Shrimp Scampi Spaghetti Squash is a delightful low-carb twist on the classic pasta dish, combining juicy shrimp with a rich garlic butter sauce and tender strands of roasted spaghetti squash. The subtle sweetness of the squash perfectly complements the savory, buttery shrimp, while a splash of fresh lemon juice enhances the overall brightness of the dish. This dish is not only packed with flavor but is also incredibly nutritious, making it perfect for a healthy weeknight dinner. Whether you’re looking for a gluten-free, keto-friendly, or paleo-approved meal, this recipe delivers all the indulgence of traditional shrimp scampi without the extra carbs. Serve it up for a cozy dinner at home, and enjoy a restaurant-quality dish right from your kitchen!
Full Recipe:
Ingredients:
- 1 medium spaghetti squash
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- ½ teaspoon red pepper flakes
- ½ cup chicken broth
- Juice of 1 lemon
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Directions:
- Preheat oven to 400°F (200°C). Slice spaghetti squash in half lengthwise and scoop out seeds. Drizzle with 1 tablespoon olive oil and season with salt and pepper.
- Place squash cut-side down on a baking sheet and roast for 40 minutes, or until tender. Let cool slightly, then use a fork to scrape into spaghetti-like strands.
- In a large skillet, heat 1 tablespoon olive oil and 2 tablespoons butter over medium heat. Add shrimp, season with salt and pepper, and cook for 2-3 minutes per side, until pink and opaque. Remove and set aside.
- In the same skillet, add remaining butter, garlic, and red pepper flakes. Sauté for 1 minute until fragrant.
- Pour in chicken broth and lemon juice, stirring to combine. Simmer for 2 minutes.
- Add spaghetti squash strands to the skillet, tossing to coat in the sauce. Stir in Parmesan cheese and shrimp. Cook for another 2 minutes.
- Garnish with fresh parsley and serve immediately.
Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour
Kcal: 325 kcal | Servings: 4 servings
Why Choose Spaghetti Squash Over Pasta?
Spaghetti squash is a fantastic alternative to traditional pasta for several reasons:
- Low in Carbs: Spaghetti squash has significantly fewer carbohydrates compared to pasta, making it a great option for those on keto, paleo, or low-carb diets.
- Rich in Nutrients: Packed with vitamins such as vitamin C, vitamin B6, and manganese, spaghetti squash offers a variety of health benefits.
- High in Fiber: This vegetable promotes healthy digestion and helps keep you feeling full for longer.
- Gluten-Free & Paleo-Friendly: For those with dietary restrictions, spaghetti squash serves as an excellent gluten-free substitute for traditional pasta.
- Versatile & Easy to Prepare: It pairs well with a variety of sauces and toppings, making it an excellent choice for a wide range of recipes.
The Magic of Shrimp Scampi
Shrimp Scampi is a classic dish that originated from Italian cuisine. Traditionally made with shrimp, garlic, butter, white wine, and parsley, it offers a luxurious and flavorful sauce that coats every strand of pasta or in this case, spaghetti squash.
Key Features of Shrimp Scampi:
- Garlic Butter Sauce: The combination of butter and garlic creates an aromatic, rich flavor base.
- Fresh Lemon Juice: The citrusy brightness balances the richness of the butter.
- Red Pepper Flakes: These add a subtle heat to the dish, enhancing the depth of flavor.
- Perfectly Cooked Shrimp: Tender, juicy shrimp absorb the flavors of the sauce, making each bite irresistible.
When combined with spaghetti squash, the result is a lighter, more nutritious version of this indulgent classic.
Health Benefits of Shrimp Scampi with Spaghetti Squash
1. Rich in Protein
Shrimp is an excellent source of high-quality protein, making it an ideal choice for those looking to maintain muscle mass and stay full longer. Protein is essential for various bodily functions, including cell repair and immune system support.
2. Low in Calories
This dish is much lower in calories compared to traditional Shrimp Scampi served with pasta. The combination of shrimp and spaghetti squash keeps the meal satisfying without excessive calories.
3. Heart-Healthy Ingredients
Olive oil, garlic, and shrimp all contain heart-healthy properties. Olive oil is a great source of monounsaturated fats, which help reduce bad cholesterol levels. Garlic is known for its anti-inflammatory and immune-boosting properties, while shrimp is rich in omega-3 fatty acids, promoting heart health.
4. Supports Weight Management
Spaghetti squash is low in calories and high in fiber, making it a perfect food for weight management. The fiber helps keep you full for longer, reducing unnecessary snacking.
5. Provides Essential Nutrients
Spaghetti squash is loaded with vitamins and minerals, including:
- Vitamin C – Supports immune function and skin health.
- Vitamin B6 – Helps with brain development and function.
- Manganese – Plays a role in bone health and metabolism.
How to Serve Shrimp Scampi Spaghetti Squash
This dish can be served in multiple ways, depending on your preference:
1. As a Standalone Meal
Since it contains protein, healthy fats, and vegetables, this dish makes for a complete and satisfying meal on its own.
2. With a Side Salad
Pair it with a fresh green salad tossed in a light vinaigrette for added crunch and freshness.
3. With Garlic Bread (For Non-Low-Carb Diets)
If you’re not strictly following a low-carb diet, a slice of garlic bread can be a delicious addition.
4. Topped with Extra Parmesan & Herbs
A sprinkle of extra Parmesan cheese and freshly chopped parsley elevates the dish with even more flavor and texture.
Tips for Perfecting This Dish
To ensure that your Shrimp Scampi Spaghetti Squash turns out perfectly every time, consider these tips:
1. Roast the Spaghetti Squash Properly
Roasting the squash at 400°F (200°C) for about 40 minutes enhances its natural sweetness and creates the best texture.
2. Don’t Overcook the Shrimp
Shrimp cook quickly, usually in just 2-3 minutes per side. Overcooking them can result in a rubbery texture.
3. Balance the Flavors
Taste your sauce before mixing in the squash. If needed, adjust the seasoning with more lemon juice, salt, or red pepper flakes.
4. Use Fresh Ingredients
Fresh garlic, lemon juice, and parsley will always yield the best flavors compared to their processed counterparts.
Conclusion:
Shrimp Scampi Spaghetti Squash is the perfect dish for those looking to enjoy a classic favorite in a healthier, low-carb way. By replacing traditional pasta with nutrient-rich spaghetti squash, this dish retains all the flavors of the beloved Shrimp Scampi while offering a wholesome, lighter alternative.
Whether you’re following a gluten-free, paleo, or keto diet or simply looking for a delicious way to eat more vegetables this recipe is a fantastic choice. Its combination of garlicky, buttery shrimp with tender spaghetti squash creates a meal that’s both comforting and nutritious.