Calling all meat lovers looking for a lighter and healthier alternative – look no further than these incredible Cabbage Patties! They boast a flavor and texture that rival traditional meat patties, but with a fraction of the fat and calories.
This recipe is a revelation. Packed with fresh cabbage, savory spices, and a creamy yogurt sauce, these cabbage patties are guaranteed to become a new favorite in your dinner rotation.
They’re surprisingly easy to make and require minimal ingredients. Plus, the versatility of the cabbage base allows for endless customization – experiment with different spices and herbs to create your own unique flavor profile.
So ditch the greasy burgers and indulge in these delicious and healthy Cabbage Patties. Your taste buds and your waistline will thank you!
Ingredients:
- For the Cabbage Patties:
- 1/2 head of cabbage (about 500g)
- 2 eggs
- 1 onion, chopped
- Salt
- Black pepper
- Oregano
- Cumin
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese (or another powdered cheese)
- 1 egg, for coating
- For the Sauce:
- 2 plain, unsweetened yogurts (250g total)
- 1 clove garlic, minced
- 5g chives, chopped
- Salt
- Black pepper
Instructions:
-
Prep the Cabbage:
- Shred or finely chop the cabbage. A food processor or box grater makes this task a breeze.
- Place the shredded cabbage in a large bowl.
-
Salt and Squeeze:
- Sprinkle the cabbage with salt and let it sit for 10-15 minutes. This step draws out excess moisture, preventing soggy patties.
-
Form the Patties:
- After resting, squeeze the cabbage with your hands to remove as much excess moisture as possible. The cabbage should be damp, not soggy.
- In a large bowl, combine the shredded cabbage, eggs, chopped onion, salt, black pepper, oregano, and cumin. Mix well.
- Add the breadcrumbs and grated cheese to the cabbage mixture and stir to combine.
- Shape the mixture into flat patties, about 1/2 inch thick.
-
Fry to Golden Perfection:
- Heat enough oil in a large skillet over medium heat.
- Beat the remaining egg in a shallow bowl. Dip each cabbage patty into the beaten egg, followed by an optional coating of breadcrumbs for extra crunch.
- Fry the cabbage patties for 3-4 minutes per side, or until golden brown and cooked through.
-
Make the Sauce:
- While the patties are frying, combine the plain yogurt, minced garlic, chopped chives, salt, and pepper in a small bowl. Stir well.
-
Serve and Enjoy:
- Serve the hot cabbage patties alongside the creamy yogurt sauce for dipping.
More Information:
- Feel free to experiment with different spices and herbs to personalize the flavor of your cabbage patties. A pinch of red pepper flakes adds a nice kick, while smoked paprika lends a touch of smokiness.
- Don’t have breadcrumbs? No problem! Substitute crushed crackers, rolled oats, or even crumbled tortilla chips for a similar textural effect.
- Leftover cabbage patties can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them gently in a skillet or oven until warmed through.
Conclusion:
Cabbage Patties are a delicious and healthy way to enjoy a satisfying patty experience. Packed with flavor and versatility, they’re sure to become a new weeknight staple. So ditch the guilt and embrace the goodness of cabbage – your taste buds will thank you!