This delightful dish combines the humble cabbage and nutrient-packed lentils, seasoned to perfection and complemented by a rich, creamy cashew sauce with a hint of harissa. It’s a wholesome, satisfying meal that’s perfect for a cozy dinner. The combination of flavors and textures makes this dish a standout, despite its simplicity.
Preparation Time:
- Total Time: 45 minutes
- Prep Time: 10 minutes
- Cook Time: 35 minutes
Ingredients:
Main Ingredients:
- 400 g (1 lb) cabbage, chopped
- 210 g (7 oz, 1 cup) lentils
Seasoning:
- Olive oil
- Salt, to taste
- Mixed dried herbs (Thyme, Marjoram, Parsley, Oregano, Sage, and Basil)
- 1 cinnamon stick
- 1 bay leaf
- 30 g (1 oz) dairy-free butter
- 1/2 teaspoon chili flakes
- 1/2 teaspoon garlic powder
Cashew Sauce:
- 150 g (5 oz, 1 cup) fried or roasted cashews
- 1 teaspoon Harissa paste
- Salt, to taste
- 80 ml (2 fl oz, 1/3 cup) water
- 2 ice cubes
Directions:
Prepare the Lentils:
- Rinse the lentils under cold water.
- In a pot, combine the lentils with enough water to cover them. Add the cinnamon stick and bay leaf.
- Bring to a boil, then reduce the heat and simmer for about 20-25 minutes, or until the lentils are tender. Drain and set aside, removing the cinnamon stick and bay leaf.
Cook the Cabbage:
- In a large skillet, heat some olive oil over medium heat.
- Add the chopped cabbage and cook until it begins to soften, about 5-7 minutes.
- Add the cooked lentils to the skillet with the cabbage.
- Season with salt, mixed dried herbs, chili flakes, and garlic powder. Stir to combine.
- Add the dairy-free butter and cook for another 5 minutes, until the cabbage and lentils are well mixed and the flavors have melded together.
Prepare the Cashew Sauce:
- In a blender, combine the fried or roasted cashews, Harissa paste, salt, water, and ice cubes.
- Blend until smooth and creamy. Adjust the consistency with a bit more water if needed.
Serve:
- Serve the cabbage and lentils warm, drizzled with the cashew sauce.
- Enjoy this simple, easy, and delicious cabbage recipe!
Serving Suggestions:
- Serve over a bed of quinoa or brown rice for added texture and nutrients.
- Pair with a fresh green salad or steamed vegetables for a balanced meal.
- Add a slice of crusty bread on the side to soak up the delicious sauce.
Cooking Tips:
- Make sure to chop the cabbage evenly to ensure it cooks uniformly.
- Adjust the spices to your taste, adding more chili flakes for extra heat or more herbs for a stronger flavor profile.
- If you don’t have harissa paste, a pinch of cayenne pepper or smoked paprika can be a good substitute.
Nutritional Benefits:
- Lentils are high in protein, fiber, and essential minerals like iron and folate.
- Cabbage is a great source of vitamins C and K, and it’s also low in calories.
- Cashews provide healthy fats, protein, and magnesium, which is beneficial for bone health.
Dietary Information:
- Vegan: This recipe is free from animal products.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Dairy-Free: Uses dairy-free butter and cashew sauce, making it suitable for lactose-intolerant individuals.
Storage:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: The cabbage and lentil mixture can be frozen for up to 2 months. Thaw in the refrigerator before reheating. The cashew sauce is best used fresh but can be stored in the refrigerator for up to 3 days.
Why You’ll Love This Recipe:
- Easy to Make: Simple ingredients and straightforward steps make this recipe accessible for any home cook.
- Nutritious: Packed with vitamins, minerals, and plant-based protein, it’s a healthy choice for any meal.
- Delicious: The combination of savory lentils, tender cabbage, and creamy cashew sauce is irresistibly tasty.
- Versatile: Perfect as a main dish or a hearty side, and it pairs well with a variety of other foods.
Conclusion:
This Simple Cabbage and Lentils with Cashew Sauce recipe is a wonderful blend of nutritious ingredients and robust flavors. It’s easy to prepare, adaptable, and sure to become a favorite in your meal rotation. Whether you’re vegan, gluten-free, or simply looking for a wholesome dish, this recipe has something to offer. Enjoy the delightful textures and flavors in every bite!