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Spicy Butternut Squash and Sweet Potato Soup: A Cozy and Flavorful Autumn Dish


  • Author: Olivia
  • Total Time: 40mins

Description

Warm up with this vibrant and creamy Spicy Butternut Squash and Sweet Potato Soup. With a blend of butternut squash, sweet potatoes, and warming spices like cumin, cinnamon, and chili, this soup offers a perfect balance of sweet, spicy, and savory flavors. Coconut milk adds richness while a garnish of chili flakes gives it a fiery kick. This is an ideal recipe for cozy autumn or winter evenings, whether you’re hosting guests or simply enjoying a quiet dinner at home.

 


Ingredients

Units Scale
  • 1 butternut squash
  • 2 sweet potatoes
  • 1 yellow onion
  • 3 cloves garlic, peeled
  • 2 tablespoons olive oil
  • 400 ml (1 1/2 cups) full-fat coconut milk (reserve 2 tablespoons for serving)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon chili powder
  • 1 teaspoon chili flakes

Instructions

Optional Roasting:

  1. Preheat the oven: Set your oven to 190ºC (375ºF).
  2. Prepare the vegetables: Cut the butternut squash and sweet potatoes into large chunks (about 2 inches). Slice the onion into half-moons. Place all the vegetables in a roasting tin and drizzle with olive oil. Sprinkle with cumin, cinnamon, and chili powder.
  3. Roast the vegetables: Roast in the oven for about 30 minutes, or until the vegetables are tender and golden around the edges.

Soup Preparation:

  1. Cook the garlic: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the peeled garlic cloves and sauté for 2-3 minutes until fragrant.
  2. Blend the vegetables: Once roasted, add the butternut squash, sweet potatoes, and onions to the pot. Pour in the coconut milk (reserving 2 tablespoons) and blend the mixture with an immersion blender until smooth. Alternatively, transfer the mixture to a regular blender and blend in batches.
  3. Season and simmer: Add chili flakes, and if needed, more cumin, chili powder, or salt to taste. Simmer the soup for 10-15 minutes to allow the flavors to meld.
  4. Serve: Ladle the soup into bowls, drizzle with the reserved coconut milk, and garnish with additional chili flakes for extra heat.
  • Prep Time: 10
  • Cook Time: 30