Start your day off right with these savory oatmeal pancakes! This recipe combines the heartiness of oats with fresh parsley, rich cheese, and a hint of spice to create a unique breakfast option that’s both satisfying and nutritious.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 8 minutes per batch
- Total Time: Approximately 30 minutes, depending on batch size
Ingredients
- 1 cup oatmeal
- 2 eggs
- 1 glass (240 ml) of milk
- 2 tablespoons chopped parsley
- 100g cheese, grated
- Salt, to taste
- 1 teaspoon dry Provençal herbs
- 1/2 teaspoon chili flakes (adjust to taste)
- Oil for frying
- 1 tablespoon sesame seeds
Directions
Prepare the Oatmeal:
- In a blender, grind the oatmeal until it becomes a coarse flour.
Mix the Batter:
- In a large bowl, whisk together the eggs and milk until well combined.
- Add the ground oatmeal, chopped parsley, grated cheese, salt, dry Provençal herbs, and chili flakes to the egg mixture. Stir until all ingredients are evenly incorporated.
Cook the Pancakes:
- Heat a little oil in a large skillet over medium heat.
- Pour portions of the batter into the skillet to form pancakes, spreading them out evenly.
- Sprinkle a pinch of sesame seeds on top of each pancake.
- Cook the pancakes for about 3-4 minutes on each side, or until golden brown and cooked through. Use a spatula to carefully flip them over.
Serve:
- Once cooked, transfer the pancakes to a plate lined with paper towels to absorb any excess oil.
- Serve hot and enjoy!
Serving Suggestions:
- Enjoy these savory pancakes with a dollop of Greek yogurt or sour cream.
- Pair with a fresh salad for a balanced meal.
- Serve alongside scrambled eggs or smoked salmon for a hearty breakfast.
Cooking Tips:
- Ensure the skillet is hot before adding the batter to achieve a crispy texture.
- Adjust the amount of chili flakes to your spice preference.
- Use a non-stick skillet for best results.
Nutritional Benefits:
- Oatmeal: Rich in fiber and helps keep you full longer.
- Cheese: Provides protein and calcium.
- Parsley: Adds vitamins A and C, along with beneficial antioxidants.
Dietary Information:
- Vegetarian: This recipe is vegetarian-friendly.
- Gluten-Free: Use certified gluten-free oats to make this recipe gluten-free.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet over medium heat or in the microwave before serving.
Why You’ll Love This Recipe:
- Quick and Easy: Simple ingredients and straightforward steps make this recipe easy to prepare.
- Nutritious: Packed with healthy ingredients to start your day right.
- Versatile: Perfect for breakfast, lunch, or a savory snack.
Conclusion
These Healthy Oatmeal and Cheese Pancakes are a fantastic way to enjoy a nutritious and savory meal. With their crispy exterior and flavorful interior, they are sure to become a favorite in your household. Enjoy the delightful combination of oats, cheese, and herbs in every bite.