When it comes to nutritious, plant-based meals that pack a punch of flavor, Savory Lentil Zucchini Patties are in a league of their own. These golden-brown patties are a perfect blend of earthy yellow lentils, fresh zucchini, and bold Mediterranean-inspired flavors like sun-dried tomatoes and olives. They are deliciously crispy on the outside with a soft, flavorful interior, making them a versatile dish suitable for any time of the day.
These patties aren’t just tasty—they’re wholesome, too. Yellow lentils are rich in protein and fiber, making them a great meat alternative, while zucchini adds moisture and lightness. Sun-dried tomatoes bring a concentrated umami flavor, and the olives add a briny depth that makes every bite memorable. Almond flour ties everything together, adding a hint of nuttiness and ensuring these patties are gluten-free.
Whether you’re looking for a healthy weeknight dinner, a snack, or a party appetizer, these patties are a fantastic choice. They pair wonderfully with fresh salads, in a pita wrap, or simply served with a dollop of your favorite sauce. Not only are they packed with flavor, but they are also adaptable to many dietary needs, making them a timeless recipe that anyone can enjoy.
Full Recipe:
Ingredients
For the Patties:
- 200 g yellow lentils
- 1 medium zucchini
- Salt (for seasoning and draining zucchini)
- 1 medium onion, finely chopped
- 1 clove of garlic, minced
- Oil for frying
- 6–8 sun-dried tomatoes, finely chopped
- 40 g olives, finely chopped
- 85 g almond flour
- Salt, to taste
- Black pepper, to taste
- Chili flakes, to taste
Prep Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 4 (about 8 patties)
Steps to Make It
1. Prepare the Lentils
- Rinse the yellow lentils thoroughly under cold water. In a medium saucepan, bring the lentils to a boil with about twice the amount of water. Cook for 15–20 minutes, or until the lentils are soft but not mushy. Drain any excess water and set aside to cool slightly.
2. Grate and Drain the Zucchini
- While the lentils cook, grate the zucchini using a box grater. Sprinkle with a generous pinch of salt and let it sit in a colander for 10 minutes to draw out the excess moisture.
- After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much liquid as possible. This step ensures the patties hold together well during frying.
3. Sauté the Onion and Garlic
- Heat a tablespoon of oil in a pan over medium heat. Add the finely chopped onion and sauté for 4–5 minutes until translucent. Add the minced garlic and cook for an additional minute until fragrant. Remove from heat and let cool.
4. Combine the Ingredients
- In a large mixing bowl, combine the cooked lentils, grated zucchini, sautéed onions and garlic, sun-dried tomatoes, and olives.
- Add the almond flour, salt, black pepper, and chili flakes to the mixture. Stir until all the ingredients are well incorporated. The mixture should be slightly sticky but hold together when pressed.
5. Form the Patties
- Wet your hands lightly with water and shape the mixture into 8 even-sized patties, about 2 inches in diameter and 1/2 inch thick. Place the patties on a parchment-lined tray.
6. Fry the Patties
- Heat a generous amount of oil in a non-stick skillet over medium heat. Once the oil is hot, gently place the patties in the pan. Fry for 3–4 minutes on each side, or until golden brown and crisp.
- Remove the patties from the pan and place them on a plate lined with paper towels to drain any excess oil.
7. Serve and Enjoy
- Serve the patties warm with a side of yogurt sauce, tahini, or a fresh salad. They also make an excellent filling for wraps or sandwiches.
Why This Recipe is Timeless
Savory Lentil Zucchini Patties are timeless because they seamlessly combine flavor, nutrition, and versatility. Lentils have been a staple in global cuisine for centuries, prized for their affordability, nutrition, and ease of use. By incorporating zucchini and Mediterranean flavors, this recipe elevates humble ingredients into a sophisticated dish that feels modern yet grounded in tradition.
These patties are timeless also because they cater to evolving dietary preferences. They’re naturally gluten-free, vegetarian, and can easily be made vegan by substituting or omitting certain ingredients. Whether you’re serving them at a family gathering or meal-prepping for a busy week, these patties fit the bill. Their enduring appeal lies in their simplicity and the ability to customize the flavors to suit individual tastes.
Nutritional Facts (per serving, 2 patties)
- Calories: 250 kcal
- Protein: 10g
- Carbohydrates: 22g
- Fiber: 6g
- Fat: 14g
- Saturated Fat: 2g
- Sugar: 5g
- Sodium: 350mg
FAQs
1. Can I use a different type of flour instead of almond flour?
Yes, you can substitute almond flour with oat flour or chickpea flour for a slightly different texture. However, keep in mind that almond flour adds a unique nuttiness.
2. Can these patties be baked instead of fried?
Absolutely! Preheat the oven to 200°C (400°F) and bake the patties on a parchment-lined baking sheet for 20–25 minutes, flipping halfway through for even browning.
3. How do I store leftovers?
Store any leftover patties in an airtight container in the refrigerator for up to 5 days.
Tips for Perfect Patties
- Squeeze Out the Zucchini Well:
- Excess moisture from the zucchini can make the patties fall apart. Make sure to squeeze out as much liquid as possible.
- Don’t Overcook the Lentils:
- Cook the lentils just until tender to avoid a mushy texture.
- Use Fresh Herbs for Extra Flavor:
- Add fresh parsley, dill, or cilantro for a burst of freshness.
Storage Tips
- Refrigeration:
- Store cooked patties in an airtight container for up to 5 days. Reheat in a pan over medium heat or in the oven.
- Freezing:
- Freeze uncooked patties on a baking sheet until firm, then transfer to a freezer bag. They can be cooked directly from frozen, adding a few extra minutes to the cooking time.
Conclusion
Savory Lentil Zucchini Patties are the perfect blend of health, flavor, and versatility. Packed with plant-based protein, fiber, and a medley of bold flavors, they offer a delicious and satisfying option for vegetarians and meat-eaters alike. Whether served as a main course, appetizer, or snack, these patties are sure to become a favorite in your culinary repertoire. Embrace the art of simple, wholesome cooking with this timeless recipe, and savor the joy of each bite. Happy cooking!