Looking for a delicious and easy-to-make dish that combines healthy ingredients with hearty flavors? This Savory Zucchini and Ham Bake is the perfect solution! It brings together tender zucchini, savory ham, and cheese in a fluffy, baked goodness that’s perfect for breakfast, brunch, or even a light dinner. The recipe is versatile, allowing you to use whatever cheese or vegetables you have on hand, making it a great option for a busy weeknight meal. With its moist texture and vibrant flavors, this dish will surely become a family favorite. Let’s dive into the recipe!
Full Recipe:
Ingredients
- Zucchini: 2 medium, grated
- Onion: 1 medium, finely chopped
- Carrot: 1 medium, grated
- Eggs: 3 large
- Olive oil: 75 ml (about 5 tablespoons)
- Baking powder: 1 tablespoon (plus another 1 tablespoon for good measure)
- Flour: 250 g (about 2 cups)
- Ham: 200 g, diced
- Cheese: 100 g, grated (cheddar, mozzarella, or your choice)
- Dill: Fresh, to taste (or 1 teaspoon dried dill)
- Salt: to taste
- Black pepper: to taste
- Extra olive oil: for greasing the baking dish
Steps on How to Do It
Step 1: Prepare the Ingredients
- Preheat the oven: Preheat your oven to 180°C (350°F).
- Grate the vegetables: Wash the zucchini and carrots. Grate them using a box grater or food processor. Squeeze out excess moisture from the grated zucchini using a clean kitchen towel.
- Chop the onion: Finely chop the onion and set aside.
Step 2: Mix the Wet Ingredients
- Beat the eggs: In a large mixing bowl, crack the 3 eggs and whisk them until well combined.
- Add olive oil: Pour in 75 ml of olive oil and mix it into the eggs until smooth.
Step 3: Combine Dry Ingredients
- Incorporate the dry ingredients: In a separate bowl, combine the flour, baking powder (1 tablespoon), salt, and black pepper. Mix well.
- Add dill: If using fresh dill, chop it finely and add it to the flour mixture. If using dried dill, just mix it in.
Step 4: Combine Everything
- Mix the vegetables: To the egg mixture, add the grated zucchini, grated carrot, diced onion, diced ham, and grated cheese.
- Combine wet and dry: Gradually add the flour mixture to the wet ingredients, folding gently until everything is just combined. Be careful not to overmix; a few lumps are okay.
Step 5: Prepare for Baking
- Grease the baking dish: Lightly grease a baking dish or casserole with olive oil to prevent sticking.
- Transfer the mixture: Pour the combined mixture into the prepared baking dish, spreading it evenly.
Step 6: Bake
- Bake: Place the dish in the preheated oven and bake for 35-45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Check for doneness: Keep an eye on the baking time as it can vary depending on your oven.
Step 7: Cool and Serve
- Cool slightly: Once baked, remove the dish from the oven and let it cool for about 10-15 minutes before slicing.
- Garnish and serve: Cut into squares or wedges. Optionally, garnish with fresh dill or parsley before serving.
Nutrition Facts (Per Serving)
(Based on 8 servings)
- Calories: 230 kcal
- Protein: 10 g
- Fat: 12 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Sugar: 1 g
- Sodium: 450 mg
Frequently Asked Questions (FAQs)
1. Can I make this dish ahead of time?
Yes! You can prepare the mixture a few hours in advance and store it in the refrigerator. Bake it just before serving for the best results.
2. Can I use other vegetables?
Absolutely! Feel free to incorporate vegetables like spinach, bell peppers, or mushrooms. Just remember to adjust the moisture content by squeezing out excess liquid when necessary.
3. What kind of cheese works best?
You can use any cheese you prefer. Cheddar, mozzarella, feta, or even goat cheese can add unique flavors to the dish.
4. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
5. Can I freeze the bake?
Yes, you can freeze the baked dish. Wrap individual portions tightly in plastic wrap and store them in an airtight container. Reheat from frozen in the oven or microwave.
Tips for Making the Perfect Zucchini and Ham Bake
- Don’t skip the squeezing: Removing excess moisture from the zucchini is crucial to prevent a soggy bake.
- Use fresh herbs: Fresh dill or parsley will enhance the flavor and add a pop of color. Feel free to experiment with other herbs like basil or thyme.
- Adjust the seasoning: Always taste the mixture before baking. You may want to adjust the salt and pepper according to your preferences.
Storage Tips
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: If you plan to freeze the bake, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. It will keep well in the freezer for up to 3 months.
Conclusion
This Savory Zucchini and Ham Bake is a delightful and nutritious dish that brings together a medley of flavors and textures. It’s simple to prepare, making it an excellent choice for busy weeknights or a leisurely weekend brunch. With its versatility, you can easily customize it with different vegetables and cheeses to suit your taste. Enjoy this wholesome meal that is sure to satisfy your cravings while providing essential nutrients. Give it a try, and share it with family and friends for a delightful culinary experience!