These savory oatmeal and cheese pancakes are a delicious and nutritious twist on the traditional pancake. Packed with the goodness of oats, eggs, and cheese, they make a perfect breakfast, snack, or even a light lunch. The addition of Provençal herbs, chili flakes, and fresh parsley adds a burst of flavor, making these pancakes both satisfying and flavorful. Serve them hot, and enjoy their crispy edges and cheesy, hearty interior.
Preparation Time:
- Total Preparation Time: 20 minutes
- Active Preparation Time: 10 minutes
- Cooking Time: 10 minutes
Ingredients (Makes 4 servings):
- 1 cup oatmeal (quick oats for smoother texture or rolled oats for a heartier bite)
- 2 eggs
- 240 ml (1 glass) milk
- 2 tablespoons chopped parsley
- 100g (3.5 oz) cheese, grated (cheddar, mozzarella, or feta)
- Salt, to taste
- 1 teaspoon dry Provençal herbs
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 tablespoon sesame seeds
- Oil for frying
Nutritional Facts (Per Serving):
- Calories: Approximately 220 kcal
- Protein: 12 grams
- Carbohydrates: 18 grams
- Fat: 12 grams
- Fiber: 3 grams
Directions:
1. Prepare the Batter:
- In a large mixing bowl, combine the oatmeal, eggs, and milk. Stir well until the ingredients are thoroughly mixed.
- Add the chopped parsley, grated cheese, salt, dry Provençal herbs, chili flakes, and sesame seeds. Mix until everything is well combined.
- Let the batter rest for 5 minutes to allow the oats to absorb some of the liquid.
2. Heat the Pan:
- Heat a non-stick frying pan or skillet over medium heat. Add a small amount of oil to coat the bottom of the pan.
3. Cook the Pancakes:
- Once the pan is hot, pour a small ladleful of batter into the pan, spreading it out slightly with the back of the ladle to form a pancake.
- Cook the pancake for about 2-3 minutes on one side, or until the edges are set and the bottom is golden brown.
- Flip the pancake and cook for another 2-3 minutes on the other side.
- Repeat with the remaining batter, adding more oil to the pan as needed.
4. Serve:
- Serve the pancakes hot, garnished with extra parsley or a sprinkle of sesame seeds if desired. They can be enjoyed on their own or with a side of yogurt or a fresh salad.
Cooking Tips:
- Oats: Use quick oats for a smoother texture, or rolled oats for a heartier bite.
- Cheese: Feel free to use your favorite cheese—cheddar, mozzarella, or feta all work well in this recipe.
- Spice Level: Adjust the amount of chili flakes to suit your taste. For a milder flavor, reduce the quantity or omit it altogether.
Nutritional Benefits:
- Oatmeal: Rich in fiber and provides slow-releasing energy, keeping you full for longer.
- Eggs: A great source of high-quality protein and essential nutrients.
- Cheese: Adds calcium and protein to the pancakes, along with a delicious, savory flavor.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Can be made gluten-free by using gluten-free oats.
- Dairy-Free: No (contains cheese and milk)
Storage Tips:
- Refrigeration: Store any leftover pancakes in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in a skillet over medium heat or in the microwave until warmed through.
Why You’ll Love This Recipe:
- Quick and Easy: These pancakes come together in just 20 minutes, making them perfect for a quick meal.
- Nutritious: Packed with oats, eggs, and cheese, these pancakes are both filling and nutritious.
- Versatile: Enjoy them for breakfast, as a snack, or even as a light lunch or dinner.
Conclusion:
These savory oatmeal and cheese pancakes are a delightful and nutritious option for any meal of the day. With their flavorful combination of herbs, cheese, and a touch of spice, they offer a satisfying and hearty bite that’s sure to please. Easy to make and packed with healthy ingredients, these pancakes are perfect for a quick and delicious meal. Give them a try and enjoy a new twist on the classic pancake!
Frequently Asked Questions:
- Can I make these pancakes dairy-free?
You can try using dairy-free milk alternatives like almond milk and substituting cheese with a dairy-free cheese option. - What other herbs can I use instead of Provençal herbs?
Italian seasoning, mixed herbs, or fresh basil and thyme can work well as alternatives. - Can I add vegetables to the batter?
Yes, finely chopped vegetables like spinach, bell peppers, or grated zucchini can be added for extra nutrition. - How do I prevent the pancakes from sticking to the pan?
Ensure the pan is hot before adding the batter and use a non-stick pan with a small amount of oil. - Can I use egg substitutes?
Yes, flaxseed or chia egg substitutes can work well for a vegan option. - Can I freeze these pancakes?
Yes, these pancakes can be frozen. Cool them completely, wrap them in parchment paper, and store them in an airtight container for up to a month. Reheat in a skillet or oven until hot. - What can I serve with these pancakes?
They are delicious with a side of yogurt, a fresh green salad, or a dip like tzatziki or hummus. - Can I make the batter in advance?
Yes, the batter can be made and refrigerated for up to 24 hours. Give it a good stir before cooking. - How do I make them fluffier?
Adding a teaspoon of baking powder to the batter can make the pancakes fluffier. - What can I use instead of sesame seeds?
Chia seeds, flaxseeds, or sunflower seeds can be used as alternatives for added crunch.
Feel free to ask if you have more questions or need further customization!