Smoky Baba Ghanoush with Fresh Herbs is a classic Middle Eastern dip that’s rich, creamy, and full of flavor. Made with grilled eggplants, tahini, lemon juice, and garlic, this delicious dip is perfect for serving with toasted pita triangles or fresh vegetables. Garnished with fresh parsley and mint, this dish adds a delightful touch to any meal or gathering.
Total Preparation Time: 35-40 minutes
Ingredients:
- 3 to 4 eggplants (preferably male for fewer seeds, look for a round indentation at the base)
- 3 tbsp tahini (sesame paste)
- 2 cloves of garlic, minced
- Juice of 1 lemon
- 2 tbsp olive oil, plus more for drizzling
- Salt and cayenne pepper to taste
- A couple of tablespoons of plain yogurt (optional, for creaminess)
- Fresh parsley and mint, finely chopped (for garnish)
- Toasted pita triangles, for serving
Directions:
1. Prepare the Eggplants:
Preheat your grill, broiler, or oven to a high setting. Prick the eggplants with a fork a few times to prevent them from bursting during cooking. Place the eggplants directly on the grill or a baking sheet under the broiler. Cook, turning periodically, until the skins are blackened and the interiors are soft, about 15-20 minutes.
2. Cool and Peel:
Remove the eggplants from the heat and wrap them in foil for about 15 minutes to steam, making them easier to peel. Once they’re cool enough to handle, peel off the skin and discard it. Place the flesh in a colander to drain any excess liquid.
3. Mash the Eggplant:
Transfer the drained eggplant to a mixing bowl. Using a fork or potato masher, mash the eggplant until it’s creamy but still has some texture.
4. Make the Baba Ghanoush:
To the mashed eggplant, add the tahini, minced garlic, lemon juice, olive oil, and salt. Mix well. If you’re using yogurt, stir it in now for added creaminess. Season with cayenne pepper to taste.
5. Garnish and Serve:
Transfer the baba ghanoush to a serving dish and make swirls with the back of a spoon to create indentations. Drizzle with more olive oil and sprinkle with chopped parsley and mint. Serve chilled or at room temperature with toasted pita triangles.
Serving Suggestions:
- Serve with a variety of fresh vegetables like cucumbers, carrots, and bell peppers.
- Pair with other Middle Eastern dishes such as hummus, tabbouleh, or falafel.
- Enjoy as a spread on sandwiches or wraps.
Cooking Tips:
- For a smokier flavor, grill the eggplants over an open flame.
- Make sure to drain the eggplants well to avoid a watery dip.
- Adjust the amount of garlic and lemon juice to your taste preference.
Nutritional Benefits:
- Eggplants are low in calories and rich in fiber, vitamins, and antioxidants.
- Tahini provides healthy fats and is a good source of calcium and protein.
- This dish is naturally vegan and gluten-free.
Dietary Information:
- This recipe is vegan and can be made gluten-free by serving with gluten-free pita or vegetables.
- To make it dairy-free, simply omit the yogurt.
Why You’ll Love This Recipe:
- It’s a versatile and healthy dip that’s easy to make.
- The smoky flavor and creamy texture are incredibly satisfying.
- Perfect for parties, gatherings, or a healthy snack.
Conclusion:
Enjoy your homemade Smoky Baba Ghanoush with Fresh Herbs as a delicious and nutritious addition to your meal. With its rich flavors and creamy texture, this classic dip is sure to impress your family and friends. Serve it with toasted pita or fresh veggies and enjoy the delightful taste of this Middle Eastern favorite. Happy cooking!