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In the world of quick meals, the Savory Lavash Wraps with Eggs, Cheese, and Ham stands out as a delicious, versatile option that combines convenience with rich flavors. This recipe utilizes lavash—a traditional Middle Eastern flatbread—as the perfect vessel for a hearty filling made from eggs, cheese, ham, and fresh arugula. Not only is this dish easy to prepare, but it can also be customized to suit your preferences. Whether enjoyed for breakfast, lunch, or dinner, these wraps are sure to satisfy your cravings and provide a delightful burst of flavors in every bite. Let’s dive into the details of this scrumptious recipe, including the ingredients, preparation steps, nutrition facts, and helpful tips for making the perfect wraps.

Full Recipe:

Ingredients

Eggs: 4 pieces
Lavash: 4 round leaves (you can also use whole wheat or gluten-free lavash)

Tomato: 1 large, diced (any variety, such as beefsteak or vine-ripened)
Cheese: 150-200 g (mozzarella or cheddar work wonderfully)
Ham: 100-150 g (sliced; you can use smoked or honey ham for extra flavor)

Arugula: 1 cup (fresh, for a peppery flavor)
Salt and Pepper: to taste
Oil: for lubrication (olive oil or vegetable oil)

Steps to Make Savory Lavash Wraps

Step 1: Prepare the Ingredients

Gather Ingredients: Start by gathering all your ingredients. Make sure you have everything at hand to make the cooking process smooth and efficient.
Chop Vegetables: Dice the large tomato into small pieces. If you prefer a chunkier texture, leave them slightly larger.
Cheese Preparation: Grate or slice the cheese (mozzarella or cheddar) into manageable pieces for easy melting.

Ham Preparation: Slice the ham into strips or small squares to ensure even distribution in the wrap.

Step 2: Cook the Eggs

Whisk the Eggs: In a mixing bowl, crack the 4 eggs. Add a pinch of salt and pepper to taste, then whisk until well combined. This helps to incorporate air into the eggs, making them fluffier when cooked.
Heat the Pan: In a non-stick skillet, heat a small amount of oil over medium heat. You want just enough oil to lightly coat the bottom of the pan.

Cook the Eggs: Pour the beaten eggs into the skillet. Allow them to cook without stirring for about 2 minutes, or until the edges start to set.
Scramble the Eggs: Using a spatula, gently scramble the eggs until they are fully cooked but still soft. This should take another 2-3 minutes. Remove from heat and set aside.

Step 3: Assemble the Wraps

Prepare the Lavash: Lay out the 4 round lavash leaves on a clean surface or cutting board.

Layer the Ingredients:
- Start by adding a portion of the scrambled eggs to the center of each lavash.
- Top with diced tomatoes, followed by slices of ham.
- Sprinkle the grated or sliced cheese generously on top of the other fillings.
- Add a handful of fresh arugula for a peppery kick.
Season the Filling: Add a dash of salt and pepper over the top of the fillings for extra flavor.

Step 4: Roll the Wraps

Fold the Lavash: Fold the sides of the lavash over the filling first, then roll it up tightly from the bottom to the top. Ensure that the filling stays secure inside the lavash.
Seal the Wrap: If desired, you can use a little oil or a dab of water to help seal the edge of the wrap.

Step 5: Cook the Wraps

Heat the Pan: Wipe the skillet clean and add a bit more oil. Heat over medium-low heat.

Cook the Wraps: Place the rolled wraps seam-side down in the skillet. Cook for about 2-3 minutes on each side until golden brown and the cheese is melted. This will add a nice crispy texture to the lavash while heating the filling.
Remove from Heat: Once cooked, remove the wraps from the skillet and allow them to cool for a minute before cutting.

Nutrition Facts (Per Serving, Makes 4 Servings)

Calories: 350 kcal

Protein: 20g
Carbohydrates: 32g
Fat: 16g

Saturated Fat: 6g
Cholesterol: 220mg
Fiber: 2g

Sugar: 2g
Sodium: 700mg

FAQs

1. Can I make these wraps vegetarian?
Yes! Simply omit the ham and consider adding sautéed vegetables like bell peppers, mushrooms, or spinach for added flavor and nutrition.

2. What other fillings can I use?
Feel free to get creative! You can add cooked chicken, turkey, or even tofu for a protein boost. Other veggies like zucchini, bell peppers, or onions work well too.

3. Can I prepare the wraps in advance?
Absolutely! You can assemble the wraps ahead of time and store them in the refrigerator for up to a day. Just reheat them in a skillet or microwave before serving.

4. Is lavash gluten-free?
Traditional lavash is made from wheat flour and is not gluten-free. However, you can find gluten-free lavash alternatives or use corn tortillas as a substitute.

Tips for Making Savory Lavash Wraps

Cooking the Eggs: For creamier eggs, consider adding a splash of milk or cream to the egg mixture before whisking.
Cheese Options: Try different types of cheese for varying flavors. Feta or goat cheese can add a tangy twist.
Fresh Herbs: Adding fresh herbs like basil or cilantro can enhance the flavor profile of your wraps.

Serving Suggestions: Serve with a side of salsa, hot sauce, or a yogurt-based dip for an extra layer of flavor.

Storage Tips

Refrigeration: Store any leftover wraps in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in the skillet over medium heat or microwave for a quick meal. Be cautious not to overheat, as the lavash can become tough.

Freezing: You can freeze assembled but uncooked wraps. Wrap each one tightly in plastic wrap, then place them in a freezer bag. They can be stored for up to 3 months. When ready to eat, thaw and cook as directed.

Conclusion

Savory Lavash Wraps with Eggs, Cheese, and Ham are not just a meal; they are a culinary canvas waiting for your personal touch. With minimal ingredients and a simple cooking process, these wraps make for a nutritious and delightful dish that fits seamlessly into any mealtime. Whether you enjoy them as a hearty breakfast, a satisfying lunch, or a quick dinner, they are sure to be a hit with family and friends. Experiment with different fillings and flavors to make this recipe your own, and enjoy the wonderful flavors of these delicious lavash wraps!