This Savory Morning Quiche without the crust is a revelation in breakfast and brunch dining. Packed with a colorful array of vegetables like red bell peppers and sweet potatoes, and enriched with the smoothness of cottage cheese and cheddar, it’s a hearty yet health-conscious choice that doesn’t skimp on flavor. Its ease of preparation and versatile nature makes it an ideal dish for make-ahead meals, inviting you to savor every bite without the rush.
Preparation Time:
- Prep time: 15 minutes
- Cook time: 35-40 minutes
- Total time: 50-55 minutes
Ingredients:
- 1/2 cup (75g) red bell pepper, finely chopped
- 1/2 cup (50g) green onions, finely chopped
- 1/2 cup (75g) sweet potato, grated
- 1 cup (100g) cheddar cheese, grated
- 5 eggs
- 1 cup (225g) cottage cheese
- 1/2 cup (120ml) milk
- 1 tsp mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground nutmeg
- 1/4 cup (25g) ground oats, or oat flour
Directions:
- Preheat your oven to 180°C (350°F) and lightly grease a 9-inch pie dish.
- In a large bowl, whisk together the eggs, cottage cheese, milk, mustard, salt, black pepper, and nutmeg until well combined.
- Stir in the grated sweet potato, chopped red bell pepper, green onions, and grated cheddar cheese.
- Gently fold in the ground oats or oat flour to help bind the mixture.
- Pour the mixture into the prepared pie dish, spreading it out evenly.
- Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and lightly golden on top.
- Allow the quiche to cool for a few minutes before slicing and serving.
Serving Suggestions:
- Serve warm or at room temperature for breakfast or brunch.
- Pair with a fresh green salad for a light and nutritious meal.
- Enjoy with a side of fresh fruit for added sweetness.
Cooking Tips:
- Feel free to substitute the vegetables with your favorites or what you have on hand.
- Ensure the quiche is fully set in the center before removing it from the oven to avoid a runny texture.
- This quiche can be made ahead and reheated in the oven or microwave for a quick meal.
Nutritional Benefits:
- Red Bell Pepper: Rich in vitamins A and C.
- Sweet Potato: Provides fiber and essential vitamins.
- Cottage Cheese: High in protein and calcium.
- Ground Oats: Adds fiber and helps bind the mixture.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Can be made gluten-free by using certified gluten-free oats.
Nutritional Facts (per serving, approximate):
- Calories: 200
- Protein: 12g
- Fat: 13g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 3g
Storage Tips:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze individual slices wrapped in plastic wrap and stored in a freezer bag for up to 2 months. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- Easy to Prepare: Simple ingredients and straightforward steps.
- Nutritious: Packed with vegetables and high in protein.
- Versatile: Perfect for breakfast, brunch, or even a light dinner.
- Delicious: A delightful combination of flavors and textures.
Conclusion:
Enjoy this Savory Morning Quiche without Crust as a delicious and healthy option for any meal. It’s easy to prepare, full of flavor, and sure to be a hit with everyone in your household. Happy cooking! 💖
Frequently Asked Questions:
- Can I use other types of cheese?
- Yes, any melting cheese like Gruyère, mozzarella, or feta would work well.
- Can I substitute the sweet potato?
- Absolutely! You can use regular potatoes, carrots, or even zucchini.
- How do I know when the quiche is done?
- The center should be set and not jiggly. A toothpick inserted should come out clean.
- Can I make this quiche ahead of time?
- Yes, it can be made a day in advance and reheated before serving.
- Can I freeze the entire quiche?
- Yes, you can freeze the whole quiche or individual slices.
- What can I use instead of oats?
- You can use breadcrumbs or almond flour as a substitute.
- Is there a dairy-free version of this recipe?
- You can use a dairy-free cheese and substitute the milk with almond or soy milk.
- Can I add meat to this quiche?
- Yes, cooked bacon, ham, or sausage would be great additions.
- How long will leftovers last in the fridge?
- Leftovers can be stored in the fridge for up to 3 days.
- Can I make this in muffin tins instead of a pie dish?
- Yes, just reduce the baking time to about 20-25 minutes for individual servings.