Eggplant is a versatile and delicious vegetable that can be prepared in many ways, but this recipe for savory eggplant slices takes it to a new level. These slices are lightly coated in cornstarch, sautéed to golden perfection, and topped with a robust garlic and tomato sauce. The dish is then garnished with fresh parsley and, optionally, a sprinkle of Parmesan cheese for added richness. Whether served as an appetizer, side dish, or even a main course, this recipe is sure to become a favorite in your kitchen.

Full Recipe:

Ingredients

For the Eggplant:

• 3 eggplants, sliced into 1/4 inch thick rounds
• Salt, to taste (for both seasoning and drawing out moisture from the eggplant)
• 2 tablespoons cornstarch (for a light, crispy coating)
• Black pepper, to taste (for seasoning)
• Olive oil, for cooking (enough to lightly coat the pan)
• Parsley, chopped, for garnish
• Parmesan cheese (optional), grated, for topping

For the Tomato and Garlic Sauce:

• 1 clove garlic, minced
• 1 tablespoon tomato paste
• 2-3 tablespoons water (to dilute the tomato paste)
• Chili pepper, to taste (optional, for a bit of heat)
• Black pepper, to taste
• Salt, to taste

Instructions

1. Prepare the Eggplant:

• Begin by slicing the eggplants into 1/4 inch thick rounds.
• Lay the slices out on a large baking sheet or cutting board and sprinkle them generously with salt. Let the slices sit for about 20 minutes. This process helps draw out excess moisture from the eggplant, which not only reduces any bitterness but also ensures that the slices cook to a perfect texture without becoming soggy.
• After 20 minutes, rinse the eggplant slices under cold water to remove the excess salt. Pat them dry thoroughly with a paper towel.

2. Coat the Eggplant:

• In a shallow dish, combine the cornstarch with a pinch of salt and black pepper.
• Dredge each eggplant slice in the cornstarch mixture, making sure each slice is evenly coated. Shake off any excess cornstarch before frying.

3. Sauté the Eggplant:

• Heat a generous amount of olive oil in a large skillet over medium heat. The oil should be hot but not smoking.
• Add the eggplant slices in batches, ensuring that you don’t overcrowd the pan. Cook each slice for about 3-4 minutes on each side, or until they are golden brown and crispy.
• Once cooked, remove the eggplant slices from the skillet and place them on a paper towel-lined plate to drain any excess oil.

4. Prepare the Tomato and Garlic Sauce:

• In the same skillet, add a bit more olive oil if necessary. Sauté the minced garlic until it becomes fragrant, about 30 seconds.
• Add the tomato paste and a splash of water, stirring to combine. The water will help thin out the tomato paste, creating a smooth sauce.
• Season the sauce with salt, black pepper, and chili pepper to taste. Let the sauce simmer for about 3-5 minutes, until it slightly thickens and the flavors meld together.

5. Assemble the Dish:

• Arrange the cooked eggplant slices on a serving platter or individual plates.
• Spoon the tomato and garlic sauce over the top of the eggplant slices, ensuring each piece is generously covered.
• Garnish with freshly chopped parsley and, if desired, a sprinkle of grated Parmesan cheese.

6. Serve:

• Serve the eggplant slices warm as an appetizer, side dish, or even as a light main course. Pair with crusty bread, a fresh salad, or your favorite pasta dish.

Possible Questions

Q: Can I bake the eggplant slices instead of frying them?
Yes, if you prefer a healthier option, you can bake the eggplant slices. Preheat your oven to 200°C (400°F), arrange the slices on a baking sheet lined with parchment paper, and bake for about 20-25 minutes, flipping them halfway through. This method will still give you crispy eggplant slices without the need for frying.

Q: What other vegetables can I use in this recipe?
You can substitute or add other vegetables such as zucchini, bell peppers, or mushrooms. Just be mindful of their cooking times to ensure they are tender and flavorful.

Q: Can I make the sauce ahead of time?
Absolutely! You can prepare the tomato and garlic sauce up to two days in advance. Store it in an airtight container in the refrigerator and simply reheat it before serving.

Q: What can I serve alongside this dish?
This dish pairs wonderfully with a side of couscous, quinoa, or rice. You can also serve it with a green salad or roasted vegetables for a complete meal.

Tips

• Eggplant Selection: When choosing eggplants, look for ones that are firm to the touch with smooth, shiny skin. Avoid any that feel soft or have blemishes, as they may be overripe.
• Salting the Eggplant: Salting the eggplant before cooking not only removes excess moisture but also enhances its flavor. Don’t skip this step if you want to achieve the best texture.
• Sauce Variations: For a different flavor profile, you can add a teaspoon of balsamic vinegar or a splash of red wine to the tomato sauce. This will add depth and a hint of sweetness.
• Herb Substitutes: If you’re not a fan of parsley, try using fresh basil, oregano, or thyme as a garnish. Each will bring a unique flavor to the dish.

Storage Instructions

• Refrigerator: Store any leftover eggplant slices and sauce separately in airtight containers. They can be kept in the refrigerator for up to 3 days. Reheat the eggplant slices in a skillet or in the oven to maintain their crispy texture. The sauce can be reheated in a small saucepan or in the microwave.
• Freezer: If you want to freeze the eggplant slices, allow them to cool completely, then place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. They can be stored for up to 1 month. Reheat directly from frozen in the oven for the best results.

Nutritional Facts (approximate per serving)

• Calories: 250 kcal
• Carbohydrates: 20g
• Protein: 5g
• Fat: 18g
• Fiber: 6g
• Sugar: 6g
• Sodium: 500mg

Conclusion

This savory eggplant recipe is a wonderful example of how simple ingredients can come together to create a flavorful and satisfying dish. The combination of crispy eggplant slices with a rich tomato and garlic sauce, all topped with fresh herbs and Parmesan, offers a delightful balance of textures and flavors. Whether you’re serving this as a starter, side, or main, it’s sure to impress your guests and become a staple in your recipe collection. With easy-to-follow steps and versatile options for customization, this dish is perfect for both beginners and experienced cooks alike.