Savory Eggplant and Vegetable Skillet

This savory eggplant and vegetable skillet is a delightful and hearty dish perfect for any meal of the day. It combines the flavors of fried eggplant, onions, bell pepper, carrots, mushrooms, and tomatoes, topped with cheese and a fresh dill-garlic sauce. Enjoy this nutritious and flavorful recipe with a side of bread.

Ingredients:

  • 2 eggplants
  • Vegetable oil (for frying)
  • Salt (to taste)
  • Herbal mixture (to taste)
  • Favorite spices (to taste)
  • 1 onion
  • 1/2 bell pepper (any color)
  • 1 carrot
  • 100-150 grams mushrooms
  • 2 tomatoes
  • 3 eggs
  • 100-150 grams cheese
  • Bunch of dill
  • 2 cloves garlic
  • Mayonnaise (for the sauce)
  • 1/2 cucumber
  • 2 slices of bread

Instructions:

  1. Prepare the Eggplants:
    • Peel the 2 eggplants and cut them into cubes.
    • Heat vegetable oil in a large skillet over medium heat.
    • Fry the eggplant cubes for 5-7 minutes, or until they are golden brown.
    • Season with salt, herbal mixture, and your favorite spices. Mix thoroughly and set aside.
  2. Prepare the Onion and Bell Pepper:
    • Chop 1 onion into small pieces.
    • Heat more vegetable oil in the skillet and fry the chopped onion for 5-7 minutes over medium heat, until translucent.
    • Cut 1/2 bell pepper into cubes and add to the skillet. Cook for a few more minutes.
  3. Add Carrots and Mushrooms:
    • Peel and grate 1 carrot on a fine grater.
    • Add the grated carrot to the skillet and mix well.
    • Cut 100-150 grams of mushrooms into small pieces and add to the skillet. Mix thoroughly.
  4. Add Tomatoes and Eggplant:
    • Grate 2 tomatoes on a fine grater and add them to the skillet.
    • Return the fried eggplants to the skillet and mix well.
  5. Cook the Eggs:
    • Beat 3 eggs and add them to the skillet.
    • Cover with a lid and cook for 5-7 minutes, until the eggs are set.
  6. Top with Cheese:
    • Grate 100-150 grams of cheese and spread it over the top of the vegetable mixture.
    • Cover and cook for a few more minutes, until the cheese is melted.
  7. Prepare the Sauce:
    • Finely chop a bunch of dill and 2 cloves of garlic.
    • Grate 1/2 cucumber on a fine grater.
    • Mix the dill, garlic, and cucumber with mayonnaise to make a sauce.
  8. Serve:
    • Spread the sauce on 2 slices of bread.
    • Serve the bread alongside the eggplant and vegetable skillet.

Serving Suggestions:

  • Serve this dish with a side of fresh green salad or steamed vegetables for a complete meal.
  • Pair with rice or quinoa for added texture and nutrients.
  • Enjoy as a filling for wraps or pita bread.

Cooking Tips:

  • Ensure the eggplants are thoroughly dried after peeling and cutting to prevent excess moisture in the dish.
  • Use a variety of your favorite herbs and spices to customize the flavor.
  • For a lower-calorie option, use less oil or bake the eggplants instead of frying them.

Nutritional Benefits:

  • Eggplants: Low in calories, high in fiber, and rich in antioxidants.
  • Vegetables: Provide essential vitamins and minerals.
  • Eggs: Excellent source of protein and healthy fats.
  • Cheese: Adds calcium and protein.

Dietary Information:

  • Vegetarian: This dish is suitable for vegetarians.
  • Gluten-Free Option: Ensure mayonnaise is gluten-free and serve without bread or with gluten-free bread.
  • Low Carb: This recipe is relatively low in carbohydrates, especially if served without bread.

Why You’ll Love This Recipe:

  • Nutritious: Packed with a variety of vegetables and high-quality protein.
  • Flavorful: A delicious blend of herbs, spices, and fresh ingredients.
  • Versatile: Easily adaptable to include your favorite vegetables and spices.
  • Quick and Easy: Simple steps and minimal preparation time make it perfect for busy days.

Conclusion:

This savory eggplant and vegetable skillet is a flavorful and nutritious dish that can be enjoyed at any time of the day. The combination of tender eggplants, a medley of vegetables, and melted cheese, topped with a refreshing dill-garlic sauce, creates a satisfying and delicious meal. Whether served on its own or with a side of bread, this recipe is sure to become a favorite in your household.

Bon appétit, friends! Enjoy the rich taste and health benefits of this delicious dish.