Spaghetti Squash Latkes

The transformation of humble spaghetti squash into golden, crispy latkes is pure kitchen magic. This recipe offers a light and savory twist on a beloved classic, with just the right touch of chives and a crispy crust that’s hard to resist. A quick pan-fry seals in flavor while creating an irresistible texture perfect for appetizers, side dishes, or a cozy brunch. These spaghetti squash latkes are also incredibly versatile and easy to adapt to dietary needs. Add your favorite herbs or spices, top with smoked salmon or avocado, or keep it simple with a spoonful of Greek yogurt. No matter how you serve them, they’re bound to be a hit at your table this season.

Full Recipe:

Ingredients:

• 1 medium spaghetti squash (about 3 pounds)

• 2 large eggs

• 1/2 cup all-purpose flour

• 3 tablespoons finely chopped fresh chives

• 1/2 teaspoon kosher salt

• 1/4 teaspoon freshly ground black pepper

• Vegetable oil, for frying

• Sour cream or Greek yogurt, for serving (optional)

• Extra chopped chives, for garnish

Directions:

1. Preheat oven to 400°F (200°C). Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.

2. Place the squash halves cut-side down on a baking sheet and roast for 40 minutes or until tender.

3. Let the squash cool slightly, then use a fork to scrape out the strands into a large bowl. You’ll need about 4 cups.

4. Place the squash strands in a clean kitchen towel and wring out as much moisture as possible.

5. Transfer to a mixing bowl. Add eggs, flour, chives, salt, and pepper. Mix well until fully combined.

6. Heat about 1/4 inch of vegetable oil in a large skillet over medium-high heat.

7. Scoop 1/4 cup portions of the squash mixture into the skillet, flattening them gently with a spatula.

8. Fry for 2–3 minutes per side, or until golden and crisp. Transfer to a paper towel-lined plate.

9. Serve warm with sour cream or Greek yogurt and a sprinkle of extra chives.

Prep Time: 20 minutes | Cooking Time: 45 minutes | Total Time: 1 hour 5 minutes
Kcal: 150 kcal | Servings: 6 servings

Latkes and Their Cultural Significance

Latkes, also known as potato pancakes, hold a treasured place in Jewish culinary tradition. Most famously enjoyed during Hanukkah, they are beloved for their golden, crispy exterior and comforting flavor. Traditionally made with grated potatoes, onion, eggs, and flour, latkes are pan-fried to celebrate the miracle of oil associated with the holiday.

Over time, chefs and home cooks alike have embraced creative variations, introducing ingredients like sweet potato, zucchini, or even beets. One of the most innovative and nutritious takes on the classic is the Spaghetti Squash Latke a lighter, low-carb, and gluten-free alternative that retains all the textural charm and satisfying flavor of the original.

What Makes Spaghetti Squash Special?

Spaghetti squash is a winter squash that becomes stringy and spaghetti-like when cooked. This unique texture lends itself to a variety of dishes where a pasta or shredded base is needed, making it a favorite for health-conscious eaters or those following low-carb, gluten-free, or Paleo diets.

Compared to potatoes, spaghetti squash contains fewer carbohydrates and calories, while offering essential nutrients such as:

• Vitamin A and C for immune support

• Potassium for heart health

• Dietary fiber for digestive health

• Antioxidants that help fight inflammation

Its light texture, mild sweetness, and versatility make it a perfect substitute for potatoes in recipes like latkes.

The Beauty of Spaghetti Squash Latkes

These latkes deliver a similar golden crispiness and satisfying interior as traditional ones, but with a lighter feel and a nutritional upgrade. They also hold flavor beautifully, absorbing the aromatics of garlic, onion, and herbs used in the mix.

Whether you’re preparing them for Hanukkah, a weekend brunch, or a creative appetizer, spaghetti squash latkes offer a delightful, unexpected flavor that surprises and pleases at the same time.

