Cabbage with lentils is better than meat! This simple, easy, and delicious cabbage recipe is a perfect example of how plant-based ingredients can create a hearty and satisfying meal. Packed with nutrients and bursting with flavor, this Cabbage and Lentils Delight is sure to become a favorite in your household. The combination of tender cabbage and protein-rich lentils, seasoned with a blend of herbs and spices, makes for a comforting and nutritious dish.
This recipe is not only easy to prepare but also incredibly versatile. Whether you’re looking for a healthy dinner option or a flavorful side dish, this Cabbage and Lentils Delight fits the bill. The creamy cashew sauce adds a delightful finish, enhancing the overall taste and texture. Enjoy this wholesome meal that proves you don’t need meat to create a delicious and satisfying dish.
Ingredients:
- 1 lb (400g) cabbage, chopped
- 7 oz (210g) lentils, rinsed and drained
Seasoning:
- Olive oil
- Salt to taste
- Mixed dried herbs (thyme, marjoram, parsley, oregano, sage, basil)
- 1 cinnamon stick
- 1 bay leaf
- 1 oz (30g) dairy-free butter
- 1/2 tsp chili flakes
- 1/2 tsp garlic powder
Cashew Sauce Ingredients:
- 5 oz (150g) fried/roasted cashews
- 1 tsp Harissa paste
- Salt to taste
- 2 fl oz (80ml) water
- 2 ice cubes
Directions:
- Cook the Cabbage: In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped cabbage and cook for about 5 minutes, stirring occasionally until it begins to soften.
- Add Lentils and Seasoning: Add the lentils to the pot along with the mixed dried herbs, cinnamon stick, bay leaf, dairy-free butter, chili flakes, and garlic powder. Season with salt to taste.
- Simmer: Pour enough water into the pot to cover the cabbage and lentils. Bring to a boil, then reduce the heat to low and let simmer for about 30-35 minutes, or until the lentils are tender and the flavors are well combined. Remove the cinnamon stick and bay leaf before serving.
- Prepare the Cashew Sauce: While the cabbage and lentils are cooking, prepare the cashew sauce. In a blender, combine the fried/roasted cashews, Harissa paste, salt to taste, water, and ice cubes. Blend until smooth and creamy.
- Serve: Serve the cabbage and lentils hot, drizzled with the creamy cashew sauce.
Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes
Kcal: 350 kcal per serving | Servings: 4 servings
Nutritional Benefits:
This Cabbage and Lentils Delight is a hearty and nutritious meal that offers numerous health benefits:
- Cabbage: Low in calories and high in vitamins C and K, cabbage is also a good source of fiber, which aids in digestion and helps maintain a healthy weight.
- Lentils: Packed with protein and fiber, lentils are an excellent meat alternative. They provide essential nutrients like iron, folate, and magnesium.
- Cashews: Rich in healthy fats, protein, and minerals, cashews help support heart health and provide a creamy texture to the sauce.
- Herbs and Spices: The mixed dried herbs, garlic powder, and chili flakes add flavor and have various health benefits, including anti-inflammatory and antioxidant properties.
Incorporating this Cabbage and Lentils Delight into your meal rotation is a fantastic way to enjoy a healthy and flavorful dish. With its nutrient-rich ingredients and simple preparation, this recipe is perfect for anyone looking to add more plant-based meals to their diet. The combination of cabbage and lentils, along with the creamy cashew sauce, creates a hearty and satisfying meal that is sure to impress. Try this recipe today and discover the delicious benefits of this easy and nutritious dish!