Ingredients:

For the Minced Meat Mixture:

• Minced Meat: 300g (beef, pork, or chicken)
• Onion: 1 medium (150g), finely chopped
• Breadcrumbs: 70g
• Egg: 1 large
• Salt: to taste
• Spices: to taste (e.g., black pepper, paprika, garlic powder)

For the Egg Mixture:

• Eggs: 4 large
• Milk: 100ml
• Salt: a pinch
• Fresh Greens: chopped (e.g., parsley, chives, or spinach)
• Cheese: grated (e.g., cheddar, mozzarella, or feta)
• Cherry Tomatoes: halved (for garnish)

Step-by-Step Instructions:

Step 1: Prepare the Minced Meat Mixture

1. Preheat Oven:
   Preheat your oven to 180°C (350°F) and grease a baking dish with a little oil or butter.
2. Sauté Onions:
   In a skillet over medium heat, add a splash of oil. Once hot, add the finely chopped onion and sauté until translucent and slightly golden, about 5-7 minutes. Remove from heat and allow to cool slightly.
3. Combine Ingredients:
   In a large mixing bowl, combine the minced meat, sautéed onions, breadcrumbs, 1 egg, salt, and spices. Mix until well combined. You can use your hands for a better mix.
4. Form the Base:
   Spread the minced meat mixture evenly in the greased baking dish, pressing it down gently to create an even layer.

Step 2: Prepare the Egg Mixture

1. Mix the Egg Mixture:
   In a separate bowl, whisk together the 4 eggs, milk, and a pinch of salt until fully combined. Add in the chopped fresh greens and mix well.
2. Pour Over the Meat:
   Carefully pour the egg mixture over the minced meat layer in the baking dish, ensuring it spreads evenly.
3. Add Cheese and Tomatoes:
   Sprinkle the grated cheese on top of the egg mixture, followed by halved cherry tomatoes for a pop of color.

Step 3: Bake the Dish

1. Bake:
   Place the baking dish in the preheated oven and bake for about 30-35 minutes, or until the egg is set and lightly golden on top.
2. Cool Slightly:
   Once baked, remove the dish from the oven and let it cool for about 5 minutes before slicing.

Step 4: Serve

1. Slice and Serve:
   Cut into squares or wedges and serve warm, garnished with additional fresh greens if desired.

Cooking Tips:

• Customizing the Dish: Feel free to add vegetables like bell peppers, spinach, or mushrooms to the minced meat mixture for extra flavor and nutrition.
• Choosing Meat: Ground turkey or chicken can be used for a lighter option, while beef provides a richer flavor.
• Cheese Variations: Experiment with different cheeses for varied flavors—feta adds a tangy touch, while mozzarella gives a milder, creamier taste.

Storage:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: For longer storage, wrap individual portions in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 3 months.
• Reheating: Reheat in the oven or microwave until warmed through. If reheating in the oven, cover with foil to prevent the top from browning too much.

Nutritional Facts (per serving, based on 6 servings):

• Calories: 250 kcal
• Protein: 18g
• Carbohydrates: 14g
• Fat: 14g
• Fiber: 1g
• Sugar: 2g
• Sodium: 400mg

FAQs:

1. Can I make this dish ahead of time?
   Yes! You can prepare the minced meat mixture and egg mixture the day before and assemble the dish just before baking.
2. What can I serve with this dish?
   This bake pairs well with a simple green salad, roasted vegetables, or even a side of potatoes for a complete meal.
3. Can I use egg substitutes?
   You can use flaxseed meal or chia seeds mixed with water as a vegan egg substitute, but the texture will vary.
4. Is this dish suitable for meal prep?
   Absolutely! It stores well and can be portioned out for easy reheating throughout the week.
5. What other spices can I add?
   Feel free to add herbs like oregano, thyme, or cumin for added flavor. Adjust based on your taste preferences.

Conclusion:

This savory minced meat and egg bake is a versatile dish that is perfect for any meal of the day. With its simple ingredients and straightforward preparation, it’s an excellent choice for busy weeknights or meal prep. The combination of flavors and textures, along with the nutritional benefits, makes this recipe a winner for families and individuals alike. Enjoy this delicious bake warm from the oven or as leftovers throughout the week, and savor the goodness in every bite!