Savory Oatmeal Patties with Mozzarella

These Savory Oatmeal Patties with Mozzarella are a delicious and nutritious way to enjoy oatmeal in a savory dish. With simple ingredients like eggs, yogurt, onion, and flavorful Provencal herbs, these patties are perfect as a side dish, snack, or even as a light meal. The melted mozzarella in the middle adds a creamy, cheesy center, making them irresistible.

Ingredients:

  • 1 cup oatmeal (preferably quick or rolled oats)
  • 1 onion, finely chopped
  • 2 eggs
  • 2 tbsp yogurt
  • 100 ml (⅖ cup) water
  • Salt, to taste
  • Provencal herbs, to taste (such as thyme, rosemary, oregano)
  • Mozzarella, cubed (about 100g or 3.5 oz)
  • ½ onion, thinly sliced for topping

Directions:

  1. Prepare the oatmeal mixture:
    • In a large bowl, mix 1 cup of oatmeal with 100 ml water and let it sit for 5-10 minutes to soften the oats.
  2. Mix in other ingredients:
    • Add 1 finely chopped onion, 2 eggs, 2 tbsp yogurt, and season with salt and Provencal herbs to taste. Stir until everything is well combined and forms a thick batter.
  3. Form the patties:
    • Divide the oatmeal mixture into portions and form them into small patties. Insert a cube of mozzarella in the center of each patty, pressing the mixture around it to fully enclose the cheese.
  4. Cook the patties:
    • Heat a non-stick pan over medium heat and lightly grease it with oil.
    • Add the patties to the pan and cook for 3-4 minutes per side, or until golden brown and cooked through.
  5. Top with sliced onions:
    • While the patties are cooking, lightly sauté the ½ onion, sliced, in a separate pan until soft and golden. Use it as a garnish for the patties once cooked.
  6. Serve:
    • Serve the patties warm with the sautéed onions on top. Enjoy them on their own or pair them with a side salad or dip.

Serving Suggestions:

  • Serve with a fresh salad or steamed vegetables for a balanced meal.
  • Pair with a dipping sauce like tzatziki or a yogurt-based dip.
  • Serve alongside a hearty soup or as a side dish for grilled chicken or fish.
  • Enjoy with a slice of toasted bread and some pickles for a snack.
  • Add a dollop of sour cream or Greek yogurt on top for extra creaminess.

Cooking Tips:

  • Make sure the oatmeal mixture is thick enough to hold the shape of the patties. If it’s too runny, add a little more oatmeal.
  • Use quick-cooking oats for a smoother texture or rolled oats for a chunkier bite.
  • For a crispy texture, lightly dust the patties with flour before frying.
  • If you prefer baked patties, place them on a baking sheet and bake at 180°C (350°F) for 15-20 minutes or until golden and cooked through.
  • You can substitute mozzarella with cheddar, gouda, or any cheese that melts well.

Nutritional Benefits:

  • Rich in fiber: Oatmeal provides a good source of fiber, aiding in digestion and keeping you full.
  • Protein-packed: Eggs and mozzarella add a healthy dose of protein.
  • Good fats: The cheese and yogurt contribute healthy fats.
  • Herb-rich: Provencal herbs offer antioxidant properties and enhance flavor without added calories.
  • Low-carb option: These patties are lower in carbohydrates than traditional bread or potato-based patties.

Dietary Information:

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free Option: Use certified gluten-free oats if you have gluten sensitivities.
  • High-Protein: Eggs and mozzarella boost the protein content, making these patties filling and nutritious.
  • Low-Carb: Suitable for low-carb diets, especially if you substitute the oats with almond flour.

Nutritional Facts (Per Patty, Approximate):

  • Calories: 150 kcal
  • Protein: 7g
  • Carbohydrates: 10g
  • Fat: 9g
  • Fiber: 2g

Storage:

  • Refrigerator: Store leftover patties in an airtight container in the fridge for up to 3 days.
  • Freezer: Freeze cooked patties for up to 2 months. Thaw in the fridge and reheat in a pan or oven.

Why You’ll Love This Recipe:

  • Quick and easy: Minimal prep and cook time make this a perfect recipe for busy days.
  • Healthy and satisfying: These patties are packed with fiber, protein, and wholesome ingredients.
  • Delicious cheesy center: The gooey mozzarella in the middle adds a creamy, indulgent touch.
  • Versatile: You can enjoy them for breakfast, lunch, or dinner, or as a snack or side dish.
  • Kid-friendly: The cheesy center and mild flavors make this a great recipe for kids.

Conclusion:

These Savory Oatmeal Patties with Mozzarella are a versatile and nutritious addition to your meal rotation. With minimal ingredients and a quick cooking time, they’re perfect for a healthy snack, side dish, or even a main meal. The combination of oats, eggs, yogurt, and mozzarella offers a satisfying balance of textures and flavors that will leave you coming back for more.

Frequently Asked Questions:

  1. Can I bake these patties instead of frying?
    • Yes, you can bake them at 180°C (350°F) for about 15-20 minutes until golden and cooked through.
  2. Can I make these patties vegan?
    • To make them vegan, substitute the eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg) and use dairy-free yogurt and cheese.
  3. Can I freeze the patties?
    • Yes, you can freeze the cooked patties. Let them cool completely before freezing. Reheat them in a pan or oven when ready to eat.
  4. What can I use instead of Provencal herbs?
    • You can substitute with Italian seasoning, or use a blend of thyme, rosemary, oregano, and basil.
  5. Can I add other vegetables to the mixture?
    • Absolutely! Grated zucchini, carrots, or spinach would work well in this recipe for added nutrients and flavor.