Enjoy a healthy and flavorful twist on classic patties with these Savory Spiced Lentil Patties. Packed with red lentils, vibrant vegetables, and aromatic spices, these patties offer a delightful crunch and a burst of flavor. Perfect for a satisfying lunch or dinner, they can be enjoyed on their own or as a hearty addition to a burger bun. Quick to prepare and easy to make, they are a fantastic choice for a nutritious meal.
Ingredients:
- Lentil Base:
- 200g (1 cup) red split lentils
- 500ml (2 cups) water
- Vegetables:
- 150g (2 cups) broccoli florets
- 1 onion, chopped
- 1 garlic clove, minced
- 1 carrot, grated
- 50g (1 3/4 cups) spinach, chopped
- Seasonings:
- 1 teaspoon Korean chili flakes (adjust for spice preference)
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- Salt and ground black pepper to taste
- Binding & Frying:
- 5 tablespoons cornmeal
- Chickpea crumbs or breadcrumbs (amount as needed)
- Oil for frying
Instructions:
- Cook the Lentils:
- Rinse the red split lentils under cold water. Combine with 500ml (2 cups) water in a saucepan. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender. Drain any excess liquid.
- Steam the Broccoli:
- Steam the broccoli florets for 5-7 minutes until tender-crisp. Set aside.
- Sauté the Vegetables:
- Heat oil in a skillet over medium heat. Add chopped onions and grated carrots, sauté for 5 minutes until softened. Stir in minced garlic and cook for another minute.
- Combine the Mixture:
- In a large bowl, mix cooked lentils, steamed broccoli, sautéed vegetables, chopped spinach, Korean chili flakes, ground coriander, smoked paprika, salt, and pepper. Mash roughly, leaving some texture.
- Form the Patties:
- Gradually add cornmeal, mixing after each addition until the mixture binds well. If needed, add chickpea crumbs or breadcrumbs for extra binding. Shape into 4-6 patties.
- Pan-Fry the Patties:
- Heat oil in a skillet over medium heat. Fry patties for 3-4 minutes per side until golden brown and crispy.
- Serve:
- Enjoy the patties hot, on their own, with a side salad, or in a burger bun with your favorite toppings.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Serving Suggestions:
- Serve with a fresh salad or steamed vegetables for a balanced meal.
- Use as a filling in a burger bun with lettuce, tomato, and your favorite condiments.
Cooking Tips:
- Ensure the lentils are well-drained to prevent soggy patties.
- Adjust the amount of chili flakes to suit your spice tolerance.
Nutritional Benefits:
- Lentils are a great source of protein and fiber.
- Broccoli and spinach add vitamins and minerals to the dish.
Dietary Information:
- Vegetarian and can be made vegan by using chickpea crumbs or breadcrumbs.
- Contains no gluten if using gluten-free breadcrumbs.
Nutritional Facts (per patty):
- Calories: Approximately 150
- Fat: 5g
- Carbohydrates: 20g
- Protein: 6g
Storage:
- Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to restore crispness. For longer storage, freeze patties in a single layer, then transfer to a freezer bag and reheat as needed.
Why You’ll Love This Recipe:
- Flavorful and Spicy: Packed with vibrant spices and fresh vegetables.
- Healthy and Nutritious: A great source of protein and fiber.
- Versatile: Enjoy them as a main dish, in a burger bun, or with a side salad.
- Easy to Make: Quick preparation and simple ingredients.
Conclusion: These Savory Spiced Lentil Patties are a delicious and nutritious option for any meal. With their combination of tender lentils, flavorful spices, and crispy exterior, they are sure to become a favorite. Easy to make and versatile, these patties offer a satisfying and healthy alternative to traditional burgers and patties. Enjoy them hot, and delight in every bite!
Frequently Asked Questions (FAQ):
1. Can I use green lentils instead of red split lentils?
- Yes, but red split lentils cook faster and break down more easily, creating a smoother texture.
2. Can I make these patties ahead of time?
- Yes, you can prepare and cook the patties in advance. Store them in the refrigerator or freeze for later use.
3. What can I use if I don’t have Korean chili flakes?
- You can substitute with regular chili flakes or paprika for a milder flavor.
4. How can I make these patties spicier?
- Add extra chili flakes or hot sauce to the mixture before forming the patties.
5. Can I bake these patties instead of frying?
- Yes, bake at 200°C (400°F) for about 20 minutes, flipping halfway through, until golden and crisp.
6. How can I make these patties vegan?
- Use chickpea crumbs or gluten-free breadcrumbs and ensure all ingredients are plant-based.
7. Can I add other vegetables to the mixture?
- Absolutely! Feel free to incorporate other vegetables like bell peppers or zucchini.
8. How do I ensure the patties stay together while frying?
- Make sure to add enough cornmeal or breadcrumbs to bind the mixture, and don’t overcrowd the pan.
9. Can I freeze the patties before cooking?
- Yes, freeze them in a single layer before transferring to a freezer bag. Cook from frozen, adding a few extra minutes to the cooking time.
10. What can I use as a substitute for spinach?
- You can use kale, Swiss chard, or even finely chopped cabbage.