A Flexible Dish for All Diets

One of the best features of this recipe is its adaptability. Here’s how spaghetti squash latkes cater to different dietary needs and preferences:

• Gluten-Free: Simply swap traditional flour for almond flour, chickpea flour, or gluten-free all-purpose flour to make them celiac-friendly.

• Low-Carb/Keto-Friendly: Spaghetti squash already contains fewer carbs than potatoes, and using a low-carb flour keeps the recipe keto-compliant.

• Vegetarian-Friendly: The base recipe contains eggs, but it’s easy to make vegan by replacing eggs with flaxseed or chia seed “eggs.”

• Dairy-Free: Just skip the sour cream topping or use a plant-based yogurt or sour cream alternative.

Because of this flexibility, spaghetti squash latkes make a fantastic option for entertaining or family meals where different dietary needs must be considered.

Cooking Tips for the Best Texture

One of the challenges in working with spaghetti squash is managing its moisture content. Here are a few helpful tips to ensure your latkes are crisp and not soggy:

1. Drain Well

After roasting the squash and pulling the strands, it’s essential to wring them out with a clean kitchen towel or cheesecloth. Removing excess water ensures the latkes hold their shape and crisp up during frying.

2. Use a Hot Pan

A preheated skillet with enough oil is key to getting that coveted golden crust. Olive oil, avocado oil, or even ghee are great options.

3. Don’t Overcrowd the Pan

Fry latkes in small batches so the oil temperature doesn’t drop. Overcrowding results in soggy, unevenly cooked patties.

4. Keep Warm in the Oven

If cooking for a crowd, keep finished latkes warm in a low oven (around 200°F) on a wire rack over a baking sheet while you fry the rest.

Flavor Enhancements and Toppings

Though the latkes themselves are flavorful, toppings and dips can elevate them further. Traditional sour cream or applesauce are always welcome, but spaghetti squash latkes are incredibly versatile and pair well with:

• Garlic-herb sour cream or Greek yogurt

• Avocado crema

• Fresh chives, parsley, or dill

• Pickled onions or cucumbers

• Smoked salmon or lox with capers for a brunch twist

• Sriracha-mayo or chipotle aioli for a spicy kick

When to Serve Spaghetti Squash Latkes

These latkes are suitable for so many occasions:

• Holiday Celebrations: Particularly during Hanukkah or other fall/winter gatherings.

• Weekend Brunch: A unique alternative to hash browns or toast.

• Party Appetizers: Bite-sized latkes with a creamy dip are always a hit.

• Meatless Mondays: Serve with a hearty salad or soup for a complete vegetarian dinner.

• Kid-Friendly Dinners: Sneak in extra veggies without the kids even noticing!

Because they store and reheat well, they can also be made ahead and warmed in the oven just before serving.

Storage and Reheating Tips

If you find yourself with leftovers or you want to prep them in advance spaghetti squash latkes store beautifully.

• Refrigeration: Keep in an airtight container for up to 3 days.

• Freezing: Freeze latkes individually on a tray, then transfer to a freezer bag. Reheat in a 400°F oven until crispy.

• Reheating: Best done in the oven or air fryer to retain texture; avoid the microwave, which makes them soggy.

Health Benefits Compared to Traditional Latkes

Let’s compare spaghetti squash latkes to traditional potato-based ones:

The numbers above are approximate, but they clearly show that spaghetti squash latkes offer a more nutrient-dense and lower-carb option all without sacrificing satisfaction or crunch.

Conclusion:

Spaghetti Squash Latkes are the perfect union of comfort food and modern wellness. They honor the spirit of the original latke while embracing a fresh, nutrient-forward approach to ingredients. Whether you’re celebrating a holiday, making a quick family dinner, or trying to expand your vegetable horizons, these latkes are a delicious and rewarding choice.

Their crispy edges, herby aroma, and satisfying center will win over even the most loyal potato purists. With a variety of topping possibilities and room for customization, this dish is more than a recipe it’s a celebration of seasonal vegetables, good health, and culinary creativity.