This Garlic and Paprika Cauliflower is a delicious and healthy side dish that’s perfect for any meal. The combination of sweet smoked paprika, garlic, and fresh parsley elevates the natural flavors of the cauliflower, making it a flavorful and nutritious addition to your table.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Ingredients
- 1 head cauliflower
- 2 tbsp extra virgin olive oil (30 ml)
- 6 cloves garlic
- 1 tsp sweet smoked Spanish paprika (2.30 grams)
- Handful of fresh parsley
- Pinch of sea salt
- Dash of black pepper
Instructions
Prepare the Cauliflower
- Fill a stock pot halfway with cold water, season with sea salt, and heat on high.
- Remove the leaves from the cauliflower, cut off the stem, and separate the florets. Cut larger florets into smaller, even-sized pieces. Transfer to a colander and rinse under cold water.
Cook the Cauliflower
- Once the water is boiling, add the cauliflower florets. Cook for 4 to 6 minutes, until a toothpick can easily pierce them. Remove from heat, drain into a colander, and shake off any excess water. Set aside.
Prepare the Garlic and Paprika Sauce
- Heat a large frying pan over low-medium heat and add 2 tbsp of extra virgin olive oil.
- After 3 to 4 minutes, add roughly chopped garlic cloves. Mix with the olive oil and cook for 1 minute.
- Add 1 tsp of sweet smoked paprika to the pan and mix together.
Combine and Serve
- Add the reserved cauliflower florets to the pan. Season with sea salt and black pepper, gently mixing until all the florets are coated in the garlic and paprika sauce.
- Transfer the cauliflower to a serving dish and sprinkle with finely chopped parsley.
Serving Suggestions
- Pairs well with grilled meats, roasted chicken, or as part of a vegetarian meal alongside quinoa or a fresh green salad.
Cooking Tips
- Ensure the cauliflower florets are evenly sized for uniform cooking.
- Don’t overcook the cauliflower; it should be tender but not mushy.
- Adjust the amount of paprika according to your taste preference.
Nutritional Benefits
- Cauliflower: A low-calorie vegetable rich in vitamins C and K, fiber, and antioxidants.
- Garlic: Known for its immune-boosting properties.
- Olive Oil: Provides healthy fats.
Dietary Information
- Vegan: This dish contains no animal products, making it suitable for vegans.
- Gluten-free: All ingredients are naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Low-carb: Cauliflower is low in carbohydrates, making this dish suitable for low-carb diets.
- Dairy-free: No dairy products are used, making it suitable for those who are lactose intolerant or allergic to dairy.
Why You’ll Love This Recipe
- Quick and easy to prepare: With a total time of just 20 minutes, this recipe is perfect for busy weeknights.
- Bursting with flavor: The combination of garlic and sweet smoked paprika gives the cauliflower a deliciously savory taste.
- Parsley adds a touch of freshness: The fresh parsley not only adds color but also a refreshing flavor to the dish.
- Versatile side dish: Whether you’re serving it with grilled meats, roasted chicken, or as part of a vegetarian meal, this cauliflower dish is both healthy and satisfying.
Conclusion
Garlic and Paprika Cauliflower is a simple yet flavorful dish that can complement a variety of meals. Its quick preparation time and healthy ingredients make it a perfect choice for weeknight dinners or as a delightful addition to any feast. Enjoy the wholesome goodness and rich flavors of this tasty cauliflower dish!