Start your day off right with these savory oatmeal pancakes! This recipe combines the heartiness of oats with fresh parsley, rich cheese, and a hint of spice to create a unique breakfast option that’s both satisfying and nutritious.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 8 minutes per batch
- Total Time: Approximately 30 minutes, depending on batch size
Ingredients:
- 1 cup oatmeal
- 2 eggs
- 240 ml (1 glass) milk
- 2 tablespoons chopped parsley
- 100g (3.5 oz) cheese, grated
- Salt, to taste
- 1 teaspoon dry Provençal herbs
- 1/2 teaspoon chili flakes (adjust to taste)
- Oil for frying
- 1 tablespoon sesame seeds
Directions:
Prepare the Oatmeal:
- In a blender, grind the oatmeal until it becomes a coarse flour.
Mix the Batter: 2. In a large bowl, whisk together the eggs and milk until well combined. 3. Add the ground oatmeal, chopped parsley, grated cheese, salt, dry Provençal herbs, and chili flakes to the egg mixture. Stir until all ingredients are evenly incorporated.
Cook the Pancakes: 4. Heat a little oil in a large skillet over medium heat. 5. Pour portions of the batter into the skillet to form pancakes, spreading them out evenly. 6. Sprinkle a pinch of sesame seeds on top of each pancake. 7. Cook the pancakes for about 3-4 minutes on each side, or until golden brown and cooked through. Use a spatula to carefully flip them over.
Serve: 8. Once cooked, transfer the pancakes to a plate lined with paper towels to absorb any excess oil. 9. Serve hot and enjoy!
Serving Suggestions:
- Enjoy these savory pancakes with a dollop of Greek yogurt or sour cream.
- Pair with a fresh salad for a balanced meal.
- Serve alongside scrambled eggs or smoked salmon for a hearty breakfast.
Cooking Tips:
- Ensure the skillet is hot before adding the batter to achieve a crispy texture.
- Adjust the amount of chili flakes to your spice preference.
- Use a non-stick skillet for best results.
Nutritional Benefits:
- Oatmeal: Rich in fiber and helps keep you full longer.
- Cheese: Provides protein and calcium.
- Parsley: Adds vitamins A and C, along with beneficial antioxidants.
Dietary Information:
- Vegetarian: This recipe is vegetarian-friendly.
- Gluten-Free: Use certified gluten-free oats to make this recipe gluten-free.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet over medium heat or in the microwave before serving.
Why You’ll Love This Recipe:
- Quick and Easy: Simple ingredients and straightforward steps make this recipe easy to prepare.
- Nutritious: Packed with healthy ingredients to start your day right.
- Versatile: Perfect for breakfast, lunch, or a savory snack.
Conclusion:
These Savory Oatmeal Cheese Pancakes are a fantastic way to enjoy a nutritious and savory meal. With their crispy exterior and flavorful interior, they are sure to become a favorite in your household. Enjoy the delightful combination of oats, cheese, and herbs in every bite.
Frequently Asked Questions (FAQs)
- Can I use instant oats instead of rolled oats?
- Yes, you can use instant oats. However, the texture may be slightly different. Rolled oats are recommended for the best texture.
- Can I make these pancakes without cheese?
- Yes, you can omit the cheese or substitute it with a non-dairy cheese alternative for a dairy-free option.
- What type of cheese works best for this recipe?
- Cheddar, mozzarella, or a blend of your favorite cheeses works well in this recipe.
- Can I add other vegetables to the batter?
- Absolutely! Finely chopped bell peppers, spinach, or grated zucchini would make great additions.
- How can I make these pancakes vegan?
- Replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based milk.
- Can I freeze these pancakes?
- Yes, you can freeze them. Place the cooked pancakes in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Reheat in a skillet or oven before serving.
- What can I use instead of Provençal herbs?
- You can use Italian seasoning or a mix of dried thyme, rosemary, and oregano.
- Are these pancakes suitable for kids?
- Yes, they are nutritious and can be made less spicy by adjusting the chili flakes to your child’s preference.
- How do I prevent the pancakes from sticking to the skillet?
- Ensure the skillet is well-heated and oiled before adding the batter. A non-stick skillet works best.
- Can I make the batter ahead of time?
- Yes, you can prepare the batter and store it in the refrigerator for up to 24 hours. Stir well before cooking.