These Savory Zucchini and Vegetable Patties are a delightful and healthy addition to any meal. Packed with fresh vegetables, herbs, and cheese, they are both flavorful and nutritious. Paired with a creamy dill sauce, these patties make a perfect appetizer, snack, or side dish. Let’s get started!
Preparation Time
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Total Time: 30 minutes
Ingredients
For the Patties:
- 1 zucchini (350g)
- 1 carrot
- 2 eggs
- 100 grams of cheese, grated
- Fresh parsley, chopped
- 1 potato
- 1 clove of garlic, minced
- Salt, to taste
- Black pepper, to taste
- 1 tsp Herbes de Provence
- Paprika, to taste
- 4 tablespoons oatmeal
- 2 tablespoons flour
- Olive oil, for frying
For the Sauce:
- 2 tablespoons sour cream or yogurt
- 1 tablespoon mayonnaise
- Fresh dill, chopped
- 1 tsp dried garlic
- 1 tsp smoked paprika powder
Directions
For the Patties:
- Prepare the Vegetables:
- Grate the zucchini, carrot, and potato.
- Place the grated zucchini in a colander, sprinkle with salt, and let it sit for 10 minutes to draw out excess moisture. Squeeze out the excess water from the zucchini.
- Mix Ingredients:
- In a large mixing bowl, combine the grated zucchini, carrot, potato, cheese, minced garlic, and chopped parsley.
- Add the eggs, oatmeal, flour, Herbes de Provence, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- Form Patties:
- Take a small handful of the mixture and form it into a patty. Repeat with the remaining mixture.
- Cook Patties:
- Heat olive oil in a large skillet over medium heat.
- Fry the patties for about 4-5 minutes on each side, or until golden brown and cooked through.
- Remove the patties from the skillet and drain on paper towels.
For the Sauce:
- Prepare the Sauce:
- In a small bowl, combine the sour cream or yogurt, mayonnaise, chopped dill, dried garlic, and smoked paprika powder. Mix well.
Serving Suggestions
- Serve the vegetable patties hot with the creamy dill sauce on the side.
- Garnish with additional chopped parsley or dill for a fresh touch.
Cooking Tips
- Ensure to squeeze out as much water as possible from the grated zucchini to prevent the patties from becoming too soggy.
- You can add other herbs or spices to the patty mixture to suit your taste.
- For a gluten-free option, use gluten-free flour and oatmeal.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C.
- Carrot: Rich in beta-carotene, fiber, and antioxidants.
- Potato: A good source of vitamins C and B6, potassium, and fiber.
- Cheese: Provides calcium and protein.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free flour and oatmeal.
- Nut-Free: This recipe is naturally nut-free.
Storage Tips
- Refrigerate: Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in a skillet over medium heat or in the oven until warmed through.
Why You’ll Love This Recipe
- Flavorful: The combination of fresh vegetables, herbs, and cheese creates a delicious and satisfying dish.
- Nutritious: Packed with vitamins, minerals, and protein, these patties are a healthy choice.
- Versatile: Great for breakfast, lunch, or dinner, and perfect for meal prep.
Conclusion
These Savory Zucchini and Vegetable Patties with Creamy Dill Sauce are a fantastic way to enjoy a nutritious and tasty meal. Easy to make and full of flavor, they are sure to become a favorite in your household. Enjoy the delightful combination of vegetables, herbs, and cheese, and don’t forget to leave a comment to share your experience. Happy cooking and bon appétit!