Discover a delightful way to enjoy a healthy dessert with these Slimming Oatmeal Banana Apple Bars. Combining the natural sweetness of bananas and apples with the wholesome goodness of oatmeal, flax seeds, and peanuts, these bars are perfect for those looking to lose weight or maintain a healthy lifestyle. Easy to prepare and incredibly tasty, they’re sure to become a favorite in your household. Whether you’re looking for a quick snack or a healthy dessert, these bars have you covered.
Ingredients:
For the Slimming Bars:
- 1 cup of oatmeal
- 2 apples, peeled, cored, and chopped
- 100 ml of water
- 2 tablespoons of flax seeds
- 2 eggs, beaten
- 1 tablespoon of vanilla sugar
- 1 banana, mashed
- 80 grams of raisins
- 2 tablespoons of cocoa powder
- 80 grams of peanuts
- Oil (for greasing)
Directions:
- Prepare the Ingredients:
- Measure out 1 cup of oatmeal.
- Add 2 tablespoons of cocoa powder.
- Peel, core, and chop 2 apples.
- Measure 100 ml of water.
- Add 2 tablespoons of flax seeds.
- Beat 2 eggs.
- Add 1 tablespoon of vanilla sugar.
- Mash 1 banana.
- Measure 80 grams of raisins and 80 grams of peanuts.
- Mix the Ingredients:
- In a bowl, combine the oatmeal, cocoa powder, apples, water, flax seeds, eggs, vanilla sugar, banana, raisins, and peanuts. Mix well until everything is evenly distributed.
- Prepare the Baking Dish:
- Grease a baking dish with oil to prevent sticking.
- Bake:
- Pour the mixture into the prepared baking dish.
- Bake in a preheated oven at 190°C (374°F) for 30 minutes.
- Finish:
- Once baked, remove from the oven and let it cool before cutting into bars.
Serving Suggestions:
- Enjoy these bars as a quick snack, a light breakfast, or a satisfying dessert.
- Pair with a cup of tea or coffee for a wholesome treat.
Cooking Tips:
- Make sure to mash the banana well to incorporate its natural sweetness throughout the mixture.
- Adjust the amount of cocoa powder based on your preference for a richer or lighter chocolate flavor.
Nutritional Benefits:
- Oatmeal: High in fiber, which helps keep you full longer.
- Flax Seeds: Rich in omega-3 fatty acids and fiber.
- Bananas: Provide natural sweetness and potassium.
- Peanuts: Offer protein and a satisfying crunch.
Dietary Information:
- Vegetarian: Suitable for a vegetarian diet.
- Gluten-Free: Ensure that the oatmeal used is certified gluten-free.
Storage Tips:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 1 week.
- Freeze: Wrap tightly in plastic wrap or aluminum foil and freeze for up to 2 months. Thaw before serving.
Why You’ll Love This Recipe:
- Easy to make with simple, wholesome ingredients.
- A perfect blend of flavors and textures with no added sugars.
- Great for on-the-go snacking or as a healthy dessert option.
Conclusion: Enjoy the benefits of a healthy and delicious dessert with these Slimming Oatmeal Banana Apple Bars. With their perfect blend of flavors and textures, these bars are a delightful way to indulge without guilt. Whether you’re on a weight loss journey or simply looking to eat healthier, this recipe is a fantastic option. Serve them as a quick snack, a light breakfast, or a satisfying dessert. Try this recipe today and see how easy it is to create a tasty and slimming treat that everyone will love.
FAQs
- Can I use a different type of fruit?
Yes, you can substitute the apples with other fruits like pears or berries. Adjust the cooking time if necessary. - Can I use a different type of nut?
Absolutely! You can use almonds, walnuts, or cashews instead of peanuts. - How do I make these bars vegan?
Substitute the eggs with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water, let sit for 5 minutes). - Can I reduce the sugar?
Yes, you can reduce or omit the vanilla sugar if you prefer less sweetness. - How do I make these bars gluten-free?
Ensure that the oatmeal and any other ingredients used are certified gluten-free. - Can I add chocolate chips to the recipe?
Yes, you can add a handful of dark or dairy-free chocolate chips for extra indulgence. - What’s the best way to store these bars?
Store in an airtight container in the refrigerator or freeze for longer storage. - Can I use a different type of flour instead of oatmeal?
Oatmeal is integral to the recipe, but you can use oat flour for a different texture. - How can I make these bars more filling?
Add additional nuts or seeds for extra protein and fiber. - Can I bake these in a different size pan?
Yes, you can use a different size pan, but adjust the baking time accordingly.