7 minutes, or until the bottom is set and golden brown.
Cooking over medium heat ensures the omelette cooks through without burning. - Flip and Finish: Carefully flip the omelette and cook for another 2-3 minutes until the other side is also golden brown and the omelette is cooked through.
Flipping the omelette carefully helps maintain its shape and ensures even cooking.
Step 4: Serve
- Plate the Omelette: Once cooked, transfer the omelette to a serving plate.
Serving the omelette immediately ensures it is enjoyed while hot and fresh. - Garnish and Enjoy: Optionally, garnish with extra sliced green onions or a sprinkle of chili powder. Serve hot.
Adding garnishes enhances the presentation and flavor of the dish.
Nutritional Information (Approximate)
- Calories: 250-300 per serving
- Protein: 15-20g
- Fat: 15-18g
- Carbohydrates: 10-12g
- Fiber: 2-3g
Tips for Success
- Cabbage Preparation: Ensure the cabbage is well-drained after blanching to avoid excess moisture in the omelette.
- Even Cooking: Cook the omelette on medium heat to avoid burning and ensure it cooks through evenly.
- Optional Additions: For extra flavor, you can add cheese, other vegetables, or even some diced ham to the omelette.
Frequently Asked Questions
- Can I use other vegetables?
- Yes, you can substitute or add other vegetables like spinach, bell peppers, or mushrooms.
- How do I store leftovers?
- Leftover omelette can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave.
- Can I make this omelette dairy-free?
- Yes, simply omit any optional cheese additions or replace them with a dairy-free alternative.
Conclusion
This Spicy Cabbage and Green Onion Omelette is a nutritious and flavorful dish that’s easy to make and satisfying to eat. The combination of fresh vegetables and spices makes it a versatile option for any meal of the day. Whether you’re looking for a quick breakfast, a light lunch, or a simple dinner, this omelette is sure to please.