Ingredients

• 1 cup oatmeal
• 2 eggs
• 240 ml (1 glass) milk
• 2 tablespoons chopped parsley
• 100g (3.5 oz) cheese, grated
• Salt, to taste
• 1 teaspoon dry Provençal herbs
• 1/2 teaspoon chili flakes (adjust to taste)
• Oil for frying
• 1 tablespoon sesame seeds

Directions

1. Prepare the Batter:
   • In a large mixing bowl, combine the oatmeal, eggs, and milk. Stir well until the ingredients are thoroughly mixed.
   • Add the chopped parsley, grated cheese, salt, dry Provençal herbs, chili flakes, and sesame seeds. Mix until everything is well combined. Let the batter rest for 5 minutes to allow the oats to absorb some of the liquid.
2. Heat the Pan:
   • Heat a non-stick frying pan or skillet over medium heat. Add a small amount of oil to coat the bottom of the pan.
3. Cook the Pancakes:
   • Once the pan is hot, pour a small ladleful of batter into the pan, spreading it out slightly with the back of the ladle to form a pancake.
   • Cook the pancake for about 2-3 minutes on one side, or until the edges are set and the bottom is golden brown. Flip the pancake and cook for another 2-3 minutes on the other side.
   • Repeat with the remaining batter, adding more oil to the pan as needed.
4. Serve:
   • Serve the pancakes hot, garnished with extra parsley or a sprinkle of sesame seeds if desired. They can be enjoyed on their own or with a side of yogurt or a fresh salad.

Cooking Tips

• Oats: Use quick oats for a smoother texture, or rolled oats for a heartier bite.
• Cheese: Feel free to use your favorite cheese—cheddar, mozzarella, or feta all work well in this recipe.
• Spice Level: Adjust the amount of chili flakes to suit your taste. For a milder flavor, reduce the quantity or omit it altogether.

Nutritional Benefits

• Oatmeal: Rich in fiber and provides slow-releasing energy, keeping you full for longer.
• Eggs: A great source of high-quality protein and essential nutrients.
• Cheese: Adds calcium and protein to the pancakes, along with a delicious, savory flavor.

Dietary Information

• This recipe is vegetarian.
• It can be made gluten-free by using gluten-free oats.

Nutritional Facts (per serving, based on 4 servings)

• Calories: Approximately 220 kcal
• Protein: 12 grams
• Carbohydrates: 18 grams
• Fat: 12 grams
• Fiber: 3 grams

Storage

• Refrigeration: Store any leftover pancakes in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat in a skillet over medium heat or in the microwave until warmed through.

Why You’ll Love This Recipe

• Quick and Easy: These pancakes come together in just 20 minutes, making them perfect for a quick meal.
• Nutritious: Packed with oats, eggs, and cheese, these pancakes are both filling and nutritious.
• Versatile: Enjoy them for breakfast, as a snack, or even as a light lunch or dinner.

Conclusion

These savory oatmeal and cheese pancakes are a delightful and nutritious option for any meal of the day. With their flavorful combination of herbs, cheese, and a touch of spice, they offer a satisfying and hearty bite that’s sure to please. Easy to make and packed with healthy ingredients, these pancakes are perfect for a quick and delicious meal. Give them a try and enjoy a new twist on the classic pancake!

Frequently Asked Questions

1. Can I use a different type of cheese?
   • Yes, you can use any cheese you like, such as cheddar, mozzarella, or feta.
2. Can I make these pancakes ahead of time?
   • Yes, you can make them ahead and store them in the refrigerator. Reheat in a skillet before serving.
3. Can I add vegetables to the batter?
   • Absolutely! Finely chopped spinach, grated carrots, or bell peppers would make great additions.
4. Are these pancakes suitable for freezing?
   • Yes, you can freeze the pancakes. Just thaw and reheat them in a skillet or microwave before serving.
5. How do I make the pancakes gluten-free?
   • Use gluten-free oats to make the pancakes gluten-free.
6. Can I replace the oatmeal with flour?
   • Yes, you can replace the oatmeal with an equal amount of flour, but the texture will be different.
7. What can I serve with these pancakes?
   • Serve with a side of yogurt, fresh salad, or even a dollop of sour cream.
8. Can I omit the chili flakes?
   • Yes, if you prefer a milder flavor, you can omit the chili flakes.
9. How can I make the pancakes fluffier?
   • Let the batter rest for a few minutes before cooking to allow the oats to absorb the liquid, which can help make the pancakes fluffier.
10. Can I use egg substitutes?
    • Yes, you can use egg substitutes like flax eggs for a vegan version, though the texture may differ slightly.