Looking for a delicious and nutritious dish that can support your weight loss goals? Look no further than this simple recipe for roasted broccoli and bell pepper! This low-calorie side dish is packed with vitamins, fiber, and flavor, making it a perfect addition to any healthy meal plan.
Ingredients:
- 1 head of broccoli, cut into florets
- Olive oil (a drizzle)
- 1 red bell pepper, sliced
- Salt
- Thyme
Instructions:
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Preheat the oven: Get your oven ready for roasting by preheating it to 200°C (400°F).
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Toss the ingredients: In a large bowl, combine your chopped broccoli florets, sliced red bell pepper, and a drizzle of olive oil. Using a spoon or your hands, toss everything together to evenly coat the vegetables with the oil.
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Season the vegetables: Sprinkle the vegetables with salt and thyme to taste. Here’s where you can personalize the flavor profile! You could also add a pinch of garlic powder, black pepper, or a dash of your favorite spice blend.
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Roast: Spread the seasoned vegetables on a baking sheet in a single layer. This ensures even cooking and browning. Roast the vegetables in the preheated oven for 10 minutes.
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Enjoy: Once the roasting time is complete, your vegetables should be tender-crisp and slightly browned. Take them out of the oven and enjoy them immediately!
More Information:
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Feel free to experiment with different vegetables! Chopped zucchini, carrots, or cauliflower would all be delicious additions to this recipe.
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Want to add a touch of protein? Drizzle some cooked, shredded chicken or fish on top of the roasted vegetables before serving.
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Roasting vegetables intensifies their natural sweetness. If you prefer a sweeter flavor, you can drizzle a touch of maple syrup or honey over the vegetables before roasting.
Conclusion:
This roasted broccoli and bell pepper recipe is a simple, healthy, and flavorful dish that’s perfect for anyone looking to manage their weight. It’s low in calories, packed with nutrients, and incredibly versatile. So next time you’re looking for a quick and delicious side dish, give this recipe a try!