This Scrambled Egg and Sausage Wrap is a quick, delicious, and satisfying meal perfect for breakfast or a light lunch. The combination of scrambled eggs, sausage, mozzarella cheese, and fresh tomatoes wrapped in a soft tortilla creates a flavorful bite with each mouthful. The green onions add a touch of freshness, while the dried herbs enhance the savory flavors. Toasted to perfection, this wrap offers a golden, crispy exterior with a warm and cheesy filling. It’s a simple yet hearty meal that’s sure to become a regular in your rotation.
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients
- 1 medium-sized tortilla
- 3 large eggs
- 1 tomato, diced
- 100 g (grated) mozzarella cheese
- 2 green onions, chopped
- 100 g sausage (sliced or crumbled)
- Salt, to taste
- Black pepper, to taste
- ½ teaspoon oregano
- ½ teaspoon dried basil
- ¼ teaspoon dried garlic (optional)
- 1 tablespoon butter (for cooking)
Directions
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Prepare the Eggs:
Crack the eggs into a bowl, season with salt, black pepper, oregano, and whisk until combined. -
Cook the Sausage and Eggs:
Heat butter in a skillet over medium heat. Add the sliced or crumbled sausage and cook until browned.
Pour the whisked eggs into the skillet and scramble until just set. Stir in the chopped green onions and remove from heat. -
Assemble the Wrap:
In a separate pan, warm the tortilla on low heat. Sprinkle mozzarella evenly over the tortilla.
Spread the scrambled egg and sausage mixture over the tortilla. Top with diced tomato and sprinkle with dried basil and dried garlic (if using). -
Toast the Wrap:
Fold the tortilla into a wrap and toast lightly on both sides in the pan until golden and crispy. -
Serve:
Slice and serve warm.
Serving Suggestions
- Serve this wrap with a side of fresh fruit or a light salad for a balanced meal.
- Pair with a hot cup of coffee, juice, or tea for a perfect breakfast combo.
- For an extra kick, serve with a side of salsa or hot sauce for dipping.
Tips
- For a vegetarian version, substitute the sausage with sautéed vegetables like bell peppers, mushrooms, or spinach.
- If you prefer extra cheese, sprinkle some more mozzarella on top of the eggs before folding the wrap.
- For a crispy wrap, make sure to toast the tortilla until both sides are golden brown.
- To make it gluten-free, use a gluten-free tortilla.
Variations to Try
- Spicy Version: Add some diced jalapeños or a few dashes of hot sauce to the scrambled eggs for a spicy kick.
- Cheese Swap: Try using a different cheese like cheddar, feta, or a spicy pepper jack for added flavor.
- Breakfast Burrito: Add some avocado or guacamole to the wrap for a creamy, flavorful addition.
Conclusion
This Scrambled Egg and Sausage Wrap is a delightful meal that’s quick to prepare, full of flavor, and easily customizable. The combination of warm, cheesy eggs, savory sausage, and fresh veggies wrapped in a soft tortilla makes for a satisfying meal any time of the day. It’s simple, comforting, and will leave you feeling energized and satisfied.
Frequently Asked Questions
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Can I make this wrap ahead of time?
Yes, you can prepare the scrambled eggs and sausage mixture in advance and store it in the fridge. Just reheat it when you’re ready to assemble the wrap. -
Can I use a different kind of sausage?
Yes! You can use chicken sausage, turkey sausage, or even a vegetarian sausage as an alternative. -
Can I make this wrap spicier?
Absolutely! You can add diced chili peppers, hot sauce, or a sprinkle of cayenne pepper for an extra kick. -
Can I use a different type of cheese?
Yes, you can swap mozzarella for other cheeses like cheddar, gouda, or parmesan depending on your taste preferences. -
How can I make this wrap lower in calories?
Use a low-carb tortilla, skip the cheese or use a lower-fat cheese, and opt for a leaner sausage or substitute with more veggies.