- tomato paste
- 70 ml water
- 4 cloves garlic, minced
- A sprig of dill, chopped
- 3 eggs
- 150 grams sour cream or Greek yogurt
- 7 tablespoons flour
- 1 teaspoon baking powder
- A handful of parsley, chopped
- Sunflower oil
Directions:
Prepare the Zucchini:
- Sprinkle the sliced zucchini with salt and black pepper. Set aside.
- Heat a bit of olive oil in a large skillet over medium heat. Add the zucchini slices and cook until they are golden brown on both sides. Remove from the skillet and set aside.
Prepare the Sauce:
- In the same skillet, add the chopped bell pepper and cook until it begins to soften.
- Add the chopped tomatoes, tomato paste, and water. Stir well to combine.
- Add the minced garlic and chopped dill. Cook for 5-7 minutes, until the sauce thickens slightly.
Prepare the Batter:
- In a mixing bowl, whisk together the eggs, sour cream or Greek yogurt, and flour.
- Add the baking powder and mix well until the batter is smooth.
Assemble the Dish:
- Preheat your oven to 180°C (350°F).
- In a greased baking dish, layer the cooked zucchini slices.
- Pour the tomato and pepper sauce over the zucchini.
- Pour the batter evenly over the top of the zucchini and sauce.
- Sprinkle the chopped parsley on top.
Bake:
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and set.
Serve: Enjoy this delicious and easy zucchini dish as a main course or side dish.
Serving Suggestions:
- Serve this zucchini bake with a side of crusty bread or a fresh green salad.
- Add a sprinkle of grated Parmesan cheese on top before serving for extra flavor.
Cooking Tips:
- Make sure to slice the zucchini evenly for even cooking.
- Adjust the seasoning of the sauce and batter according to your taste preferences.
Nutritional Benefits:
- Rich in vitamins and minerals from zucchini, bell pepper, tomatoes, and herbs.
- Provides protein from eggs and creaminess from sour cream or Greek yogurt.
Dietary Information:
- Vegetarian
- Can be made gluten-free by using a gluten-free flour blend
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a wholesome and flavorful way to enjoy zucchini.
- The combination of zesty sauce and creamy batter creates a delicious contrast.
- This dish is versatile and can be customized with your favorite herbs and spices.
Conclusion:
With its layers of savory zucchini, tangy tomato sauce, and creamy batter, this Zucchini Bake is sure to impress your taste buds. Whether you’re looking for a comforting main dish or a delightful side, this recipe offers a perfect balance of flavors and textures. Try it out and elevate your dining experience with this delectable zucchini creation!