These Spiced Banana Tangerine Oatmeal Cookies are a delightful mix of warm spices, citrusy tangerine, and sweet banana. They are perfect for a healthy snack or a breakfast treat. The combination of almonds and spices adds a unique and aromatic flavor to these cookies.
Preparation Time
- Prep time: 10 minutes
- Cook time: 30 minutes
- Total time: 40 minutes
Ingredients
- 1 cup oatmeal
- 50 g almonds, chopped
- 1/4 teaspoon turmeric
- 1 tablespoon cinnamon
- 1 tablespoon ginger
- 1 banana
- Peel of 1 tangerine, finely grated
- Juice of 1 tangerine
- 1/2 teaspoon vanillin
- 1 egg
- 2 tablespoons butter, melted
- Optional garnish: Almonds and cinnamon
Directions
- Preheat Oven: Preheat your oven to 180°C (360°F).
- Prepare Banana: In a mixing bowl, mash the banana until smooth.
- Mix Dry Ingredients: In a separate bowl, combine the oatmeal, chopped almonds, turmeric, cinnamon, and ginger.
- Combine Wet Ingredients: Add the tangerine peel, tangerine juice, vanillin, egg, and melted butter to the mashed banana. Mix well.
- Mix Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, stirring until well combined.
- Shape Cookies: Using a spoon, drop dollops of the mixture onto a baking sheet lined with parchment paper, shaping them into cookies.
- Garnish: Sprinkle additional chopped almonds and cinnamon on top of each cookie, if desired.
- Bake: Bake in the preheated oven for 30 minutes or until the cookies are golden brown and firm.
- Cool: Remove the cookies from the oven and let them cool on a wire rack.
Serving Suggestions
- Enjoy these cookies with a cup of your favorite tea or coffee.
- They make a great on-the-go snack or a sweet addition to your breakfast.
Cooking Tips
- For a stronger flavor, lightly toast the almonds before adding them to the mixture.
- If you prefer a sweeter cookie, add a tablespoon of honey or maple syrup to the mix.
Nutritional Benefits
- Oatmeal: Rich in fiber and helps in maintaining healthy cholesterol levels.
- Almonds: Good source of healthy fats, protein, and vitamin E.
- Banana: Provides natural sweetness and is a good source of potassium.
- Turmeric: Known for its anti-inflammatory properties.
- Cinnamon and Ginger: Both spices are known for their antioxidant properties.
Dietary Information
- These cookies are vegetarian and can be made gluten-free by using gluten-free oats.
Storage Tips
- Store the cookies in an airtight container at room temperature for up to 5 days.
- For longer storage, keep them in the refrigerator for up to 2 weeks.
Why You’ll Love This Recipe
- Easy to make with simple ingredients.
- Healthy and nutritious snack option.
- Perfect balance of sweet, spicy, and citrusy flavors.
Conclusion
These Spiced Banana Tangerine Oatmeal Cookies are a wholesome treat that combines delicious flavors with health benefits. They are easy to make and perfect for any time of the day. Enjoy them fresh out of the oven with a cup of aromatic tea for a truly delightful experience.
Frequently Asked Questions (FAQ)
1. Can I use other nuts instead of almonds? Yes, you can substitute almonds with other nuts like walnuts, pecans, or hazelnuts.
2. Can I use fresh ginger instead of ground ginger? Fresh ginger can be used, but the flavor will be stronger. Use about 1 teaspoon of freshly grated ginger as a substitute.
3. Can I freeze these cookies? Yes, you can freeze the cookies. Allow them to cool completely, then place them in an airtight container or freezer bag. They can be frozen for up to 3 months. Thaw at room temperature before serving.
4. How can I make these cookies vegan? To make these cookies vegan, replace the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water) and use a plant-based butter.
5. Can I add chocolate chips to these cookies? Yes, adding chocolate chips is a great idea for an extra touch of sweetness. Just mix them in with the other ingredients before baking.
6. Can I use a different sweetener instead of vanillin? Vanillin is for flavor, not sweetness. If you prefer, you can use vanilla extract instead. For added sweetness, you can use a natural sweetener like honey, maple syrup, or agave syrup.
7. What is the best way to mash the banana? Use a fork or a potato masher to mash the banana until smooth. You can also use a blender for a smoother consistency.
8. Can I add oats to this recipe? The recipe already includes oats, which provide additional texture and nutritional benefits.
Enjoy baking and savoring these delicious Spiced Banana Tangerine Oatmeal Cookies!