Stuffed eggplant is a versatile and beloved dish enjoyed across various cultures. This particular recipe combines the rich flavors of roasted eggplant, fresh tomatoes, aromatic garlic, and parsley, all brought together with creamy mayonnaise and topped with melted cheese and a baked egg. The result is a hearty, flavorful meal that’s both satisfying and nutritious.
Cooking Time
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Preparation Time: 20 minutes
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Cooking Time: 40 minutes
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Total Time: 1 hour
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Servings: 2winespectator.com+12fyp365.com+12bonappetit.com+12sammymontgoms.com+1youtube.com+1
Ingredients
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1 medium eggplant
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Salt, to taste
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Black pepper, to taste
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Smoked paprika, to taste
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Sunflower oil, for brushing
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1 medium tomato, finely chopped
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3 cloves of garlic, minced
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A handful of fresh parsley, chopped
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2 tablespoons mayonnaise
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100 g Gouda or mozzarella cheese, grated
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2 eggsen.wikipedia.orgsmittenkitchen.comrealsimple.com+1reddit.com+1
Step-by-Step Cooking Directions
1. Prepare the Eggplant:
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Preheat your oven to a low temperature (around 150°C or 300°F).
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Cut the eggplant in half lengthwise.
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Using a spoon, carefully scoop out the flesh, leaving about a 1 cm thick shell.
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Chop the scooped-out flesh finely and set aside.
2. Season and Pre-Bake the Eggplant Shells:
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Sprinkle the inside of the eggplant shells with salt, black pepper, and smoked paprika.
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Brush the insides with sunflower oil.
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Place the shells on a baking dish and bake for 10 minutes to soften them slightly.
3. Prepare the Filling:
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In a mixing bowl, combine the chopped eggplant flesh, finely chopped tomato, minced garlic, chopped parsley, and mayonnaise.
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Season the mixture with salt, black pepper, and smoked paprika to taste.
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Mix well until all ingredients are thoroughly combined.
4. Assemble the Stuffed Eggplants:
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Remove the pre-baked eggplant shells from the oven.
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Fill each shell with the prepared mixture, pressing down gently to ensure it’s well-packed.
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Sprinkle the grated cheese evenly over the top of each stuffed eggplant.
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Carefully crack an egg over each stuffed eggplant, allowing the egg to settle on top.
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Top with additional chopped tomatoes and parsley for added flavor and color.sammymontgoms.com+4fyp365.com+4allrecipes.com+4
5. Bake:
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Increase the oven temperature to 180°C (350°F).
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Place the stuffed eggplants back into the oven and bake for 30 minutes, or until the egg is set and the cheese is melted and golden.
6. Serve:
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Once baked, remove the stuffed eggplants from the oven and let them rest for a few minutes.
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Serve warm on your favorite plate, garnished with additional fresh parsley if desired.
Nutritional Information (Per Serving)
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Calories: Approximately 350 kcal
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Protein: 15 g
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Carbohydrates: 20 g
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Fat: 25 g
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Fiber: 7 g
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Sodium: 400 mg
Origins and Popularity of the Recipe
Stuffed eggplant dishes have a rich history and are prevalent in various cuisines, including Mediterranean, Middle Eastern, and Asian cultures. The concept of hollowing out vegetables and filling them with savory mixtures has been a culinary tradition for centuries. This particular version, featuring cheese and egg, is reminiscent of Mediterranean influences, where such ingredients are staples in daily cooking.
Reasons Why You’ll Love the Recipe
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Flavorful: The combination of roasted eggplant, savory filling, melted cheese, and baked egg creates a harmonious blend of flavors.
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Nutritious: Packed with vegetables and protein, it’s a wholesome meal option.
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Versatile: Easily adaptable to include other ingredients like mushrooms, bell peppers, or different cheeses.
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Impressive Presentation: The baked egg on top adds an elegant touch, making it suitable for dinner parties.
Health Benefits
Eggplants are rich in fiber, antioxidants, and essential nutrients like vitamins B1, B6, and potassium. They support heart health, aid in digestion, and help regulate blood sugar levels. Incorporating eggplants into your diet can contribute to overall well-being.healthline.com
Serving Suggestions
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Side Salad: Pair with a fresh green salad dressed with lemon vinaigrette.
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Grains: Serve alongside quinoa, couscous, or brown rice for a more substantial meal.
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Bread: Accompany with crusty bread to soak up any delicious juices.
Common Mistakes to Avoid
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Overcooking the Eggplant Shells: Pre-bake just enough to soften; overcooking can make them too mushy to hold the filling.
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Underseasoning: Ensure each component is well-seasoned to enhance overall flavor.
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Using Watery Tomatoes: Opt for firm tomatoes to prevent the filling from becoming too watery.
Pairing Recommendations
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Wine: A light red wine like Pinot Noir or a crisp white like Sauvignon Blanc complements the dish well.
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Non-Alcoholic: Sparkling water with a splash of lemon or a herbal iced tea makes for a refreshing pairing.
Cooking Tips
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Cheese Variations: Experiment with different cheeses like feta, cheddar, or a blend for varied flavors.
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Herb Enhancements: Add herbs like basil, oregano, or thyme to the filling for added depth.
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Spice It Up: Include a pinch of chili flakes or diced jalapeños for a spicy kick.
Similar Recipes to Try
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Mediterranean Stuffed Peppers: Bell peppers filled with a mixture of rice, vegetables, and herbs.
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Zucchini Boats: Hollowed zucchini filled with savory mixtures and baked to perfection.
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Stuffed Portobello Mushrooms: Large mushrooms stuffed with cheese, herbs, and breadcrumbs.
Variations to Try
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Meat Lovers: Add cooked ground beef or sausage to the filling for a heartier version.
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Vegan: Replace cheese and egg with plant-based alternatives and increase the vegetable content.
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Grain-Filled: Incorporate cooked quinoa or rice into the filling for added texture and nutrition.
Ingredient Spotlight
Eggplant: A versatile vegetable rich in antioxidants and fiber, eggplant serves as a nutritious base for various dishes.
Tomato: Provides a juicy, tangy element to the filling, enhancing the overall flavor profile.
Garlic: Adds a pungent, aromatic depth, elevating the savory notes of the dish.
Parsley: Offers a fresh, herbaceous touch, balancing the richness of the other ingredients.
Cheese: Melts to a gooey, golden topping, adding creaminess and flavor.
Egg: Bakes into a delightful topping, adding protein and a unique texture.
Conclusion
This stuffed eggplant recipe is a delightful fusion of flavors and textures, offering a satisfying meal that’s both nutritious and delicious. Its versatility allows for numerous adaptations to suit various dietary preferences. Whether served as a main course or a side dish, it’s sure to impress and become a favorite in your culinary repertoire.
Frequently Asked Questions
1. Can I prepare this dish in advance?
Yes, you can prepare the filling and eggplant shells ahead of time. Assemble and bake when ready to serve.
2. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
3. Can I freeze stuffed eggplant?
It’s best enjoyed fresh, but you can freeze the assembled, unbaked dish. Thaw in the refrigerator before baking.